A Field Guide To A Happy Life
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A Field Guide To A Happy Life
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Author : Massimo Pigliucci
language : en
Publisher: Hachette UK
Release Date : 2020-09-15
A Field Guide To A Happy Life written by Massimo Pigliucci and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Philosophy categories.
A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life. For more than two thousand years, Stoicism has offered a message of resilience in the face of hardship. Little wonder, then, that it is having such a revival in our own troubled times. But there is no denying how weird it can be: Is it really the case that we shouldn't care about our work, our loved ones, or our own lives? According to the old Stoics, yes. In A Field Guide to a Happy Life, philosopher Massimo Pigliucci offers a renewed Stoicism that reflects modern science and sensibilities. Pigliucci embraces the joyful bonds of affection, the satisfactions of a job well done, and the grief that attends loss. In his hands, Stoicism isn't about feats of indifference, but about enduring pain without being overwhelmed, while enjoying pleasures without losing our heads. In short, he makes Stoicism into a philosophy all of us -- whether committed Stoics or simply seekers -- can use to live better.
The Stoic Guide To A Happy Life
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Author : Massimo Pigliucci
language : en
Publisher: Random House
Release Date : 2020-09-17
The Stoic Guide To A Happy Life written by Massimo Pigliucci and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-17 with Philosophy categories.
'Bursting with practical wisdom and engaging stories ... a Stoicism 2.0 for twenty-first century happiness' Skye Cleary 'A bold, contemporary updating of Stoicism for the present day' John Sellars, author of Lessons in Stoicism Learn how to survive life's hardships and enjoy its pleasures with the modern stoic mindset. In this enlightening book, philosopher Massimo Pigliucci offers a thoughtful and modern reinterpretation of Epictetus's 53 lessons for living a good life. Drawing on the ancient wisdom of the Stoics, this is a comforting guide that will help you reclaim the power of your emotional response and let go of the things you can't control.
A Short Guide To A Happy Life
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Author : Anna Quindlen
language : en
Publisher: Random House
Release Date : 2010-03-11
A Short Guide To A Happy Life written by Anna Quindlen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-11 with Body, Mind & Spirit categories.
In this treasure of a book, Anna Quindlen, the bestselling novelist and columnist, reflects on what it takes to 'get a life' - to live deeply every day and from your own unique self, rather than merely to exist through your days. Anna Quindlen uses her candid, heart-to-heart voice to show us how good life really is: 'Life is made of moments, small pieces of glittering mica in a line stretch of gray cement. It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won't happen. We have to teach ourselves how to live, really live-to love the journey, not the destination.'But how to live from that perspective? To fully engage in our days? In this, an unusual and beautiful book, Quindlen guides us with an understanding that come from knowing how to see the view, the richness in living.
How To Live A Healthy And Happy Life
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Author : Billy Bauder
language : en
Publisher:
Release Date : 2021-03-25
How To Live A Healthy And Happy Life written by Billy Bauder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-25 with categories.
Philosophers, researchers, spiritual leaders--they've all debated what makes life worth living. Is it a life filled with happiness or a life filled with purpose and meaning? Is there even a difference between the two? Think of the human rights activist who fights oppression but ends up in prison--is she happy? Or the social animal who spends his nights (and some days) jumping from party to party--is that the good life? This book may give you: Healthier And Happier Exercises: A Mentalist's Guide To Being Happy Healthier And Happier: Secret Of Happy Mind And Healthy Life How To Live A Healthy And Happy Life: A Field Guide To A Happy Life
Aggressively Happy
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Author : Joy Marie Clarkson
language : en
Publisher: Baker Books
Release Date : 2022-02-15
Aggressively Happy written by Joy Marie Clarkson and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with Religion categories.
