Healthy Back Anatomy
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Healthy Back Anatomy
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Author : Philip Striano
language : en
Publisher: Thunder Bay Press
Release Date : 2017-08-01
Healthy Back Anatomy written by Philip Striano and has been published by Thunder Bay Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Health & Fitness categories.
Back pain be gone! Healthy Back Anatomy is an in-depth exercise program that will help you prevent injury and develop a strong, supple back. Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain--and they're detailed in Healthy Back Anatomy. Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!
Anatomy Of A Healthy Back
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Author : Hinkler Books PTY Ltd
language : en
Publisher:
Release Date : 2011
Anatomy Of A Healthy Back written by Hinkler Books PTY Ltd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Back categories.
The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines. 200,000 Anatomy of titles sold to date.Full-colour photographs of the muscles inside the body to highlight the impact of the exercise and stretch.Includes exercise and stretching routines, and a photographic index.
The Complete Doctor S Healthy Back Bible
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Author : Stephen Charles Reed
language : en
Publisher: Robert Rose
Release Date : 2004
The Complete Doctor S Healthy Back Bible written by Stephen Charles Reed and has been published by Robert Rose this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
A practical manual for treating back pain. This book summarizes current information on low back pain and provides full coverage of both traditional and complementary therapies with supporting research.
Y S Way To A Healthy Back
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Author :
language : en
Publisher: Human Kinetics Publishers
Release Date : 1991
Y S Way To A Healthy Back written by and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Backache categories.
The Good Back Book
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Author : Renita Fehrsen-Du Toit
language : en
Publisher:
Release Date : 2005
The Good Back Book written by Renita Fehrsen-Du Toit and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Back categories.
This essential guide to a healthy back presents potentially technical information in an accessible, informative manner. Arming the reader with a clear understanding of the anatomy of the spine, the author also suggests a series of exercises essential for strengthening the muscles and structures that support the vertebral column. Superbly illustrated, with clear, full-colour step-by-step sequences, the book also provides an overview of the importance of posture including common posture faults, exercises to improve deviations from the ideal alignment, and the correct posture for a variety of day-to-day activities. It touches on common back problems and includes a chapter on a wide range of therapies and practitioners that focus on back treatments in particular.
The Healthy Back Book
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Author : Astrid Pujari
language : en
Publisher: Skipstone
Release Date : 2010
The Healthy Back Book written by Astrid Pujari and has been published by Skipstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Eight out of ten Americans will suffer from back pain at least once in their lifetime: It's the second most common reason why people book a doctor appointment. Pujari and Alton offer a whole-body approach to healing, sharing information and tips from medical specialists, physical therapists, yoga and fitness instructors, and herbalists. The Healthy Back Book offers varied and simple solutions for active individuals.
The Healthy Back Kitchen
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2023-05-02
The Healthy Back Kitchen written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-02 with Cooking categories.
As highlighted on NPR, we use kitchen ergonomics to reinvent every step of the cooking process so you can cook well with less physical strain while enjoying delicious meals. Written in collaboration with neurosurgeon Griffin Baum, M.D., this cookbook and guidebook teaches a simpler way of moving in the kitchen, with 225+ recipes designed to avoid prolonged standing and minimize exertion. A bowl of pasta becomes easier when you ditch the big pot of boiling water and simmer everything in a skillet or Instant Pot. Comfort classics get reimagined as low-lift affairs: lasagna in a loaf pan, Parmesan risotto in your slow cooker, or beef pot pie for two in a skillet. Working with Dr. Baum, we explore every part of cooking to improve accessibility, boost quality of life, and help you enjoy cooking. Downsize and optimize: In “The Ergonomic Kitchen,” we’ll help you set up a functional work space, whether you’re standing or seated. (Do you know how to position your cutting board to enhance posture and minimize back strain?) Everyone needs a good apron: The right apron brings the kitchen to you so you can keep certain tools close at hand and avoids unnecessary standing or reaching. Prep ahead! These recipes have been carefully chosen to minimize prep time, and we also share tips for spacing out prep work, so time spent actually cooking is faster and more pleasurable. Why not start dinner with a do-ahead simmering sauce for chicken or fish? Take a break: Recipes highlight breaks in the cooking process so you can see at a glance when you can sit down if you need to. Shopping and entertaining tips: Cooking for friends and family should not be off limits even if you have back pain. These sections help you take the stress out of the process. Simple excercises to keep you limber and safe: Dr. Baum provides exercises to do when you have a space 10 minutes as well as advice on the best ways to unpack groceries, bring serving dishes to the table, and bend down to put something in the oven.
The Healthy Back Exercise Book
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Author : Deborah Fielding
language : en
Publisher:
Release Date : 2001
The Healthy Back Exercise Book written by Deborah Fielding and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Backache categories.
Understanding our backs, and how to properly exercise them.
The Healthy Back
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Author : Kim Davies
language : en
Publisher:
Release Date : 2006
The Healthy Back written by Kim Davies and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Back exercises categories.
The back is a complex and unique structure built from sturdy bones, strong muscles, flexible ligaments, and a network of nerves. It is vital that all these parts are working in harmony in order to keep the back healthy.
Ishmael S Care Of The Back
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Author : Brian Krabak
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2005-08-01
Ishmael S Care Of The Back written by Brian Krabak and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-01 with Medical categories.
Note: This product is available only in quantities of 25. This patient-education booklet provides practical guidance on the prevention and alleviation of lower back injuries. This edition has been restructured to provide a more complete education on the lumbar spine and common injuries to the lower spine. The booklet includes 20 updated illustrations of correct versus incorrect postures for common daily physical activities and 20 new illustrations of specific stretching and strengthening exercises for prevention and treatment of lower back injuries.