A Heart Attack Survivor S Guide To A Long Healthy Life
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A Heart Attack Survivor S Guide To A Long Healthy Life
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Author : Nelson Anderson
language : en
Publisher: Has Books
Release Date : 2009
A Heart Attack Survivor S Guide To A Long Healthy Life written by Nelson Anderson and has been published by Has Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cooking categories.
A guide to better health and fitness for heart attack survivors of any age, complete with detailed lifestyle changes including exercise, supplements.and low-carb diet includes recipes
Cardiac Champs
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Author : Larry McConnell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-06-22
Cardiac Champs written by Larry McConnell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-22 with Heart categories.
Cardiac Champs is a self-help book that teaches people with heart disease, particularly heart attack survivors, how to live a healthy, vigorous, happy life while effectively managing the emotional turmoil that so often accompanies heart disease. This second edition of the award winning Finalist in the 2010 USA Book News Awards includes significant enhancement of the chapters on nutrition and exercise along with further suggestions to help you effectively navigate the medical system. Dr. McConnell''s doctoral degree in counselling psychology from McGill University and his personal history with heart disease give him a unique perspective into the psychosocial effects of living with heart disease; a perspective he says is noticeably absent in treating the disease. He thinks the huge emphasis placed on such things as smoking cessation, cholesterol levels and prescription drugs is often at the expense of important psychosocial issues. He claims the real struggle comes with fighting anxiety and anger, trying to alter unhealthy eating patterns, coping with lifestyle disruptions, and for many, insomnia: all of which are discussed in depth in Cardiac Champs. Dr. McConnell wisely uses humour and optimism to avoid any cathartic outpouring as he maps out his program to conquer anger, chronic worry, panic attacks, poor eating habits and the perpetual fear of death. Even his treatment of traditional heart health issues such as diet and exercise is rather novel as he emphasizes choice and variety over authoritarian medical prescriptions. His unique perspective certainly comes through loud and clear when he discusses his approach to physicians, ''They are consultants not managers;'' to alcohol, ''Enjoy your beer;'' and to anger, ''Don''t get angry, don''t get mad, and don''t get even.'' Cardiac Champs is a must read for anyone interested in adopting a realistic plan to control the ''emotional luggage'' so often associated with the various forms of heart disease. REVIEWS "He begins the book by addressing the heart attack survivor''s loved ones, as if they''ve just arrived mid-crisis at the hospital. He simply and effectively walks them through what to expect in the emergency room, then in the intensive care unit" Vancouver Sun & Ottawa Citizen "His book gives practical advice and exercises about how to deal with anxiety. That includes a two week chart that reinforces the idea that these (i.e.anxiety symptoms) are things that aren''t that dangerous." St. Catherines Standard & Simcoe Reformer "Unlike most books on heart attack recovery, Cardiac Champs is packed with practical guidance for dealing with the psychological trauma most heart attack survivors experience." The Valley Breeze "By 1986, the year after his second heart attack, McConnell had used his background as a psychologist to reinvent himself from a "cardiac survivor" to a "cardiac champ." The Observer & Sault Star "(a) book full of great advice for cardiac survivors.......given the rate of heart disease in Canada, it''s a book that should be in wide circulation" The Calgary Herald & Windsor Star "This focus on the mental and emotional aspects of recovery is unique. Indeed, the entire book is marked by innovation. It is even evident in the chapters concerned with traditional heart health issues such as diet and exercise." usabooknews.com "An emotional take on heart disease.......retired psychologist says physical factors are vitally important, but don''t overlook the mental issues." Delta Optimist "Dr. Larry McConnell''s style is excellently suited towards motivational studies, and will teach students the material clearly without overcomplicating the subject." BookRenter.com "McConnell, who outlines ''systematic'' steps to serenity in his book,".... includes The Anger Barometer, "an anger questionnaire designed to help people recognize the emotion so hurtful to themselves and others." Halifax Chronicle Herald
The Heart Attack Survival Guide
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Author : Mark Greener
language : en
Publisher: Hachette UK
Release Date : 2012-04-19
The Heart Attack Survival Guide written by Mark Greener and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-19 with Medical categories.
Coronary heart disease, the commonest cause of heart attacks, remains the leading cause of death in the UK, despite rates falling in the last few decades, despite numerous therapeutic advances and despite increased awareness. Rates are especially high in economically deprived communities, some ethnic groups and at certain ages; but everyone's at risk. This book aims to help people at high risk prevent their first or subsequent heart attack as well as helping those who experience a heart attack get back to a normal life as soon as possible. As this book shows, combining drugs and lifestyle changes can help you survive - and prevent - heart attacks. Topics include: The anatomy and physiology of the cardiovascular system; Modifiable and non-modifiable risk factors such as smoking, diet, age, family history and sex; Causes and types of heart attack; Why heart attacks are more common at certain times of day; Prognosis - what makes survival more likely; Symptoms in men, women and the elderly; Diagnosis and treatment; After a heart attack - physical, psychological and lifestyle factors; Preventing heart attacks; Caring for a loved one after a heart attack.
Heart Attack Survivor A Field Guide
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Author : Brad Henson
language : en
Publisher:
Release Date : 2002-03
Heart Attack Survivor A Field Guide written by Brad Henson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03 with Business & Economics categories.
This book contains life-strategies for shaking the fear and living a long full life in the aftermath of a heart attack. A book about how to live free from the stress, fear, anger, negative feelings, and unresolved lifestyle challenges that contribute to heart attacks.
