My First Book Of Pilates
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My First Book Of Pilates
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Author : Rida Ouerghi
language : en
Publisher: Walter Foster Jr
Release Date : 2018-05-01
My First Book Of Pilates written by Rida Ouerghi and has been published by Walter Foster Jr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Juvenile Nonfiction categories.
Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!
My First Book Of Pilates
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Author : Miranda Morgan
language : en
Publisher: Georgetown Publications
Release Date : 2003-01-01
My First Book Of Pilates written by Miranda Morgan and has been published by Georgetown Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Pilates method categories.
My First Book Of Pilates
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Author : Miranda Morgan
language : en
Publisher: Hardie Grant Publishing
Release Date : 2003
My First Book Of Pilates written by Miranda Morgan and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Pilates method categories.
This accessible pocket guide to Pilates details the history of Pilates, highlights the benefits, explains the basic principles and styles, and details many of the Pilates exercises.
The Women S Health Big Book Of Pilates
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Author : Brooke Siler
language : en
Publisher: Rodale
Release Date : 2013-10-22
The Women S Health Big Book Of Pilates written by Brooke Siler and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-22 with Health & Fitness categories.
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
My First Book Of Gymnastics
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Author : Rida Ouerghi
language : en
Publisher: Walter Foster Jr
Release Date : 2018-09-04
My First Book Of Gymnastics written by Rida Ouerghi and has been published by Walter Foster Jr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Juvenile Nonfiction categories.
My First Book of Gymnastics gets young readers moving with 10 playful exercises, accompanied by step-by-step instructions and illustrated characters kids will love. It’s never too soon to teach the benefits of health and physical fitness. This fun follow-up to Walter Foster Jr.’s My First Book of Pilates encourages children and parents alike to get up and move! Featuring 10 poses and exercises for young children with a series of simple and playful movements, My First Book of Gymnastics shows kids how fun and easy gymnastics can be. Whether learning how to leap like a frog, crawl on your knees and elbows like a turtle, or slither like a crocodile, kids will delight in learning and practicing each movement. By learning gymnastics, children will gain physical benefits of improved coordination, strength, and flexibility; not to mention key awareness of their body and a love and discipline for exercise and fitness.
Caged Lion Joseph Pilates And His Legacy
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Author : John Howard Steel
language : en
Publisher: Last Leaf Press
Release Date : 2020-05-20
Caged Lion Joseph Pilates And His Legacy written by John Howard Steel and has been published by Last Leaf Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-20 with Biography & Autobiography categories.
The surprising story of Pilates-the man and the method.
The Little Book Of Pilates
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Author : Rachel Lawrence
language : en
Publisher: Hachette UK
Release Date : 2023-03-09
The Little Book Of Pilates written by Rachel Lawrence and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-09 with Health & Fitness categories.
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes: Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you Uplifting quotations to inspire positive thinking and enhance your Pilates practice
Sculpt And Shape
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Author : Yasmin Karachiwala
language : en
Publisher: Random House India
Release Date : 2015-08-22
Sculpt And Shape written by Yasmin Karachiwala and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-22 with Health & Fitness categories.
Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?
Pilates
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Author : Lesley Ackland
language : en
Publisher: HarperThorsons
Release Date : 2002
Pilates written by Lesley Ackland and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Physical fitness categories.
These easy-to-use cards and book set allow you to easily learn Pilates -- one of the hottest exercises today.
Pilates For Beginners
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Author : Katherine Corp
language : en
Publisher: Althea Press
Release Date : 2018-11-27
Pilates For Beginners written by Katherine Corp and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with Health & Fitness categories.
Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level—whether you’re in great shape or have never set foot in a gym—learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years. Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with: Pilates 101 that explains the philosophy and guiding principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow—to incorporate into workouts. 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you. Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.