A Killer Workout
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A Killer Workout
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Author : Kathryn Lilley
language : en
Publisher: Penguin
Release Date : 2008-10-07
A Killer Workout written by Kathryn Lilley and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-07 with Fiction categories.
Welcome to Durham, North Carolina, the diet capital of the world… A KILLER WORKOUT After suffering yet another setback in her War on Fat, plus-sized reporter Kate Gallagher decides the time has come for a full-on offensive. Taking time off from Channel Twelve, she signs on for active duty at Body Blast, a boot camp-style fitness program. In addition to a regimen of brutal exercise and bland food, the rules are so tough that Kate's roomie, Marnie Taylor, is almost thrown out for smuggling in candy, and then again for skirting an obstacle wall. The next day, Marnie is missing—and when she's discovered with a broken neck at the foot of the wall, the "boots" suspect foul play. It's not the first suspicious accident at the camp—another woman recently fell to her death during a Wilderness Challenge. Kate knows that losing weight is hard, but it shouldn't be mortal combat! If someone is picking off dieters, she'd better kick her investigative skills into high gear—before the sights land on her...
A Killer Workout
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Author :
language : en
Publisher:
Release Date : 2008
A Killer Workout written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Journalists categories.
Plus-sized TV reporter Kate Gallagher, determined to win her war on fat, signs up for active duty at Body Blast, a boot camp-style fitness program, only to be faced with murder, which gives her keen skills of detection a full-body workout.
Ultimate Plank Fitness
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Author : Jennifer DeCurtins
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-04
Ultimate Plank Fitness written by Jennifer DeCurtins and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04 with Health & Fitness categories.
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.
The 90 Day Home Workout Plan
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Author : Dale L. Roberts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-03-13
The 90 Day Home Workout Plan written by Dale L. Roberts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-13 with Exercise categories.
At-Home Workouts to Lose Weight and Build Muscle These fast and simple workouts burn fat and build muscle, all from the comforts of your home You can exercise in the privacy of your home, so you're free to wear what you want, act how you like and crank your favorite workout songs while you get into great shape. While the gym is the perfect respite from a long day of work, there are times when the gym is one huge inconvenience. People drop weights, invade your personal space and sometimes smell so awful you get your cardio training simply running away from them. It takes every fiber of your being not to turn around and just head home. Well, you want to know what? You don't have to deal with the gym-and can still get a killer workout. And The 90-Day Home Workout Plan is your solution! The 90-Day Home Workout Plan includes: How to have a kickass workout in record time (HINT: You won't spend hours, I guarantee that!) What vital components you're missing in your workouts to lose weight Simple yet specific instructions on what to do and when to do it The secret to sticking to a fitness routine and enjoying it for the long haul A fully customizable 90-day fitness program Hundreds of detailed pictures of the exercises And, so much more Find out why The 90-Day Home Workout Plan is your solution to losing weight and building muscle today! Scroll Up & Click the Buy Button to Get Your Copy Right Now!
Killer Workout
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Author : Hudson Taylor
language : en
Publisher: Createspace Independent Pub
Release Date : 2015-03-03
Killer Workout written by Hudson Taylor and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Fiction categories.
Lousy fashion designer Margery Rhoades loved to workout. Being rich and well bred. She thought it was her duty to look good for the little people. As a bloody barbell laid on the locker-room floor, Margery never guessed that going to a gym, could actually kill you. When coffee sleuth and all around sassafras Ethel Cunningham, gets asked by hunky bad boy detective Vince Carpino to help out with his latest murder case. She reluctantly agrees, but soon gets sucked into the world of New York elite, blood racing intrigue, and worst yet, actually having to workout at a gym. In her sweatiest, scariest, and weirdest murder mystery yet. Ethel uses all her senses, and craziest outfits, to help trap a killer before he or she cuts her gym time, in half.
The Complete Home Workout Plan Series
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Author : Dale L. Roberts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-31
The Complete Home Workout Plan Series written by Dale L. Roberts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-31 with categories.
