A Bit Of A Stretch
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A Bit Of A Stretch
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Author : Chris Atkins
language : en
Publisher: Atlantic Books
Release Date : 2020-02-06
A Bit Of A Stretch written by Chris Atkins and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Social Science categories.
'Shocking, scathing, entertaining.' Guardian 'Incredibly compelling.' The Times 'Heart-breaking.' Sunday Times Where can a tin of tuna buy you clean clothes? Where is it easier to get 'spice' than paracetamol? Where does self-harm barely raise an eyebrow? Welcome to Her Majesty's Prison Service. Like most people, documentary-maker Chris Atkins didn't spend much time thinking about prisons. But after becoming embroiled in a dodgy scheme to fund his latest film, he was sent down for five years. His new home would be HMP Wandsworth, one of the largest and most dysfunctional prisons in Europe. With a cast of characters ranging from wily drug dealers to senior officials bent on endless reform, this powerful memoir uncovers the horrifying reality behind the locked gates. Filled with dark humour and shocking stories, A Bit of a Stretch reveals why our creaking prison system is sorely costing us all - and why you should care.
The Whartons Stretch Book
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Author : Jim Wharton
language : en
Publisher: Harmony
Release Date : 2019-07-02
The Whartons Stretch Book written by Jim Wharton and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Health & Fitness categories.
Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
Relax Into Stretch
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Author : Pavel Tsatsouline
language : en
Publisher:
Release Date : 2002
Relax Into Stretch written by Pavel Tsatsouline and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.
Jonathan Strange And Mr Norrell
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Author : Susanna Clarke
language : en
Publisher: Bloomsbury Publishing
Release Date : 2009-02-24
Jonathan Strange And Mr Norrell written by Susanna Clarke and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-24 with Fiction categories.
OVER 4 MILLION COPIES SOLD WORLDWIDE Shortlisted for the Whitbread First Novel Award and the Guardian First Book Award; longlisted for the Man Booker Prize 'Unquestionably the finest English novel of the fantastic written in the last seventy years ... Funny, moving, scary, otherworldly, practical and magical' NEIL GAIMAN The year is 1806. centuries have passed since practical magicians faded into the nation's past. But scholars of this glorious history discover that one remains: the reclusive Mr Norrell, whose displays of magic send a thrill through the country. Proceeding to London, he raises a beautiful woman from the dead and summons an army of ghostly ships to terrify the French. Yet the cautious, fussy Norrell is challenged by the emergence of another magician: the brilliant novice Jonathan Strange. Young, handsome and daring, Strange is the very antithesis of Norrell. So begins a dangerous battle between these two great men which overwhelms that between England and France. And their own obsessions and secret dabblings with the dark arts are going to cause more trouble than they can imagine.
The New Dad S Playbook
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Author : Benjamin Watson
language : en
Publisher: Baker Books
Release Date : 2017-05-02
The New Dad S Playbook written by Benjamin Watson and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Family & Relationships categories.
When it comes to the unknown territory of having a baby, moms-to-be have nearly unending resources to plan and execute a healthy pregnancy and navigate those first months and years as a parent with confidence. New dads? Not so much. They want to get in the game too, but, says Super Bowl champion Benjamin Watson, "I could find clearer direction for putting together a baby swing than for taking care of a newborn child." The New Dad's Playbook is every man's game plan to being the best partner and the best father, from pre-season (preparing for fatherhood) to Super Bowl (birth) to post-season (after baby is home). It helps men understand what their wives are going through physically and emotionally during and after pregnancy, allowing them to support their most important teammate. It tells men what to expect when their baby is home--and what to do when the unexpected happens. This tell-it-like-it-is book will take men from just winging it to winning it.
Amira S Family
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Author : Elliot Riley
language : en
Publisher: Carson-Dellosa Publishing
Release Date : 2019-01-25
Amira S Family written by Elliot Riley and has been published by Carson-Dellosa Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-25 with Juvenile Fiction categories.
Easy reader introduces a refugee and her family, highlighting their family dynamics and celebrating diversity.
The Original Curse Did The Cubs Throw The 1918 World Series To Babe Ruth S Red Sox And Incite The Black Sox Scandal
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Author : Sean Deveney
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-10-02
The Original Curse Did The Cubs Throw The 1918 World Series To Babe Ruth S Red Sox And Incite The Black Sox Scandal written by Sean Deveney and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-02 with Sports & Recreation categories.
