A Happy And Healthy Pregnancy Made Easy
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Simple Principles For A Happy And Healthy Pregnancy
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Author : Alex A. Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2008-10
Simple Principles For A Happy And Healthy Pregnancy written by Alex A. Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with Health & Fitness categories.
Pregnancy is a fascinating and exciting experience. This book helps readers enhance this experience by outlining the most important tips for staying healthy and preparing for a new baby. It will reveal all the secrets to having a joyful, healthy pregnancy and is the perfect gift for mothers-to-be and their families. Simple Principles(TM) for a Happy and Healthy Pregnancy offers 200 unique and useful pieces of advice that will help expecting moms have a safe, stress-free, and fun pregnancy. In an easy-to-read style, this book provides guidance on topics such as nutrition, exercise, choosing a healthcare provider, safety for the mother and baby, the mother's relationship with her partner, creating a birth plan, expectations for labor, and bringing the new baby home. Both first-time mothers and experienced parents will discover insight and wisdom from this book. These 200 simple principles will ensure that mom-to-be, her partner, and baby all experience a happy, healthy pregnancy.
Pregnancy Hacks
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Author : Amanda Shapin Michelson
language : en
Publisher: Simon and Schuster
Release Date : 2020-12-15
Pregnancy Hacks written by Amanda Shapin Michelson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-15 with Health & Fitness categories.
Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight! Congratulations—you’re pregnant! There’s no doubt you’re thrilled to meet your little bundle of joy…but you also might be feeling some stress and discomfort as you navigate your rapidly changing body. But why not make things a little easier for yourself with these simple hacks to get you through every step of the next nine months! With Pregnancy Hacks, you’ll find tricks to simplify your daily routine so that everything seems just a bit more manageable. Feeling nauseous throughout the day? Stock up on ginger candles or make electrolyte popsicles for a quick, delicious fix. Dealing with tired, swollen feet? Try soaking them in tonic water to reduce the swelling. Or maybe you’re struggling to reach things on the floor. Kitchen tongs can help! These are just a few of the tips and tricks that will make your pregnancy experience so much better! Pregnancy Hacks is here to help your expanding family (and belly) stay happy and healthy.
A Happy And Healthy Pregnancy
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Author : Amanda James
language : en
Publisher: Collin Bosco
Release Date : 2021-07
A Happy And Healthy Pregnancy written by Amanda James and has been published by Collin Bosco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07 with Health & Fitness categories.
If you want to learn how to take control of your health during your first pregnancy, then keep reading. As somebody who has experienced pregnancy 4 times, I learned something new every single time. Every pregnancy is slightly different, but there are plenty of things that I wish I had understood better during my first pregnancy. There are several things mentioned in this book that I didn't start applying until my fourth pregnancy, and trust me when I say it made all the difference. If you are anything like me, being pregnant for the first time is extremely stressful. Don't get me wrong, I was super excited and I knew that I wanted to be a mom, but there was so much that I didn't know. I found myself spending too much time on google looking up my latest morning sickness symptom or researching how certain foods and activities would affect my baby. Despite all of my personal research and knowledge provided by others, there were still multiple surprises around every corner. I knew I couldn't predict the future, but I felt like I wasn't in control as much as I wanted to be. Between what the media portrays and the experiences of those close to you, you might think pregnancy is either all rainbows and sunshine or an excruciating experience that you just have to endure before having a baby. Although pregnancy has its ups and most certainly has its downs, I'm here to tell you that pregnancy is not meant to be suffered through. You can be happy and healthy throughout your entire pregnancy, even when it gets hard. Whether you are worried about finances, future plans, the dynamic of your partnership, or personal health, you can face these challenges head-on and actually enjoy being pregnant. Morning sickness, cramps, anxiety, and depression are all real things that you can (and most likely will) experience in different quantities throughout pregnancy. I would be lying if I said that there was a way to avoid 100% of all the negative things that happen during pregnancy, but there are some things that are out of your control. That being said, this book will teach you how to effectively control everything that is in your power to control. Even when these negative things occur and try to push you down, you can still come out on top. In this book you will discover: Pregnancy is something to be enjoyed, not endured You are much more capable of having a happy and healthy pregnancy than you think The most essential exercise for taking control of your health during pregnancy 3 critical fruits to eat for a healthy pregnancy (hint: you're probably already eating them) How something you learned to do in elementary school can help you gain control of your pregnancy emotions Things you thought would be impossible to accomplish during pregnancy that are actually vital to staying mentally positive The secret to a successful fourth trimester (yes, it's a real thing) If you are going to have a baby, why be miserable for 9 months before it happens? The information and advice in this book is so simple to understand and follow, and will literally make all the difference for you. You are about to embark on an incredible journey and you deserve to enjoy it!
A Happy And Healthy Pregnancy
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Author : Amanda James
language : en
Publisher: Independently Published
Release Date : 2021-05-07
A Happy And Healthy Pregnancy written by Amanda James and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-07 with categories.
