A Healthy Back Pack A Healthy Spine
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A Healthy Back Pack A Healthy Spine
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Author : Anita DC Haque
language : en
Publisher:
Release Date : 2013-01-21
A Healthy Back Pack A Healthy Spine written by Anita DC Haque and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-21 with categories.
A Healthy Back Pack A Healthy Spine
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Author : Dr. Anita Haque DC
language : en
Publisher: Xlibris Corporation
Release Date : 2013-01-21
A Healthy Back Pack A Healthy Spine written by Dr. Anita Haque DC and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-21 with Juvenile Fiction categories.
This book is a tool to help plant helpful healthy information on growing up with a healthy back and body. Dr. Anita Haque explains in her story about the harmful effects of carrying a heavy backpack incorrectly in a way a child can understand and put into use.
Y S Way To A Healthy Back
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Author :
language : en
Publisher: Human Kinetics Publishers
Release Date : 1991
Y S Way To A Healthy Back written by and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health & Fitness categories.
Yoga For A Healthy Lower Back
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Author : Liz Owen
language : en
Publisher: Shambhala Publications
Release Date : 2013-08-20
Yoga For A Healthy Lower Back written by Liz Owen and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-20 with Health & Fitness categories.
A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
The Secret To A Healthy Spine
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Author : Jason Gilbert
language : en
Publisher: New Holland Publishers
Release Date : 2022
The Secret To A Healthy Spine written by Jason Gilbert and has been published by New Holland Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Health & Fitness categories.
Spinal problems are predominately avoidable and can often be attributed to simple factors such as poor posture, sleeping on the wrong mattress or that modern phenomenon - texter's neck. Learn how physical, chemical and even emotional factors all play a part in affecting the spine. 'The Secret to a Healthy Spine' is a comprehensive user's guide and the result of Jason Gilbert's three decades of work in spinal care.
The Healthy Back Kitchen
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2023-05-02
The Healthy Back Kitchen written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-02 with Cooking categories.
As highlighted on NPR, we use kitchen ergonomics to reinvent every step of the cooking process so you can cook well with less physical strain while enjoying delicious meals. Written in collaboration with neurosurgeon Griffin Baum, M.D., this cookbook and guidebook teaches a simpler way of moving in the kitchen, with 225+ recipes designed to avoid prolonged standing and minimize exertion. A bowl of pasta becomes easier when you ditch the big pot of boiling water and simmer everything in a skillet or Instant Pot. Comfort classics get reimagined as low-lift affairs: lasagna in a loaf pan, Parmesan risotto in your slow cooker, or beef pot pie for two in a skillet. Working with Dr. Baum, we explore every part of cooking to improve accessibility, boost quality of life, and help you enjoy cooking. Downsize and optimize: In “The Ergonomic Kitchen,” we’ll help you set up a functional work space, whether you’re standing or seated. (Do you know how to position your cutting board to enhance posture and minimize back strain?) Everyone needs a good apron: The right apron brings the kitchen to you so you can keep certain tools close at hand and avoids unnecessary standing or reaching. Prep ahead! These recipes have been carefully chosen to minimize prep time, and we also share tips for spacing out prep work, so time spent actually cooking is faster and more pleasurable. Why not start dinner with a do-ahead simmering sauce for chicken or fish? Take a break: Recipes highlight breaks in the cooking process so you can see at a glance when you can sit down if you need to. Shopping and entertaining tips: Cooking for friends and family should not be off limits even if you have back pain. These sections help you take the stress out of the process. Simple excercises to keep you limber and safe: Dr. Baum provides exercises to do when you have a space 10 minutes as well as advice on the best ways to unpack groceries, bring serving dishes to the table, and bend down to put something in the oven.
The Healthy Back Book
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Author : Astrid Pujari
language : en
Publisher: Skipstone
Release Date : 2010
The Healthy Back Book written by Astrid Pujari and has been published by Skipstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Eight out of ten Americans will suffer from back pain at least once in their lifetime: It's the second most common reason why people book a doctor appointment. Pujari and Alton offer a whole-body approach to healing, sharing information and tips from medical specialists, physical therapists, yoga and fitness instructors, and herbalists. The Healthy Back Book offers varied and simple solutions for active individuals.
Design Studies And Intelligence Engineering
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Author : L.C. Jain
language : en
Publisher: IOS Press
Release Date : 2023-01-31
Design Studies And Intelligence Engineering written by L.C. Jain and has been published by IOS Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-31 with Computers categories.
The technologies applied in design studies vary from basic theories to more application-based systems. Intelligence engineering also plays a significant role in design sciences such as computer-aided industrial design, human factor design, and greenhouse design, and intelligent engineering technologies such as computational technologies, sensing technologies, and video detection encompass both theory and application perspectives. Being multidisciplinary in nature, intelligence engineering promotes cooperation, exchange and discussion between organizations and researchers from diverse fields. This book presents the proceedings of DSIE 2022, the International Symposium on Design Studies and Intelligence Engineering, held in Hangzhou, China, on 29 & 30 October 2022. This annual conference proves a platform for professionals and researchers from industry and academia to exchange and discuss recent advances in the field of design studies and intelligence engineering, inviting renowned experts from around the world to speak on their specialist topics, and allowing for in-depth discussion with presenters. The 189 submissions received were each carefully reviewed by 3 or 4 referees, and the 62 papers accepted for presentation and publication were selected based on their scores. Papers cover a very wide range of topics, from the design of a bachelor apartment, or a children’s backpack for healthy spine development, to interpretable neural symbol learning methods and design elements extraction from point-cloud datasets using deep enhancement learning. Offering a varied overview of recent developments in design and intelligence engineering, this book will be of interest to all those working in the field.
The Healthy Back
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Author : Kim Davies
language : en
Publisher:
Release Date : 2006
The Healthy Back written by Kim Davies and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Back exercises categories.
The back is a complex and unique structure built from sturdy bones, strong muscles, flexible ligaments, and a network of nerves. It is vital that all these parts are working in harmony in order to keep the back healthy.
The Healthy Back Exercise Book
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Author : Deborah Fielding
language : en
Publisher:
Release Date : 2001
The Healthy Back Exercise Book written by Deborah Fielding and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Backache categories.
Understanding our backs, and how to properly exercise them.
