Healthy Back
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Y S Way To A Healthy Back
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Author :
language : en
Publisher: Human Kinetics Publishers
Release Date : 1991
Y S Way To A Healthy Back written by and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Backache categories.
The Healthy Back Book
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Author : Elizabeth Sharp
language : en
Publisher: Element Books Limited
Release Date : 1993
The Healthy Back Book written by Elizabeth Sharp and has been published by Element Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Medical categories.
Offering a guide to attaining and sustaining a healthy back and body, this book contains a programme of exercises which are graded with the aim of suiting everyone from the current sufferer to those wishing to maintain a strong and healthy back. It explains the skeletal structure of the human body and outlines the principal causes of back problems, as well as providing advice on acquiring good posture and healthy-lifestyle habits.
The Healthy Back
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Author : Kim Davies
language : en
Publisher:
Release Date : 2006
The Healthy Back written by Kim Davies and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Back exercises categories.
The back is a complex and unique structure built from sturdy bones, strong muscles, flexible ligaments, and a network of nerves. It is vital that all these parts are working in harmony in order to keep the back healthy.
The Healthy Knees Book
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Author : Astrid Pujari
language : en
Publisher: Skipstone
Release Date : 2010
The Healthy Knees Book written by Astrid Pujari and has been published by Skipstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
The Healthy Back Exercise Book
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Author : Deborah Fielding
language : en
Publisher:
Release Date : 2001
The Healthy Back Exercise Book written by Deborah Fielding and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Backache categories.
Understanding our backs, and how to properly exercise them.
Healthy Back
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Author : Olivia H. Miller
language : en
Publisher: Chronicle Books
Release Date : 2010-07-01
Healthy Back written by Olivia H. Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Health & Fitness categories.
Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga. Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations. Designed with an eye toward prevention, restoration, and repair—as well as maintenance—each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care. These gentle, drug-free techniques can aid in keeping your back strong and flexible—at any age.
The Y S Way To A Healthy Back
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Author : Alexander Melleby
language : en
Publisher: New Win Publishing
Release Date : 1982
The Y S Way To A Healthy Back written by Alexander Melleby and has been published by New Win Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Health & Fitness categories.
The Healthy Back Book
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Author : Astrid Pujari
language : en
Publisher: Skipstone
Release Date : 2010
The Healthy Back Book written by Astrid Pujari and has been published by Skipstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Eight out of ten Americans will suffer from back pain at least once in their lifetime: It's the second most common reason why people book a doctor appointment. Pujari and Alton offer a whole-body approach to healing, sharing information and tips from medical specialists, physical therapists, yoga and fitness instructors, and herbalists. The Healthy Back Book offers varied and simple solutions for active individuals.
The Complete Doctor S Healthy Back Bible
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Author : Stephen Charles Reed
language : en
Publisher: Robert Rose
Release Date : 2004
The Complete Doctor S Healthy Back Bible written by Stephen Charles Reed and has been published by Robert Rose this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
A practical manual for treating back pain. This book summarizes current information on low back pain and provides full coverage of both traditional and complementary therapies with supporting research.
The Healthy Back Kitchen
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2023-05-02
The Healthy Back Kitchen written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-02 with Cooking categories.
As highlighted on NPR, we use kitchen ergonomics to reinvent every step of the cooking process so you can cook well with less physical strain while enjoying delicious meals. Written in collaboration with neurosurgeon Griffin Baum, M.D., this cookbook and guidebook teaches a simpler way of moving in the kitchen, with 225+ recipes designed to avoid prolonged standing and minimize exertion. A bowl of pasta becomes easier when you ditch the big pot of boiling water and simmer everything in a skillet or Instant Pot. Comfort classics get reimagined as low-lift affairs: lasagna in a loaf pan, Parmesan risotto in your slow cooker, or beef pot pie for two in a skillet. Working with Dr. Baum, we explore every part of cooking to improve accessibility, boost quality of life, and help you enjoy cooking. Downsize and optimize: In “The Ergonomic Kitchen,” we’ll help you set up a functional work space, whether you’re standing or seated. (Do you know how to position your cutting board to enhance posture and minimize back strain?) Everyone needs a good apron: The right apron brings the kitchen to you so you can keep certain tools close at hand and avoids unnecessary standing or reaching. Prep ahead! These recipes have been carefully chosen to minimize prep time, and we also share tips for spacing out prep work, so time spent actually cooking is faster and more pleasurable. Why not start dinner with a do-ahead simmering sauce for chicken or fish? Take a break: Recipes highlight breaks in the cooking process so you can see at a glance when you can sit down if you need to. Shopping and entertaining tips: Cooking for friends and family should not be off limits even if you have back pain. These sections help you take the stress out of the process. Simple excercises to keep you limber and safe: Dr. Baum provides exercises to do when you have a space 10 minutes as well as advice on the best ways to unpack groceries, bring serving dishes to the table, and bend down to put something in the oven.