If you want to learn how to take control of your health during your first pregnancy, then keep reading. As somebody who has experienced pregnancy 4 times, I learned something new every single time. Every pregnancy is slightly different, but there are plenty of things that I wish I had understood better during my first pregnancy. There are several things mentioned in this book that I didn't start applying until my fourth pregnancy, and trust me when I say it made all the difference. If you are anything like me, being pregnant for the first time is extremely stressful. Don't get me wrong, I was super excited and I knew that I wanted to be a mom, but there was so much that I didn't know. I found myself spending too much time on google looking up my latest morning sickness symptom or researching how certain foods and activities would affect my baby. Despite all of my personal research and knowledge provided by others, there were still multiple surprises around every corner. I knew I couldn't predict the future, but I felt like I wasn't in control as much as I wanted to be. Between what the media portrays and the experiences of those close to you, you might think pregnancy is either all rainbows and sunshine or an excruciating experience that you just have to endure before having a baby. Although pregnancy has its ups and most certainly has its downs, I'm here to tell you that pregnancy is not meant to be suffered through. You can be happy and healthy throughout your entire pregnancy, even when it gets hard. Whether you are worried about finances, future plans, the dynamic of your partnership, or personal health, you can face these challenges head-on and actually enjoy being pregnant. Morning sickness, cramps, anxiety, and depression are all real things that you can (and most likely will) experience in different quantities throughout pregnancy. I would be lying if I said that there was a way to avoid 100% of all the negative things that happen during pregnancy, but there are some things that are out of your control. That being said, this book will teach you how to effectively control everything that is in your power to control. Even when these negative things occur and try to push you down, you can still come out on top. In this book you will discover: Pregnancy is something to be enjoyed, not endured You are much more capable of having a happy and healthy pregnancy than you think The most essential exercise for taking control of your health during pregnancy 3 critical fruits to eat for a healthy pregnancy (hint: you're probably already eating them) How something you learned to do in elementary school can help you gain control of your pregnancy emotions Things you thought would be impossible to accomplish during pregnancy that are actually vital to staying mentally positive The secret to a successful fourth trimester (yes, it's a real thing) If you are going to have a baby, why be miserable for 9 months before it happens? The information and advice in this book is so simple to understand and follow, and will literally make all the difference for you. You are about to embark on an incredible journey and you deserve to enjoy it! If you want to tackle your pregnancy challenges head-on, all while being happy and healthy, scroll up and click the Add to Cart button.
Positive Pregnancy Mindset
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Author : Lia Summer
language : en
Publisher: Independently Published
Release Date : 2019-03-12
Positive Pregnancy Mindset written by Lia Summer and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Health & Fitness categories.
The pregnancy book that goes deeper. Experience a pregnancy mindset TRANSFORMATION with the scientific background and 13 action step chapters presented in the book. In this science-based book learn about: The power of your Environment in Part I The Power of your Mind in Part II The Power of Taking Action in Part III Do you want to learn about the easiest and probably most influential step one can take on their pregnancy journey? Make use of your mind's potential with easy mental strategies and habits! Science proves how using the mind can support a healthy pregnancy and baby, increase happiness, and let go of anxieties and fear. The book goes beyond mindfulness and meditation and provides insights on why our mindset is of importance for a healthy baby and raises awareness of our environment and the input our thoughts get. It delves into the relevance of mindset, values, self-image, and much more. You are guided to create a health and happiness supporting mindset. And this is not rocket science. The book is for pregnant women, especially first-time moms or women who plan to conceive, who are willing to invest in their mind now for an even smoother and easier pregnancy and parenting journey in the long run. The complete guide, which inspires to take action and make use of the mind's potential, can lead to a true transformation. Not only do the strategies have the power to prevent depression during pregnancy and postpartum, but they also increase happiness levels and life satisfaction. Use the power of the mind when you are expecting or want to get pregnant soon. Mindset is crucial in all areas of life. This is true for pregnancy as well, where it impacts the body and baby through the nervous and hormonal systems. According to the Dalai Lama it is our mind that determines our HAPPINESS, far more than our circumstances. Get inspired and create your individual Baby Mindset with the help of this book!
Deliver With Delight Ten Steps To Having A Healthy And Happy Pregnancy
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Author : Rakhi Kapoor
language : en
Publisher: Notion Press
Release Date : 2020-02-24
Deliver With Delight Ten Steps To Having A Healthy And Happy Pregnancy written by Rakhi Kapoor and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-24 with Self-Help categories.
Today's fast-paced life with nuclear families has women multitasking and juggling several roles. Pregnancy demands that an expecting woman lead a healthy lifestyle in the best interest of her baby. Handling the normal routine of the day, along with the changes brought about by the pregnancy, can become physically demanding. Fatigue, lack of sleep and anxiety about childbirth can lead to irritability and mood swings. Taking care of a newborn, coupled with other responsibilities, can make a new mom feel exhausted and blue. - Break the barriers of fears and myths about the pregnancy. - Free yourself from the fear of labour pains. - Take care of your mental, emotional and physical wellbeing during the pregnancy. - Make sustainable, practical lifestyle changes for a happy and healthy pregnancy with this simple, practical and personalized book for every expecting woman. The mother takes the seat alongside the creator when she delivers a new life. When the whole world rejoices at the birth of a baby, why should the mother who does all the hard work not be smiling through the whole process? Deliver with delight!
