A Guided Journal To A Healthy Sense Of Self
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A Guided Journal To A Healthy Sense Of Self
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Author : Antoinetta Vogels
language : en
Publisher: Balboa Press
Release Date : 2021-06-09
A Guided Journal To A Healthy Sense Of Self written by Antoinetta Vogels and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-09 with Self-Help categories.
Are you ready to get in touch with your Real Self? Liberate your Sense of Self with this personal diary and writing journal. Filled with candid quotations, affirmations, and illustrations that serve as thought-provoking prompts, this Guided Journal to a Healthy Sense of Self encourages you to look deep within, and provides plenty of space for writing, drawing, reflection, and self-expression. Do you ever wonder how you ended up where you are now? Confirm what you may have already suspected—that your motivations aren’t always what they seem. Journaling can help you fi nd clarity and perspective in what truly motivates you as you get in touch with who you are. Understanding why you’re unsatisfied with the results of your efforts and what you’re really trying to accomplish can lead to making better choices and seeing more positive, successful outcomes. Discover the fascinating reasons behind WHY you do WHAT you do and change your destiny! • Features over 120 provocative and compelling quotes to spark introspection • Includes a synopsis of the Sense of Self Method and a glossary of key terms • The perfect gift for anyone who is ready to let go of the past and embrace a happier, healthier future
A Guided Journal To A Healthy Sense Of Self
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Author : Antoinetta Vogels
language : en
Publisher:
Release Date : 2014-12-19
A Guided Journal To A Healthy Sense Of Self written by Antoinetta Vogels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-19 with categories.
Are you ready to take on getting in touch with your Real Self? Let your Sense of Self be liberated as you express your authentic self with this personal diary and writing journal. Filled with candid quotations and illustrations that serve as thought-provoking prompts, this Guided Journal to a Healthy Sense of Self confirms what you've may have always suspected--yes, there are some fascinating reasons for WHY you do WHAT you do! * Featuring over 120 provocative (and compelling) quotes to spark introspection* Including a synopsis of the Sense of Self Method and a Glossary of Key Terms * And, plenty of blank space to creatively capture your own insights and restore strength and self- expression to your Sense of Self?The ultimate question is: What is the true motivation for most of the things you do? Enjoy the journey.
A Guided Journal To A Healthy Sense Of Self
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Author : Antoinetta Vogels
language : en
Publisher: Healthysenseofself Publications
Release Date : 2014-12-18
A Guided Journal To A Healthy Sense Of Self written by Antoinetta Vogels and has been published by Healthysenseofself Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-18 with categories.
We at HealthySenseOfSelf want the world to have a good night sleep "no matter what" and created a guided journal especially for exploring the most important question--"WHY do you do WHAT you do and WHAT does it do to you?" Are you ready to take on getting in touch with your Real Self? Let your Sense of Self be liberated as you express your authentic self with this personal diary and writing journal. Filled with candid quotations and illustrations that serve as thought-provoking prompts, this Guided Journal to a Healthy Sense of Self confirms what you've always suspected-yes, there may be some pretty fascinating reasons WHY you do WHAT you do! * Featuring over 120 provocative (and compelling) quotes to spark introspection * Including a synopsis of the Sense of Self Method and a Glossary of Key Terms *And, plenty of blank space to creatively capture your own insights and restore strength and self- expression to your Sense of Self? What is the true motivation for most of the things you do? You might be surprised as you journal your way to clarity and awareness. Enjoy the journey.
The Self Esteem Guided Journal
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Author : Matthew McKAY
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-12
The Self Esteem Guided Journal written by Matthew McKAY and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Fiction categories.
Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best techniques of the original book into sixty simple exercises that readers could learn and use when and wherever they went. Now, the people who brought you Self-Esteem and The Self-Esteem Companion have once again adapted the inspiring techniques from the original book into a new and exciting project. This book uses a technique known as guided journaling to help readers teach themselves to vocalize their feelings, conquer self-doubt, discover their strengths-and generally change the way they think and feel about themselves for the better. The Self-Esteem Guided Journal offers you a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right. The book begins with a week of journaling about non-judgment-regarding everything from people in the news to your own behavior. Weeks two and three guide you to discover your strengths and redefine your weaknesses. The exercises in weeks five and six help you review your past to see how formative events have affected your self-esteem. Week seven focuses on the impact of thoughts, while week eight works to help you learn how to hold to your own truths and stand up for yourself. In week nine, you'll directly explore your experiences with your own self-esteem Achilles heel, and finally, week ten helps you create daily opportunities to experience your personal worth and serves as a launching pad for future journaling activities.
