A Biomechanical Analysis Of Sprinters Vs Distance Runners At Equal And Maximal Speeds
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A Biomechanical Analysis Of Sprinters Vs Distance Runners At Equal And Maximal Speeds
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Author : Tyler Dwight Bushnell
language : en
Publisher:
Release Date : 2004
A Biomechanical Analysis Of Sprinters Vs Distance Runners At Equal And Maximal Speeds written by Tyler Dwight Bushnell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Running categories.
In the sport of track and field, sprinting and distance running represent two major categories of athletes. Sprinting is associated with power and speed, whereas distance running focuses on the economy of movement. With distance running there are elements of sprint technique that overlap. With distance events, there comes a time near the end of the race where economy gives way to speed. If the distance runners knew how to alter their technique in a way to become more sprint-like, this process could possibly be more successful. PURPOSE: This study compared the differences in technique between sprinters and distance runners while running at equal and maximal speeds. METHODS: Subjects for the study consisted of 10 Division I collegiate distance runners, 10 Division I collegiate sprinters, and 10 healthy non-runners. The subjects performed two tests, with each consisting of a 60 meter run completed on the track. Test 1 was run at a pace of 5.81 m/s (4:37 min/mile), while Test 2 was completed at maximal speed. Video footage of each trial was collected at 180 Hz, monitoring hip, knee, thigh, and shank positions, as well as stride length, and contact time. RESULTS: Significant differences (p
Multidirectional Speed In Sport
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Author : Paul Jones
language : en
Publisher: Taylor & Francis
Release Date : 2023-06-30
Multidirectional Speed In Sport written by Paul Jones and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-30 with Sports & Recreation categories.
During field- and court-based sports, players are continually required to perceive their environment within a match and select and perform the most appropriate action to achieve their immediate goal within that match instance. This ability is commonly known as agility, considered a vital quality in such sports and may incorporate a variety of locomotion and instantaneous actions. Multidirectional speed is a global term to describe the competency and capacity to perform such actions: accelerate, decelerate, change direction, and ultimately maintain speed in multiple directions and movements within the context of sports-specific scenarios, encompassing agility, speed, and many other related qualities. Multidirectional speed in sport depends on a multitude of factors, including perceptual-cognitive abilities, physical qualities, and the technical ability to perform the previously mentioned actions. Multidirectional Speed in Sport: Research to Application reviews the science of multidirectional speed and translates this information into real-world application in order to provide a resource for practitioners to develop multidirectional speed with athletes, bringing together knowledge from a wealth of world-leading researchers and applied practitioners in the area of speed and agility to provide a complete resource to assist practitioners in designing effective multidirectional speed development programmes. This text is critical reading for undergraduate and graduate sports science students, all individuals involved in training athletes (e.g. coaches, physiotherapists, athletic trainers), and researchers in the field of sports science and sports medicine.
Strength And Conditioning
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Author : Gavin Moir
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2015
Strength And Conditioning written by Gavin Moir and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Family & Relationships categories.
This text incorporates programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. Performance analysis techniques in sport are introduced while the constraints-led approach to motor skills acquisition is presented as a framework that can guide the development of practices for the strength and conditioning practitioner. The biomechanical and motor skill acquisition concepts introduced in the text are then applied to fundamental movements including jumping, landing, and sprint running.
Resistance Training Methods
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Author : Alejandro Muñoz-López
language : en
Publisher: Springer Nature
Release Date : 2021-10-18
Resistance Training Methods written by Alejandro Muñoz-López and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-18 with Technology & Engineering categories.
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Advanced Strength And Conditioning
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Author : Anthony Turner
language : en
Publisher: Routledge
Release Date : 2022-02-14
Advanced Strength And Conditioning written by Anthony Turner and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-14 with Sports & Recreation categories.
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
The Speed Encyclopedia
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Author : Travis Hansen
language : en
Publisher: Lulu.com
Release Date : 2014-03
The Speed Encyclopedia written by Travis Hansen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03 with Family & Relationships categories.
"The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"
Hurdling The Challenges Of The 2019 Iaaf World Championships
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Author : Olivier Girard
language : en
Publisher: Frontiers Media SA
Release Date : 2020-03-09
Hurdling The Challenges Of The 2019 Iaaf World Championships written by Olivier Girard and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-09 with categories.
Applied Anatomy And Biomechanics In Sport
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Author : Timothy R. Ackland
language : en
Publisher: Human Kinetics
Release Date : 2009
Applied Anatomy And Biomechanics In Sport written by Timothy R. Ackland and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
Applied Anatomy and Biomechanics in Sport, Second Edition, offers a variety of information for coaches and sport scientists that can be integrated and applied to the elements of body structure, body composition, assessment, physiology, and biomechanics.
Development Of Speed In Sprinters
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Author : Dr.T. Onima Reddy Dr. Vikram Singh
language : en
Publisher: Archers & Elevators Publishing House
Release Date :
Development Of Speed In Sprinters written by Dr.T. Onima Reddy Dr. Vikram Singh and has been published by Archers & Elevators Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on with Antiques & Collectibles categories.
Soviet Sports Review
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Author :
language : en
Publisher:
Release Date : 1990
Soviet Sports Review written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Physical education and training categories.
Specializing in track and field, volleyball, soccer, and weightlifting plus general training and sports medicine.