The Healthy Back
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The Healthy Knees Book
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Author : Astrid Pujari
language : en
Publisher: Skipstone
Release Date : 2010
The Healthy Knees Book written by Astrid Pujari and has been published by Skipstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
The Healthy Back Book
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Author : Elizabeth Sharp
language : en
Publisher: Element Books Limited
Release Date : 1993
The Healthy Back Book written by Elizabeth Sharp and has been published by Element Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Medical categories.
Offering a guide to attaining and sustaining a healthy back and body, this book contains a programme of exercises which are graded with the aim of suiting everyone from the current sufferer to those wishing to maintain a strong and healthy back. It explains the skeletal structure of the human body and outlines the principal causes of back problems, as well as providing advice on acquiring good posture and healthy-lifestyle habits.
Y S Way To A Healthy Back
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Author :
language : en
Publisher: Human Kinetics Publishers
Release Date : 1991
Y S Way To A Healthy Back written by and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Backache categories.
The Healthy Back Exercise Book
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Author : Deborah Fielding
language : en
Publisher:
Release Date : 2001
The Healthy Back Exercise Book written by Deborah Fielding and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Backache categories.
Understanding our backs, and how to properly exercise them.
The Healthy Back
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Author : Kim Davies
language : en
Publisher:
Release Date : 2006
The Healthy Back written by Kim Davies and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Back exercises categories.
The back is a complex and unique structure built from sturdy bones, strong muscles, flexible ligaments, and a network of nerves. It is vital that all these parts are working in harmony in order to keep the back healthy.
Healthy Back Anatomy
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Author : Philip Striano
language : en
Publisher: Thunder Bay Press
Release Date : 2017-08-01
Healthy Back Anatomy written by Philip Striano and has been published by Thunder Bay Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Health & Fitness categories.
Back pain be gone! Healthy Back Anatomy is an in-depth exercise program that will help you prevent injury and develop a strong, supple back. Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain--and they're detailed in Healthy Back Anatomy. Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!
The Healthy Back Book
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Author : Astrid Pujari
language : en
Publisher: Skipstone
Release Date : 2010
The Healthy Back Book written by Astrid Pujari and has been published by Skipstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Eight out of ten Americans will suffer from back pain at least once in their lifetime: It's the second most common reason why people book a doctor appointment. Pujari and Alton offer a whole-body approach to healing, sharing information and tips from medical specialists, physical therapists, yoga and fitness instructors, and herbalists. The Healthy Back Book offers varied and simple solutions for active individuals.
The Y S Way To A Healthy Back
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Author : Alexander Melleby
language : en
Publisher: New Win Publishing
Release Date : 1982
The Y S Way To A Healthy Back written by Alexander Melleby and has been published by New Win Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Health & Fitness categories.
Healthy Back
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Author : Olivia H. Miller
language : en
Publisher: Chronicle Books
Release Date : 2010-07-01
Healthy Back written by Olivia H. Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Health & Fitness categories.
Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga. Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations. Designed with an eye toward prevention, restoration, and repair—as well as maintenance—each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care. These gentle, drug-free techniques can aid in keeping your back strong and flexible—at any age.
Effortless Back Pain Solutions
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Author : Ramin Waraghai
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2020-12-01
Effortless Back Pain Solutions written by Ramin Waraghai and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Health & Fitness categories.
Modern medicine's typical response to back pain has been to prescribe surgery or strong painkillers, yet conventional medicine has been unable to eradicate pain completely. Not only that, but the countless, often contradictory training and therapy approaches, misleading schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair. But those with back pain need search no longer. In this book, you will look at where back problems really come from and determine your best way to alleviate pain. Using his EFFORTLESS method, author Ramin Waraghai will aid you in deciding which activities will help you personally achieve sustainable back health. With this method, you will address: By following the EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back! With this method you will address Exercises Favorite activities Fuel (nutrition) Optimizing environment Reason determination Treatment Load management Ergonomics Social support Stress management By following EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back!