A Kentannos
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A Kentannos
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Author : Paolo Galli
language : en
Publisher:
Release Date : 2020
A Kentannos written by Paolo Galli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
The Blue Zones Secrets For Living Longer
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Author : Dan Buettner
language : en
Publisher: Disney Electronic Content
Release Date : 2023-08-29
The Blue Zones Secrets For Living Longer written by Dan Buettner and has been published by Disney Electronic Content this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-29 with Health & Fitness categories.
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—Singapore—where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.
Life And Soul
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Author : William Roache
language : en
Publisher: Hay House, Inc
Release Date : 2021-11-23
Life And Soul written by William Roache and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-23 with Biography & Autobiography categories.
William Roache is known worldwide for his portrayal of Ken Barlow in Coronation Street. Now aged 86, he still appears regularly in the show and rebuffs any notion that age brings decline.In Life and Soul, William shares his strategy for keeping fit and healthy, for maintaining his youthful looks and for coping with life’s most challenging times. He talks openly about the life choices that form the basis for his well-being: from the meditation techniques that have kept him going through the darkest days, to lessons he has learned about the power of love, kindness and positive thinking.William speaks openly and honestly about how his lifestyle gave him the strength to live through recent events, including the deaths of his wife Sara, and close friend Anne Kirkbride, as well as a harrowing court case.William reveals his common-sense approach to diet and exercise that keeps him t, healthy and looking 10 years younger than his age. He talks about the support of his family and friends, and explains why he believes that we must accept and embrace hard times – and how we can become stronger as a result. He now shares his personal philosophy for living a rich and rewarding life, and the lessons he has learned along the way – lessons he hopes will help others to achieve a long, happy and healthy life too.
Lonely Planet Sardinia
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Author : Gregor Clark
language : en
Publisher: Lonely Planet
Release Date : 2022-11
Lonely Planet Sardinia written by Gregor Clark and has been published by Lonely Planet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11 with Travel categories.
Lonely Planets Sardinia is our most comprehensive guide that extensively covers all the region has to offer, with recommendations for both popular and lesser-known experiences. Explore Cagliaris Il Castello, find a secluded cove on the Costa Smeralda, and walk the shores of Golfo di Orosei; all with your trusted travel companion. Inside Lonely Planets Sardinia Travel Guide: Whats NEW in this edition? Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020s COVID-19 outbreak NEW top experiences feature - a visually inspiring collection of Sardinias best experiences and where to have them Planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids NEW pull-out, passport-size 'Just Landed' card* with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel Highlights and itineraries help you tailor your trip to your personal needs and interests Eating & drinking in Sardinia - we reveal the dishes and drinks you have to try Sardinias beaches - whether youre looking for relaxation or activities, we break down the best beaches to visit and provide safety information Colour maps and images throughout Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, politics Over 34 maps Covers Cagliari & the Sarrabus, Iglesias & the Southwest, Oristano & the West, Alghero & the Northwest, Olbia, the Costa Smeralda & Gallura, Nuoro & the East The Perfect Choice: Lonely Planets Sardinia, our most comprehensive guide to Sardinia, is perfect for both exploring top sights and taking roads less travelled. Looking for more extensive coverage? Check out Lonely Planets Italy for a comprehensive look at all the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)
The Fountain
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Author : Rocco Monto
language : en
Publisher: Rodale
Release Date : 2018-03-06
The Fountain written by Rocco Monto and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Health & Fitness categories.
Don’t just live longer— live better! Everyone wants to feel fitter, sexier, more energetic, more productive, and younger—but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson’s disease, and Alzheimer’s disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here’s the truth: We can. The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information. With actionable advice, biting humor, and savvy insight, Dr. Rocco Monto, a top national health expert and board-certified orthopedic surgeon, explains why we age so poorly nowand how the latest breakthroughs in science and medicine can help change this. Focusing on the four pillars of science, diet, exercise, and medicine, Dr. Monto’s findings interlace the clinical and the cultural and suggest that simple choices provide profound results. Debunking long-held diet and fitness myths while highlighting safe, effective therapies backed by cutting-edge research, Dr. Monto includes the diet, supplements, exercise, mental training, and new medications to help us all live longer, happier, healthier, and more productive lives. Much more than a compilation of longevity research, The Fountain is an essential toolkit that will redesign lifestyles and forever transform the way we look at aging. As the book blends fascinating stories with new research findings, illustrations, infographics, and exclusive interviews, it also educates you on how aging really works and provides practical ways to hack the system.
Human Longevity Individual Life Duration And The Growth Of The Oldest Old Population
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Author : Jean-Marie Robine
language : en
Publisher: Springer Science & Business Media
Release Date : 2007-03-21
Human Longevity Individual Life Duration And The Growth Of The Oldest Old Population written by Jean-Marie Robine and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-21 with Social Science categories.
Old-age survival has considerably improved in the second half of the twentieth century. Why has such a substantial extension of human lifespan occurred? How long can we live? In this book, these fundamental questions are explored by experts from diverse fields. They report on recent cutting-edge studies about essential issues of human longevity and social factors of long survival in old age.
