A Guide Through Breaking Up Without Heartbreak
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A Guide Through Breaking Up Without Heartbreak
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Author : Christopher Walker
language : en
Publisher: iUniverse
Release Date : 2008-10
A Guide Through Breaking Up Without Heartbreak written by Christopher Walker and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with Family & Relationships categories.
Christopher Walker has employed Eastern arts tools for years, embracing the impermanence of life and helping people learn to naturally heal themselves from the stress and emotional turmoil experienced at the end of an intimate, personal relationship. Founder of Innerwealth Consulting, Walker has coached thousands of individuals to evolve and grow, using the universal laws of nature. The ancient laws of nature tap the deepest core of an individual's humanity dealing with emotional attachments, heartbreak and complex human dynamics. The laws recognize three levels of human mind: the lower mind, which is guided by material attachments; the middle mind, which is guided by emotions; and the higher mind, which is guided by the experience of the journey and cares nothing of the outcome. The ancient laws provide guidance regarding how to work with all three levels of mind to achieve harmony. Breaking Up: Using the Laws of Nature to Learn How to Let Go applies ancient wisdom to modern times to help one manage the end of a relationship: to let go through the challenge of emotional and physical separation, to move forward in life with love and passion and to maintain respect for everyone involved.
No Breakup Can Break You
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Author : Nick Dawson
language : en
Publisher: Independently Published
Release Date : 2019-05-19
No Breakup Can Break You written by Nick Dawson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-19 with categories.
"Strap yourself in my friend because your recovery starts right here." Man oh man - breakups are brutal. In fact, according to the research, they are even harder on guys than they are on women. If you're reeling from a recent breakup, don't worry, this book's got your back. No Breakup Can Break You is packed with everything you need to know to bounce back after getting broken up with. From breaking your ex addiction to mentally moving on to bettering your life and becoming the man you've always wanted to be, this book's got you covered. Inside, you'll find out why breakups hurt so damn much, we'll go over everything you need to start feeling better right this second, and we'll even cover how to build an unbreakable future for yourself. If you're ready for some serious textual healing, if you're ready to get over your ex and get on with your life, you came to the right place.
The Subtle Art Of Not Giving A F Ck
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Author : Mark Manson
language : en
Publisher: HarperCollins
Release Date : 2016-09-13
The Subtle Art Of Not Giving A F Ck written by Mark Manson and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with Self-Help categories.
#1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.
Breakup Bootcamp
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Author : Amy Chan
language : en
Publisher: HarperCollins
Release Date : 2020-12-01
Breakup Bootcamp written by Amy Chan and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Self-Help categories.
“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
The Girls Guide To Surviving A Break Up
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Author : Delphine Hirsh
language : en
Publisher: Macmillan + ORM
Release Date : 2007-04-01
The Girls Guide To Surviving A Break Up written by Delphine Hirsh and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Family & Relationships categories.
A hilarious, intelligent, and compassionate guide for starting over after the end of a relationship, from a girl who’s been there. The essential female companion from the moment he walks out of your life. The Girls' Guide to Surviving a Break-Up offers step-by-step advice for getting over him, including: What to do the first night How not to Drink & Dial How to tell parents and friends about the breakup The most effective way to pamper yourself How to express your anger without landing in jail Tips for surprise run-ins with your ex The top five movies to get you through the worst times And much more! An inspiring mix of sage advice, go-girl humor, lonelyhearts empathy, and practical fun, The Girls' Guide offers quizzes, Top Five Lists, must-do activities, and sound guidelines for weathering a period that—if it can only be lived through—will leave anyone stronger.
Getting To Good Riddance
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Author : Jodie Eckleberry-Hunt
language : en
Publisher: Turner Publishing Company
Release Date : 2022-07-26
Getting To Good Riddance written by Jodie Eckleberry-Hunt and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-26 with Self-Help categories.
Are you ready to get over heartbreak and move on with your life? Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: Kick pain, shame, and fear to the curb Become an expert in yourself and what you want Progress past just feeling better and get to saying "Good riddance, asshole!" This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!
Leave Her Be
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Author : Justin Faith
language : en
Publisher:
Release Date : 2017-10-03
Leave Her Be written by Justin Faith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with categories.