IN THE GRAND TRADITION OF EIGHT MEN OUT . . . the untold story of baseball’s ORIGINAL SCANDAL Did the Chicago Cubs throw the World Series in 1918—and get away with it? Who were the players involved—and why did they do it? Were gambling and corruption more widespread across the leagues than previously believed? Were the players and teams “cursed” by their actions? Finally, is it time to rewrite baseball history? With exclusive access to surprising new evidence, Sporting News reporter Sean Deveney details a scandal at the core of baseball’s greatest folklore—in a golden era as exciting and controversial as our sports world today. This inside look at the pivotal year of 1918 proves that baseball has always been a game overrun with colorful characters, intense human drama, and explosive controversy. "The Original Curse is not just about baseball. It is a sweeping portrait of America at war in 1918. . . . In the end, the proper question is not, ‘How could a player from that era fix the World Series?’ It’s, ‘How could he not?’” —Ken Rosenthal, FOX Sports, from the Introduction "Sean Deveney plays connect-the-dots in this intriguing account of a possible conspiracy to throw the 1918 World Series. Thoroughly researched and well written, The Original Curse is a must-read for baseball fans and anyone who loves a good mystery. Is Max Flack the Shoeless Joe of the 1918 Cubs? Deveney lays out the case and let's readers decide if the fix was in." —Paul Sullivan, Cubs beat writer, Chicago Tribune "This book gives the reader a fun and honest look at baseball as it used to be-- the good guys, the gamblers, the cheaters, the drunks, the inept leaders. But, more than that, it puts those characters into the context of Chicago, Boston and America at the time of World War I, and you wind up with a unique way to explain the motivations of those characters." —David Kaplan, host, Chicago Tribune Live and WGN's Sports Central “Deveney’s painstaking study of the 1918 World Series between the Cubs and Red Sox argues that the Black Sox scandal was not an aberration and might have had an antecedent. Deveney’s scholarship does not detract from his ability to spin a good tale: his tendency to imagine players’ conversations will remind readers of Leigh Montville’s The Big Bam: The Life and Times of Babe Ruth.... A welcome companion to Susan Dellinger’s Red Legs and Black Sox: Edd Roush and the Untold Story of the 1919 World Series, Deveney’s book contributes greatly to our understanding of this decisive period in baseball and American morals." —Library Journal
The Other Typist
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Author : Suzanne Rindell
language : en
Publisher: Penguin UK
Release Date : 2013-05-07
The Other Typist written by Suzanne Rindell and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Fiction categories.
The Other Typist by Suzanne Rindell is a thrilling tale of the intoxicating and dark side of friendship. New York City, 1924: the height of Prohibition and the whole city swims in bathtub gin. Rose Baker is an orphaned young woman working for her bread as a typist in a police precinct on the lower East Side. Every day Rose transcribes the confessions of the gangsters and murderers that pass through the precinct. While she may disapprove of the details, she prides herself on typing up the goriest of crimes without batting an eyelid. But when the captivating Odalie begins work at the precinct Rose finds herself falling under the new typist's spell. As do her bosses, the buttoned up Lieutenant Detective and the fatherly Sergeant. As the two girls' friendship blossoms and they flit between the sparkling underworld of speakeasies by night, and their work at the precinct by day, it is not long before Rose's fascination for her new colleague turns to obsession. But just who is the real Odalie, and how far will Rose go to find out? 'A mysterious central character, stunning writing and an ending that will leave you reeling makes The Other Typist the kind of book you can't get out of your head' Good Housekeeping 'A genuinely delightful, witty page turner, full of surprises' Diva 'Take a dollop of Alfred Hitchcock, a dollop of Patricia Highsmith, throw in some Great Gatsby flourishes, and the result is Rindell's debut, a pitch-black comedy about a police stenographer accused of murder in 1920s Manhattan . . . deliciously addictive' Kirkus Reviews Suzanne Rindell is a doctoral student in American modernist literature at Rice University. The Other Typist is her first novel. She lives in New York City and is currently working on a second novel.
Journey
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Author : Aaron Becker
language : en
Publisher: Candlewick Press
Release Date : 2020-12-01
Journey written by Aaron Becker and has been published by Candlewick Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Juvenile Fiction categories.
The winner of the prestigious Caldecott Honor, and described by the New York Times as 'a masterwork', Aaron Becker's stunning, wordless picture book debut about self-determination and unexpected friendship follows a little girl who draws a magic door on her bedroom wall. Through it she escapes into a world where wonder, adventure and danger abound. Red marker pen in hand, she creates a boat, a balloon and a flying carpet which carry her on a spectacular journey ... who knows where? When she is captured by a sinister emperor, only an act of tremendous courage and kindness can set her free. Can it also guide her home and to happiness? In this exquisitely illustrated book, an ordinary child is launched on an extraordinary, magical journey towards her greatest and most rewarding adventure of all...
Jew Ish
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Author : Jake Cohen
language : en
Publisher: HarperCollins
Release Date : 2021-03-09
Jew Ish written by Jake Cohen and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Cooking categories.
A New York Times bestseller! A brilliantly modern take on Jewish culinary traditions for a new generation of readers, from a bright new star in the culinary world. When you think of Jewish food, a few classics come to mind: chicken soup with matzo balls, challah, maybe a babka if you’re feeling adventurous. But as food writer and nice Jewish boy Jake Cohen demonstrates in this stunning debut cookbook, Jewish food can be so much more. In Jew-ish, he reinvents the food of his Ashkenazi heritage and draws inspiration from his husband’s Persian-Iraqi traditions to offer recipes that are modern, fresh, and enticing for a whole new generation of readers. Imagine the components of an everything bagel wrapped into a flaky galette latkes dyed vibrant yellow with saffron for a Persian spin on the potato pancake, best-ever hybrid desserts like Macaroon Brownies and Pumpkin Spice Babka! Jew-ish features elevated, yet approachable classics along with innovative creations, such as: Jake’s Perfect Challah Roasted Tomato Brisket Short Rib Cholent Iraqi Beet Kubbeh Soup Cacio e Pepe Rugelach Sabich Bagel Sandwiches, and Matzo Tiramisu. Jew-ish is a brilliant collection of delicious recipes, but it’s much more than that. As Jake reconciles ancient traditions with our modern times, his recipes become a celebration of a rich and vibrant history, a love story of blending cultures, and an invitation to gather around the table and create new memories with family, friends, and loved ones.