Life And Soul New Edition
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Author : William Roache
language : en
Publisher: Hay House, Inc
Release Date : 2022-04-19
Life And Soul New Edition written by William Roache and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Biography & Autobiography categories.
A special edition of William Roache’s inspiring guide, sharing his philosophy, practical tips, and life lessons for leading a happy, healthy life. THE SUNDAY TIMES BESTSELLER—NOW WITH BRAND-NEW CONTENT. Discover the secret to a balanced, happy life as William Roache shares the lessons, wisdom, and practices that have helped him overcome difficult times. “I have nothing but respect for this man of peace and integrity.”—Sir Cliff Richard “An amazing man.”—Lorraine Kelly “A thoroughly good soul.”—Gloria Hunniford William Roache is known worldwide for his portrayal of Ken Barlow in Coronation Street. Now aged 90, he still appears regularly in the show and rebuffs any notion that age brings decline. In this special edition of Life and Soul, William reveals his wisdom on achieving a healthy, happy mindset and looks back over his 90 years, sharing his philosophy for living a full, enriching life. In a brand-new chapter, he talks about his experience during the pandemic and how he maintained his positivity and resilience throughout. William speaks openly and honestly about how his lifestyle gave him the strength to live through the sudden deaths of his wife Sara, his oldest daughter, and his close friend Anne Kirkbride. He reveals the life choices that form the basis for his wellbeing: from the meditation techniques that have kept him going through the darkest days, to lessons he has learned about the power of love, kindness, and positive thinking. William's personal philosophy will inspire you to live a rich and rewarding life, and the lessons he has learned along the way will help you achieve happiness, health, and longevity.
Knowledge Forbidden To Humanity
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Author : Daniele Villa
language : en
Publisher: Tektime
Release Date : 2021-11-12
Knowledge Forbidden To Humanity written by Daniele Villa and has been published by Tektime this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-12 with Fiction categories.
A one-of-a-kind book that will forever change the way those who read it see the world! On the trail of a mysterious energy hidden from humanity, in search of clues that prove its existence, unexpected revelations are discovered that could also explain the functioning of architectures of the past that were never understood. A one-of-a-kind book! On the trail of a mysterious energy hidden from humanity, in search of clues that prove its existence, unexpected revelations are discovered that could also explain the functioning of architectures of the past that were never understood. From Castel del Monte in Italy to the Sardinian Nuraghi, passing through the Great Pyramid to Stonehenge, new theories revealed for the first time in the world. What did Ettore Majorana, Wilhelm Reich, Pierluigi Ighina, Nikola Tesla have in common? Mythologies of the past from Atlantis to Greece, biblical stories and declassified top secret documents. Real events hidden from humanity. Everything incredibly leads back to the same track. Mysterious energetic forces surround and feed what is found in the universe, passing a large amount of knowledge to the different peoples who have welcomed and exploited them since ancient times. Alignments, high intensity zones, UFOs, powerful weapons, space travel, time and science fiction movie situations. Yet there are proofs and traces that everything existed, even if the truths of these energies have always been hidden, so as not to allow humanity to take possession of them. If you knew how to use them, would life on Earth have a better end? Man must know. Translator: Nevia Ferrara PUBLISHER: TEKTIME
What To Eat
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Author : Hattie Ellis
language : en
Publisher: Portobello Books
Release Date : 2012-05-03
What To Eat written by Hattie Ellis and has been published by Portobello Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-03 with Cooking categories.
Deciding what to eat is no longer a simple matter of instinct and appetite. Every choice we make about the food we put on our plates is complicated. Is meat good or bad for me? Is buying local always best? Is organic worth it? WHAT TO EAT? asks all these questions and more: some are specific, going back to the nature of particular foods such as milk, meat and fish. Some are more general and challenging, examining the green and the good at a time when money is short and choices matter. The book also offers answers. This is a refreshingly practical guide to the stuff of everyday living, from the ingredients up: Hattie Ellis exposes the myths and unveils the truth about how food is produced, what gives us most value for money, what it does to us, and what we have done to it.
The Wine Diet
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Author : Roger Corder
language : en
Publisher: Hachette UK
Release Date : 2015-07-14
The Wine Diet written by Roger Corder and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Family & Relationships categories.
Wine drinkers are generally healthier and often live longer. They have less heart disease and diabetes, and are less likely to suffer from dementia in old age. Is this the wine, their diet or their lifestyle? THE WINE DIET is a complete nutritional lifestyle and contains the very latest groundbreaking research from an internationally renowned scientist and his team. * Proved at last: drinking red wine really is good for you. * Identified! The antioxidant that unlocks the real secret of the French Paradox. * As well as wine you can get the same benefits from a variety of delicious foodstuffs, including chocolate. * Lose weight - and keep it off - as a result of straightforward lifestyle adjustments. * Enjoy 40 delicious new recipes and benefit from the author's practical cooking tips and eating plans.