Healthy Sense Of Self
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Author : Antoinetta Vogels
language : en
Publisher: Balboa Press
Release Date : 2021-02-28
Healthy Sense Of Self written by Antoinetta Vogels and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-28 with Self-Help categories.
Antoinetta Vogels’ HEALTHY SENSE OF SELF builds awareness of the hidden drives that fuel your reasons for doing or avoiding things, so you get more understanding of what truly motivates you. Gaining insight into your motivations helps to improve your health and mental clarity as well as to address relationship challenges, overcome anger, anxiety, or depression, and become more confident. With a Healthy Sense of Self you feel the freedom to live your life the way you want to; without it, you become the slave of other people’s approval! Ideally, your Sense of Self develops in early childhood, but the influence of narcissistic parents, teachers, or other caregivers can negatively affect its growth. If your Sense of Self fails to emerge, it can result in a lifelong fight for acknowledgement and an addiction to approval. A continuous need to prove yourself leads to stress, which can result in disease and dysfunction. But it is possible to reverse this unhealthy mindset and become a healthier and happier person! HEALTHY SENSE OF SELF: the Secret to Being Your Best Self introduces the Sense of Self Method® and provides you with the insights and tools necessary to gain access to the reasons behind your choices and behavior. Once these drives emerge from the shadows of your subconscious, you are in the best possible position to rethink your goals, adjust your motivation, and heal your Self (Heal thy Self). You will become free to be your own person and live life to your fullest potential.
Find Your Joy
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Author : Jennifer King Lindley
language : en
Publisher: Hearst Home & Hearst Home Kids
Release Date : 2020-12-29
Find Your Joy written by Jennifer King Lindley and has been published by Hearst Home & Hearst Home Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Self-Help categories.
Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.
Right Place Write Time
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Author : Bianca Morisset
language : en
Publisher:
Release Date : 2020-03-20
Right Place Write Time written by Bianca Morisset and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-20 with categories.
Bianca Morisset is a board certified Licensed Mental Health Counselor in the state of New York with years of clinical experience. Her goal is to spread awareness and reduce the stigma of mental health. This 156 page journal was created to do just that. Through various questions, quotes, writing prompts, and activities, this journal can help increase self awareness and growth in order to further develop your sense of self. To get the most out of this journal, it is essential that you put your heart and soul into it. You cannot expect change without the necessary self-reflection and honest self-evaluation. Keeping a journal can be a great way to explore your deepest emotions and identify healthy means to deal with your feelings. This guided journal is perfect for individuals who want to practice self care. It promotes healing and can help improve your mood and overall wellbeing. Disclaimer: The purpose of this journal is to promote self care. The contents of this journal is not intended to diagnose or treat any psychiatric conditions. This journal should not be an alternative to enrollment into mental health treatment. 8.5x11 inches 156 pages Paperback cover
How To Overcome Insomnia All By Yourself
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Author : Antoinetta Vogels
language : en
Publisher: Balboa Press
Release Date : 2020-05-18
How To Overcome Insomnia All By Yourself written by Antoinetta Vogels and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-18 with Health & Fitness categories.
It’s time for bed. You’re tired, but you know you’ll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it’s short lived. Long before you’re ready, your alarm clock mercilessly informs you that it’s time to get up. After decades of nights like this, Antoinetta Vogels managed to unravel the enigma of her sleeping problem and restore her ability to get a good night’s sleep. In How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge. Using examples from her own life and firsthand experience with this sleep disorder, Antoinetta explores the childhood circumstances that can lead to unhealthy motivation, approval-seeking behavior, and chronic insomnia in adulthood. She offers practical advice and activities that you can use to heal the wounds of the past so you can enjoy a brighter future full of joy, healthy relationships, and restful sleep.
Live Love Teach
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Author : Trendy Self-Care Journals
language : en
Publisher:
Release Date : 2019-07-22
Live Love Teach written by Trendy Self-Care Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-22 with categories.
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
And Breathe
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Author : Suzy Reading
language : en
Publisher: Hachette UK
Release Date : 2021-12-23
And Breathe written by Suzy Reading and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-23 with Self-Help categories.
Nurture self-expression and discovery with this beautiful guided journal, one day at a time. Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement. And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery. Sections include: What is Self-care? Journaling for Self-care Movement & Nutrition Values & Purpose Goal Setting Coping Skills for Tough Times This ebook is not an exact replica of the physical book. You will need a pen and paper for answering the journalling prompts throughout the book.