A Woman S Guide To Heart Attack Recovery
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Author : Harvey M. Kramer
language : en
Publisher: M. Evans
Release Date : 2007-04-18
A Woman S Guide To Heart Attack Recovery written by Harvey M. Kramer and has been published by M. Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-18 with Health & Fitness categories.
As a heart attack survivor, you know that you must do everything within your power to prevent yourself from having another heart attack. The reason is simple; as a heart attack survivor, you are at greater risk of suffering another heart attack, one that could end your life. A Woman's Guide to Heart Attack Recovery provides heart attack survivors with a multi-faceted approach to preventing subsequent heart attacks. First, you need to empower yourself, and the way to do that is to learn as much as you can about your heart, the heart attack treatments you may have undergone, and, if you've only recently had your heart attack, the key steps to recuperation. You also need to know what to do in an emergency in case you experience another heart attack. Many chapters in this book — such as the ones on high blood pressure, diabetes, weight control, diet and exercise — are filled with information on how to achieve these specific goals. A heart attack can be a life-affirming wake-up call and many women find their life afterward to be better than it was before. Many of you will find it to be the impetus you need to make changes towards living a healthier life. A Women's Guide to Heart Attack Recovery is devoted to helping you do just that.
American Heart Association Guide To Heart Attack
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Author : American Heart Association
language : en
Publisher: Crown
Release Date : 1996
American Heart Association Guide To Heart Attack written by American Heart Association and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Heart categories.
Every year in the United States, over 1.5 million people suffer heart attacks. The good news is that there's a lot survivors can do to lower their risk of future attacks. The guide explains who's at risk, what are the warning signs, what medications are available, and what lifestyle changes can help prevent another heart attack. Line drawings.
A Woman S Guide To Living With Heart Disease
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Author : Carolyn Thomas
language : en
Publisher: JHU Press
Release Date : 2017-11-28
A Woman S Guide To Living With Heart Disease written by Carolyn Thomas and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-28 with Health & Fitness categories.
Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.
Break Free From Heart Attack Fear
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Author : Lisa Steele George
language : en
Publisher:
Release Date : 2020-12-16
Break Free From Heart Attack Fear written by Lisa Steele George and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-16 with categories.
All you want is your life back, but this seems impossible after a heart attack. It's not. You can move forward to live a vibrant and abundant life. Are you fighting new fears and lacking confidence in your body since your heart attack? Are you confused as to how this happened in the first place? Are you and your loved ones left in a state of shock? You are not alone. You can start the Heart Healing Process to learn to overcome the suffering, shame, and guilt which accompany heart attack victims. A heart event is not a death sentence. Instead, with supportive guidance, it can be a powerful, life changing experience that propels survivors into living a confident life without fear, loneliness, or self-doubt. In Break Free from Heart Attack Fear, Lisa Steele George, a heart attack survivor and certified Whole Life Healing Coach, guides and teaches you to: : Navigate the stages of grief and the mountain of emotions following a heart attack Pinpoint and answer questions about lifestyle choices which may have contributed to your heart event Create a support system to empower you during healing Unpack the crap in your mind that negatively affects your brain-heart connection Utilize life-changing tools to transform suffering, negative behaviors and unhealthy patterns into increased energy, decreased anxiety, and promotion of heart health Break Free from Heart Attack Fear empowers you heal your heart using proven and tested methods. Start living the life you deserve right now.
The 10 Best Questions For Recovering From A Heart Attack
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Author : Dede Bonner
language : en
Publisher: Simon and Schuster
Release Date : 2009-05-19
The 10 Best Questions For Recovering From A Heart Attack written by Dede Bonner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-19 with Health & Fitness categories.
Drawing on cutting-edge research and advice from internationally prominent cardiologists, The 10 Best Questions™ for Recovering from a Heart Attack is a holistic guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery. A good mind knows the right answers, but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering event of surviving a heart attack or being diagnosed with heart disease. Drawing on cutting-edge research and advice from internationally prominent cardiologists, the president of the American Heart Association, award-winning personal trainers and nutritionists, and experts in healthy lifestyles, smoking cessation, alcohol abuse, stress management, spirituality, relationships, sex, and financial planning, The 10 Best Questions™ for Recovering from a Heart Attack is a holistic guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery. With a wealth of resources and up-to-the-minute information, The 10 Best Questions™ for Recovering from a Heart Attack shows you and your family how to move beyond your fears and use the power of the Best Questions and Magic Questions (the smartest questions most people never think to ask) to become your own best advocate for your physical, emotional, mental, spiritual, and financial health.
Heart Attack Survival
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Author : Mercy Eunice
language : en
Publisher: Independently Published
Release Date : 2023-01-19
Heart Attack Survival written by Mercy Eunice and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-19 with categories.
Anyone who has had or is at danger of having a heart attack should read "Heart Attack Survival: A Step-by-Step Guide to Recovery." This book, offers helpful information about the causes of heart attacks, the most recent cures, and doable methods for rehabilitation and prevention. Anyone wishing to improve their heart health should read this book, which covers everything from knowing the warning signals and risk factors to making lifestyle changes and taking drugs. This manual gives readers the tools they need to take charge of their rehabilitation and avoid future heart attacks with simple explanations and practical demonstrations. "Heart Attack Survival" is a crucial manual to help you have a better, happier life, whether you've already had a heart attack or are trying to avoid one. What are you waiting for? Scroll up and click on the "Add to Cart" now.