"A sumptuous feast."--HALEY STEWART, author of Jane Austen's Genius Guide to Life "Her unflappable hope and sense of enchantment radiate through every page."--BOZE HERRINGTON, novelist "Lyrical prose and delightful storytelling."--THE REV. DR. GLENN PACKIAM Discover the Way Toward a Lighter, Braver, and Wiser Life This old world can be exhausting, despairing, and cynical. But you don't have to be. Instead, you can unlock the power to a happy life--an act of defiance that will make you more resilient in times of turmoil, pain, and chaos. Cultivating happiness takes grit, determination, and a good sense of humor. It's not always easy, but it's well worth it. Beloved writer Joy Marie Clarkson leads the way, crafting an audacious case for happiness no matter what you're going through. With her signature humor and lyrical storytelling, Joy offers an irresistible invitation: "If we accept that life will be full of difficulties and sorrows, we then have two options: to resign ourselves to life generally being a bummer, or to seek enjoyment, delight, and hope in the midst of (and in spite of!) life's up and downs. To put it bluntly: You could choose to cultivate happiness, or you could not. . . . I think we should go for it." Go, therefore, and choose an aggressively happy life.
The Happy Mind
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Author : Kevin Horsley
language : en
Publisher: TCK Publishing
Release Date : 2018-01-03
The Happy Mind written by Kevin Horsley and has been published by TCK Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-03 with Self-Help categories.
Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones
The How Of Happiness
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Author : Sonja Lyubomirsky
language : en
Publisher: Penguin
Release Date : 2007-12-27
The How Of Happiness written by Sonja Lyubomirsky and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-27 with Psychology categories.
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
Happy 4 Life
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Author : Bob Nozik
language : en
Publisher: Trafford Publishing
Release Date : 2003-10
Happy 4 Life written by Bob Nozik and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10 with Self-Help categories.
What you will find in HAPPY 4 LIFE, are the instructoins for living a special kind of happiness that the author calls ideal happiness. This is not a book about happiness; this is a book that shows you how to get the happiness you've always wanted. Part I of HAPPY 4 LIFE reviews the research on happiness and reveals that there are two very different kinds of happiness: ordinary and ideal. In Part II, you'll discover that there are 12 simple principles that will lead you to happiness. They are explained and illustrated by means of real-life stories and excerises will help you master each of them. The next section, Detours Along the Happiness Highway, points out impediments that could slow your progress to happiness as well as showing you ways for getting past them. Finally, in Part IV, you will learn some very powerful ways for making personal change.
A Life Of One S Own
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Author : Marion Milner
language : en
Publisher: Taylor & Francis
Release Date : 2024-05-01
A Life Of One S Own written by Marion Milner and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-01 with Psychology categories.
'This is what I really want. I want to discover ways to discriminate the important things in human life. I want to find ways of getting past this blind fumbling with existence.' - Marion Milner, from A Life of One’s Own. How often do we really ask ourselves, 'What will make me happy? What do I really want from life?' In A Life of One’s Own Marion Milner, a renowned British psychoanalyst, artist and autobiographer, takes us on an extraordinary and compelling seven-year inward journey to discover what it is that makes her happy. On its first publication, W. H. Auden found the book 'as exciting as a detective story' and, as Milner searches out clues, the reader quickly becomes involved in the chase. Using her own personal diaries, she analyses moments of everyday life that can bring surprising joy, such as walking, listening to music, and drawing. She also records, in a disarmingly clear and insightful manner, the struggle between the urge to order and control one’s thoughts and standing back to let them wander where they may. A pioneering account of lived experience that also anticipates the contemporary phenomenon of mindfulness, A Life of One’s Own is a great adventure in thinking and living whose insights remain as fresh today as they were on the book’s first publication in the 1930s. This Routledge Classics edition includes a revised Introduction by Rachel Bowlby.
Being Happy You Don T Have To Be Perfect To Lead A Richer Happier Life
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Author : Tal Ben-Shahar
language : en
Publisher: McGraw Hill Professional
Release Date : 2010-09-23
Being Happy You Don T Have To Be Perfect To Lead A Richer Happier Life written by Tal Ben-Shahar and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-23 with Self-Help categories.
A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com