Are you sick of being out-of-shape, feeling lousy and having no time to improve your health? Wouldn't it be nice to build muscle, lose fat, and look great right away with a short, simple workout routine? Then, The Complete Home Workout Plan Series: How to Master Fitness in 30 Days has all your answers in a short, concise books bundled in a 9-book series. That way you can get your information, get into shape and get on with life! In this health and fitness short read box set, you'll get: Hundreds of simple exercises with variations Exercise ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise 9 reliable and customizable 30-day workout plans Helpful guidelines and tips to get the most from your workouts Over 300 full-color pictures to remove any guessing Book 1: How to Master Push-Ups in 30 Days Book 2: How to Master Pull-Ups in 30 Days Book 3: How to Master Core Exercises in 30 Days Book 4: How to Master Leg Exercises in 30 Days Book 5: How to Master Squats in 30 Days Book 6 (for Seniors): How to Master Chair Exercises in 30 Days Book 7: How to Master Cardio Training in 30 Days Book 8: How to Master Butt Exercises in 30 Days Book 9: How to Master Arm Exercises in 30 Days And, much more! Get into Incredible Shape NOW! Scroll Up and Click the Buy Button to Get Your Copy TODAY!
The Home Workout Plan
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Author : Dale L Roberts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-05
The Home Workout Plan written by Dale L Roberts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-05 with categories.
Are you sick of having a muffin top with a side of love handles? Wouldn't it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great! In this health and fitness short read, you'll get: 40 core exercises organized into seven easily accessible categories Core exercise ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise A reliable and customizable 30-day workout plan Helpful guidelines and tips to get the most from your workouts Over 40 full-color pictures to remove any ambiguities And, much more! Get Your Core Stronger than Ever TODAY! Click the Add to Cart Button Right Away and Get Your Copy NOW!
The Ultimate 30 Day Fitness Challenge For Men
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Author : Dale L. Roberts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-27
The Ultimate 30 Day Fitness Challenge For Men written by Dale L. Roberts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-27 with categories.
Do you want to build muscle, lose fat, and look great as quickly as possible without performance enhancing drugs, wasting hours in the gym and money on supplements? Wouldn't it be awesome to have a simple step-by-step plan to whip your body into incredible shape? Then, The Ultimate 30-Day Fitness Challenge for Men: The Home Workout Plan Book 1 has your answer in four short, concise books you can quickly and easily read. This book gives the information you need now so you can stop searching the internet endlessly for answers about growing your guns, building your chest and back and developing a rock-solid core! In this health and fitness short read box set, you'll get: 4 fitness short read books on upper body development Tons of upper body exercises with variations An entire section devoted to chiseling your midsection Exercise ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise 4 reliable and customizable 30-day workout plan Helpful guidelines and tips to get the most from your workouts Full-color pictures so you don't fly blind into your workout How to Master Pull-Ups in 30 Days How to Master Push-Ups in 30 Days How to Master Arm Exercises in 30 Days How to Master Core Exercises in 30 Days And, so much more! Don't Wait Any Longer! Scroll Up, Click the Add to Cart Button and Get the Body You've Always Wanted NOW!
The Home Workout Plan
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Author : Dale L. Roberts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-05
The Home Workout Plan written by Dale L. Roberts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-05 with categories.
Are you sick of having jiggly batwings or buggy whip arms? Wouldn't it be perfect if you had a simple easy-to-follow plan to turn your arms into loaded guns in no time? Then, The Home Workout Plan: How to Master Arm Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get into shape instead of spending countless hours scouring the internet and encyclopedia-long fitness publications! In this health and fitness short read, you'll get: 27 simple exercises with additional recommendations for adjustments Arm exercises ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise A reliable and customizable 30-day workout plan Helpful guidelines and tips to get the most from your workouts Over 30 full-color pictures to help you with how to do an exercise And, much more! Stop Waiting and Start Getting Your Arms into Great Shape! Scroll Up and Click the Add to Cart Button to Get Your Copy NOW!
The Home Workout Plan
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Author : Dale L Roberts
language : en
Publisher:
Release Date : 2016-10-05
The Home Workout Plan written by Dale L Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-05 with categories.
Are you sick and tired of doing the same old boring cardio routine only to get limited results? Wouldn't you like to have a simple step-by-step plan that's scientifically proven to benefit weight loss, incinerate fat and build muscle? Then, The Home Workout Plan: How to Master Cardio in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you understand what you need to do, workout right away and get the results you want NOW! In this health and fitness short read, you'll get: 14 exercises with easy-to-follow directions Exercises ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise A reliable and customizable 30-day workout plan Helpful guidelines and tips to get the most from your workouts Over 28 full-color pictures for you to get a better understanding of each exercise And, much more! Don't Wait Any Longer! Click the Add to Cart Button and Get Your Copy TODAY!