Pregnancy
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Author : DK Australia
language : en
Publisher:
Release Date : 2018-01-29
Pregnancy written by DK Australia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-29 with Cooking categories.
Every pregnant woman is going through an experience that is completely new to her, and each month raises many questions, from before conception to the early days of a baby's life. Pregnancy- Everything You Need to Knowis a bright, fresh, one-stop reference you can trust, with expert knowledge from consultants around the world. This book will guide you through the stages of your pregnancy, from before conception to the first few months of your baby's life. CONTENTS A Timeline- week-by-week guidance A Conception A Nutrition, exercise and wellbeing A Antenatal care A All about you A Your growing baby A Practical preparations A Labour and birth A The postnatal period A Special situations A note from the editor-in-chief, Dr Chandrima Biswas Finding out you are pregnant for the first time, or indeed the second, third or fourth times, can bring on a myriad of emotions - joy, excitement, reticence, fear, awe, curiosity, and, of course, anxiety. These feelings are entirely natural, as is the need for advice. In the past, societies with large families and different social structures created a network of sisterly support to help and inform women about all matters pregnancy-related. By contrast, today we may talk about our pregnancy to only a handful of family members and girlfriends; and to our midwife or obstetrician every couple of weeks. Often, our first step is to perform an Internet search. Here there is an abundance of information (and misinformation), and anecdotes of the pregnancy and childbirth experiences of other parents - including those that are unusually good or unusually disappointing. Sometimes search results are informative but too often they can be confusing and lead to further anxiety about our own experience. On the following pages, we have aimed to provide the balanced advice and support you need at one of the most important times of your life. We have covered every stage- pre-conception, the pregnancy, labour, birth, and even the first three months of your baby's life. We have arranged the chapters by theme, and question, helping you to find the answers you are seeking, as well as other related subjects you might want to know about. A timetable of antenatal care is outlined and expert advice is given on what is likely to occur during your pregnancy, from procedures and scans to birth plans and labour techniques. You will learn about nutrition and exercise, and how to keep healthy, as well as the biological changes taking place in your body and your baby's. There are also sections on clothes to buy to accommodate your increasingly large bump, and also what to buy to prepare for your new arrival. You'll find guidance on all concerns from common complaints during the first trimester to caring for your newborn. Where you should be taking advice from a midwife or obstetrician, we have asked you to do so. The story of the beginnings of your baby's life is told in
50 Things You Really Need To Know Happy Healthy Pregnancy
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Author : Ali Monaghan
language : en
Publisher: Quercus
Release Date : 2014-05-06
50 Things You Really Need To Know Happy Healthy Pregnancy written by Ali Monaghan and has been published by Quercus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Health & Fitness categories.
Having a baby can be a daunting prospect, with a bewildering amount of advice and guidance to absorb. Happy, Healthy Pregnancy: 50 Things You Really Need to Know condenses it all into 50 essential pieces of information, giving you insider tips from real-life experience along the way. From breaking the happy news to creating a birth plan, getting the best from your care providers to baby-proofing your home, and how to cope with everything in between (including your own mother)--this book will tell you everything you need to know about your pregnancy in easy-to-manage, bite-sized chunks."
Pregnancy Mindset
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Author : Julia B
language : en
Publisher: Pregnancy Mindset
Release Date : 2022-01-20
Pregnancy Mindset written by Julia B and has been published by Pregnancy Mindset this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-20 with categories.
by Julia, founder of Pregnancy Mindset THE PREGNANCY BOOK THAT GOES DEEPER Experience a pregnancy mindset transformation with the scientific background and 13 action step chapters presented in the book. In this science-based book learn about: The power of your Environment in Part I The Power of your Mind in Part II The Power of Taking Action in Part III Do you want to learn about the easiest and probably most influential step one can take on their pregnancy journey? Make use of your mind's potential with mental strategies and habits! Science proves how using the mind can support a healthy pregnancy and baby, increase happiness, and let go of anxieties and fear. The book goes beyond mindfulness and meditation and provides insights on why our mindset is of importance for a healthy baby and raises awareness of our environment and the input our thoughts get. It delves into the relevance of mindset, values, self-image, and much more. You are guided to create a health and happiness supporting mindset. The book is for pregnant women or women who plan to conceive and future dads who are willing to invest in their minds now for an even smoother and easier pregnancy and parenting journey in the long run. The book inspires to take action and make use of the mind's potential. It can lead to a true transformation. Not only do the strategies have the power to prevent depression during pregnancy and postpartum, but they also increase happiness levels and life satisfaction. Use the power of the mind when you are expecting or want to get pregnant soon. Mindset is crucial in all areas of life. This is true for pregnancy as well, where it impacts the body and baby through the nervous and hormonal systems. According to the Dalai Lama it is our mind that determines our happiness, far more than our circumstances. Get inspired and transform your mindset! ENJOY YOUR PREGNANCY EVEN MORE
Having A Baby
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Author : Michael F. Roizen
language : en
Publisher: HarperCollins UK
Release Date : 2009
Having A Baby written by Michael F. Roizen and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Family & Relationships categories.
America's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth.