Anatomy Of A Healthy Back
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Anatomy Of A Healthy Back
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Author : Hinkler Books PTY Ltd
language : en
Publisher:
Release Date : 2011
Anatomy Of A Healthy Back written by Hinkler Books PTY Ltd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Back categories.
The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines. 200,000 Anatomy of titles sold to date.Full-colour photographs of the muscles inside the body to highlight the impact of the exercise and stretch.Includes exercise and stretching routines, and a photographic index.
Healthy Back Anatomy
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Author : Philip Striano
language : en
Publisher: Thunder Bay Press
Release Date : 2017-08-01
Healthy Back Anatomy written by Philip Striano and has been published by Thunder Bay Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Health & Fitness categories.
Back pain be gone! Healthy Back Anatomy is an in-depth exercise program that will help you prevent injury and develop a strong, supple back. Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain--and they're detailed in Healthy Back Anatomy. Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!
Y S Way To A Healthy Back
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Author :
language : en
Publisher: Human Kinetics Publishers
Release Date : 1991
Y S Way To A Healthy Back written by and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Backache categories.
The Complete Doctor S Healthy Back Bible
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Author : Stephen Charles Reed
language : en
Publisher: Robert Rose
Release Date : 2004
The Complete Doctor S Healthy Back Bible written by Stephen Charles Reed and has been published by Robert Rose this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
A practical manual for treating back pain. This book summarizes current information on low back pain and provides full coverage of both traditional and complementary therapies with supporting research.
The Good Back Book
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Author : Renita Fehrsen-Du Toit
language : en
Publisher:
Release Date : 2005
The Good Back Book written by Renita Fehrsen-Du Toit and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Back categories.
This essential guide to a healthy back presents potentially technical information in an accessible, informative manner. Arming the reader with a clear understanding of the anatomy of the spine, the author also suggests a series of exercises essential for strengthening the muscles and structures that support the vertebral column. Superbly illustrated, with clear, full-colour step-by-step sequences, the book also provides an overview of the importance of posture including common posture faults, exercises to improve deviations from the ideal alignment, and the correct posture for a variety of day-to-day activities. It touches on common back problems and includes a chapter on a wide range of therapies and practitioners that focus on back treatments in particular.
Ishmael S Care Of The Back
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Author : Brian Krabak
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2005-08-01
Ishmael S Care Of The Back written by Brian Krabak and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-01 with Medical categories.
Note: This product is available only in quantities of 25. This patient-education booklet provides practical guidance on the prevention and alleviation of lower back injuries. This edition has been restructured to provide a more complete education on the lumbar spine and common injuries to the lower spine. The booklet includes 20 updated illustrations of correct versus incorrect postures for common daily physical activities and 20 new illustrations of specific stretching and strengthening exercises for prevention and treatment of lower back injuries.
Ishmael S Care Of The Back 6e
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Author : Krabak, Brian
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2023-10-27
Ishmael S Care Of The Back 6e written by Krabak, Brian and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-27 with Medical categories.
From basic spinal anatomy to the dynamics of back injuries, Ishmael’s Care of the Back, Sixth Edition, is a reliable, up-to-date source of information for your patients. This concise, practical patient education resource by Dr. Brian J. Krabak offers an easily accessible, evidence-based overview of back care, including valuable guidance on injury prevention and treatment—all in a handy, cost-effective booklet you can offer to your patients with confidence.
Spine Culture
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Author : James M. Piwonka
language : en
Publisher: Health Research Books
Release Date : 1998
Spine Culture written by James M. Piwonka and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Your spine, the key to good health. The importance of the spine in relation to the general make-up of an individual has been recognized from the earliest times.
The Healthy Back Exercise Book
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Author : Deborah Fielding
language : en
Publisher:
Release Date : 2001
The Healthy Back Exercise Book written by Deborah Fielding and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Backache categories.
Understanding our backs, and how to properly exercise them.
Yoga
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Author : Anna Eshoo
language : en
Publisher: Balboa Press
Release Date : 2022-08-03
Yoga written by Anna Eshoo and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-03 with Self-Help categories.
The spine is complex and essential. Millions of people suffer from back pain. In this book we are focusing primarily on the functions and dysfunctions of the lumbar and sacral regions of the spine (lower back). Our hope for this book is for it to be a guide in understanding basic anatomy of the lower back, and to provide you with a roadmap to help you realize whole-body integration. By incorporating breathing, meditation, and therapeutic techniques, you can restore strength and mobility to live a comfortable, healthy life. So let the following pages help educate and assist you as you rebuild a healthy spine, a healthy lifestyle -- an overall healthy YOU! And never forget, be kind to yourself and your body.