She left you. I've been there, I understand how you feel at this very moment as you read the description of this book. You're searching, hoping there may be some answer inside that will help you get through this terrible event. The memories keep coming in an endless stream and you can't stop thinking about her. If only... Had I just... How could I... The confusion, denial, the need to understand exactly what has just happened; over and over we ask ourselves Why?I wrote this book as I was going through the worst breakup of my life. I spent countless hours researching, reading and writing my thoughts as I struggled through the various stages of loss and coming to terms with my new reality. Inside you will find yourself as you currently are, searching desperately for answers to your Why?"Leave Her Be" will take you through this journey and provide exercises to help overcome whatever state of mind you currently find yourself in. As well as insight to the neurology involved with heartbreak that can provide you some comfort in knowing exactly why you feel the way you feel. Eventually, you will find your answers. ~ Ywnsha Yntai
The Journey From Abandonment To Healing
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Author : Susan Anderson
language : en
Publisher: Berkley Trade
Release Date : 2000
The Journey From Abandonment To Healing written by Susan Anderson and has been published by Berkley Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.
Discusses the five stages of abandonment individuals experience after a breakup or the loss of a loved one, and provides strategies for building a new life and new relationships.
The Art Of Lovingly Unshackling A Playful Guide To Breaking Up Without Breaking Hearts
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Author : Ron K Snyder
language : en
Publisher: zorins
Release Date : 2024-04-01
The Art Of Lovingly Unshackling A Playful Guide To Breaking Up Without Breaking Hearts written by Ron K Snyder and has been published by zorins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-01 with Family & Relationships categories.
"The Art of Lovingly Unshackling: A Playful Guide to Breaking Up Without Breaking Hearts" is a compassionate and insightful handbook designed to navigate the delicate terrain of ending a relationship with grace and empathy. This book serves as a beacon of understanding, offering a playful yet profound guide for individuals seeking a way to part ways without causing unnecessary pain. In this meticulously crafted guide, readers embark on a transformative journey through 35 thoughtfully curated chapters, each addressing a specific aspect of the breakup process. From the initial stages of reflection and understanding to the later stages of self-discovery and empowerment, this book provides a roadmap for those who wish to navigate the end of a relationship with both kindness and clarity. The chapters unfold like a map, starting with "The Prelude to Parting," guiding readers through "The Power of Reflection," and leading them to the pivotal chapter, "Crafting Clarity: Understanding Your Decision." As the journey progresses, the book delves into choosing the right time and place, mastering the gentle art of communication, and offering scriptural wisdom for those unscripted moments. The playful tone of the guide is a unique and refreshing aspect, infusing humor and lightness into a traditionally heavy topic. The chapters on "Dating Diversions: A Playful Interlude" and "The Humor in Heartbreak" bring a refreshing perspective to a challenging experience, reminding readers that even in moments of difficulty, there can be joy and laughter. Whether it's the exploration of post-breakup friendship, finding closure, or rediscovering joy in singlehood, each chapter is a stepping stone toward healing and growth. The book also addresses the crucial aspect of seeking support from friends and family, embracing self-care, and using journaling as a therapeutic tool. "The Art of Lovingly Unshackling" is not just a guide; it's a companion for those traversing the emotional landscape of separation. It provides practical advice, emotional support, and a reassuring voice that reminds readers they are not alone. By the time readers reach the final chapters on forgiveness, personal growth, and the journey to self-love and empowerment, they will have gained not only the tools to navigate the end of a relationship but also the wisdom to embark on a new chapter of their lives. In essence, "The Art of Lovingly Unshackling" is a masterful blend of compassion, humor, and practical guidance, offering solace to those navigating the challenging path of breaking up without breaking hearts. It's a testament to the resilience of the human spirit and the possibility of finding light even in the darkest moments.
Every Young Adult S Break Up Survival Guide
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Author : Atlantic Publishing Group Inc
language : en
Publisher: Atlantic Publishing Company
Release Date : 2016-02-12
Every Young Adult S Break Up Survival Guide written by Atlantic Publishing Group Inc and has been published by Atlantic Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-12 with Juvenile Nonfiction categories.
Your friends tell you that time heals all wounds, but you wonder what happens if it does not. This guide helps mend your heart and put your life back on track. You will learn the fundamentals of relationships and why yours did not work out. You will get to know what to expect from heartbreak — betrayal, competition, self-attack, and denial — and how to best handle it. With this helpful prescription to heal your heart, you can bring the light back into your life, learn the rules about your ex and moving on gracefully so you can mend the pieces of your broken heart and move on to a brighter and better you.