A Guide To Pilates
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A Guide To Pilates
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Author : Louise Thorley
language : en
Publisher:
Release Date : 2002
A Guide To Pilates written by Louise Thorley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise categories.
The Complete Guide To Joseph H Pilates Techniques Of Physical Conditioning
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Author : Allan Menezes
language : en
Publisher: Hunter House
Release Date : 2004
The Complete Guide To Joseph H Pilates Techniques Of Physical Conditioning written by Allan Menezes and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!
Guide To Pilates
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Author : Louise Thorley
language : en
Publisher:
Release Date : 2009-01
Guide To Pilates written by Louise Thorley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01 with categories.
This book will help you to tone and condition your body and heighten your sense of well-being. Pilates is a form of exercise that uses correct breathing and good posture to achieve overall balance and coordination. It helps to keep mind and body working in harmony because it requires a focused mind as well as flowing physical movements. This book includes: Background: History of Pilates; Preparation: Correct Breathing, Centering the Body, Good Posture; and Pilates in Action: Standing Exercises, Sitting Exercises, Matwork. Over 75 full-color photos.
The Women S Health Big Book Of Pilates
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Author : Brooke Siler
language : en
Publisher: Rodale
Release Date : 2013-10-22
The Women S Health Big Book Of Pilates written by Brooke Siler and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-22 with Health & Fitness categories.
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
The Pilates Bible
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Author : Lynne Robinson
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
The Pilates Bible written by Lynne Robinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Health & Fitness categories.
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
The Book Of Pilates
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Author : Joyce Gavin
language : en
Publisher:
Release Date : 2005
The Book Of Pilates written by Joyce Gavin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Exercise categories.
Body and mind --Warm-ups --Introductory level exercises --Beginner level exercises --Advanced pilates -- Glossary -- Index.
Beginners Guide To Pilates
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Author : Anya Hayes
language : en
Publisher:
Release Date : 2022
Beginners Guide To Pilates written by Anya Hayes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Complete Guide To Pilates Yoga Meditation Stress Relief
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Author : Parragon Publishing
language : en
Publisher: Parragon Publishing
Release Date : 2003-06
Complete Guide To Pilates Yoga Meditation Stress Relief written by Parragon Publishing and has been published by Parragon Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06 with Health & Fitness categories.
Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm to your life...
My First Book Of Pilates
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Author : Miranda Morgan
language : en
Publisher: Hardie Grant Publishing
Release Date : 2003
My First Book Of Pilates written by Miranda Morgan and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Pilates method categories.
This accessible pocket guide to Pilates details the history of Pilates, highlights the benefits, explains the basic principles and styles, and details many of the Pilates exercises.
Beginner S Guide To Pilates
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Author : Sian Williams
language : en
Publisher: B.E.S. Publishing
Release Date : 2004
Beginner S Guide To Pilates written by Sian Williams and has been published by B.E.S. Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Introduces the holistic exercise system called Pilates. Includes a self-assessment and presents the principles of Pilates as well as thirty-six step-by-step sequences.