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A Light From Within Yoga Workbook And Journal

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A Light From Within Yoga Workbook And Journal

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Author : Latronica Miguel J.
language : en
Publisher:
Release Date : 2015-11-15

A Light From Within Yoga Workbook And Journal written by Latronica Miguel J. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-15 with categories.

A Light From Within Yoga Workbook and Journal: A Personal Yoga Journey to Foster Greater Awareness Throughout the Changing Seasons of Your Life

A Light From Within Yoga Workbook And Journal

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Author : Latronica J Miguel
language : en
Publisher: Miguel James Latronica
Release Date : 2015-10-14

A Light From Within Yoga Workbook And Journal written by Latronica J Miguel and has been published by Miguel James Latronica this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-14 with Health & Fitness categories.

A Light From Within is the modern-day, must-have, mat-side yoga reference. It is a masterful combination of yogic wisdom, body mechanics knowhow, and spiritual guidance into this 342-page expert workbook and journal manual. It's interior is beautifully integrated and engages one on many different levels. In this workbook you will find yoga poses, affirmations, haikus, mudras and philosophy and much more. Organized by seasons of the year, the book is filled with copy, charts, removable cards, and illustrative graphics that enmesh yoga's physical, mental, spiritual, scientific and emotional aspects, including: - stories and explanations of yogic principles & poses - mudras for meditation - affirmations - haiku - chakras and energetic meridians - journaling and workbook opportunities - blog support that mirrors the book to work, in tandem, with others from around the world It is amazing in its depth and it's accessibility! It brings together so many activities, options, layers of self-enrichment in a beautifully illustrated, coherent and thought-provoking way. Both on and off the yoga mat, gurus, students, teachers, and novices can elevate their yoga practice far beyond down dog. At its surface, A Light From Within provides step-by-step instructions for each of 52 yoga poses, with detail on alignment and form, breathing and benefits, precautions, and modifications for each. Then in its countless tips and activities, the book adds personal meaning to every practice: "Pearls of Wisdom" provide historical, anatomical, and inspirational stories, including words by which to meditate. Adjoining space for continued journaling moves the experience from physical to emotional. Ambitious readers can keep the book bedside to reflect on their experiences weekly, record their reactions, and gauge their emotions. They create a Soul Symbol, resolve inner conflict, and complete a Chart of Emotions to experience newfound creativity and discover their personal relationship with the world. As yoga becomes the exercise of choice for America's aging population, A Light From Within offers a holistic approach. Whether a basic yoga resource or a self-actualization tool, this revolutionary volume is a must in yoga libraries, as it guides the way to higher forms of movement, inner harmony, balance and wellness.

Yoga Journal

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Author :
language : en
Publisher:
Release Date : 1991-09

Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-09 with categories.

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Light On Life

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Author : B.K.S. Iyengar
language : en
Publisher: Rodale Books
Release Date : 2006-09-19

Light On Life written by B.K.S. Iyengar and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-19 with Health & Fitness categories.

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

Yoga Log Book Yoga Is A Light

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Author : Crisely
language : en
Publisher:
Release Date : 2021-06-12

Yoga Log Book Yoga Is A Light written by Crisely and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-12 with categories.

Click Look Inside to see interior demo. Tis is simple and easy to use Yoga Log Book for women and beginners. It is perfect for recording your yoga sessions. It includes prompts for recording: your session goals poses practiced your mind and body state before and after session express your gratitude things accomplished a good memory notes

Light On Life

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Author : B.K.S. Iyengar
language : en
Publisher: Hachette UK
Release Date : 2019-08-08

Light On Life written by B.K.S. Iyengar and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-08 with Health & Fitness categories.

A must-have for anyone who practises yoga or is interested in the teachings of the East. B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life. 'Iyengar knows what the body needs, and he's introduced to the West the Easterner's best path to health and well-being' - TIME Magazine 'Revelations from a lifetime of studying yoga' - The Washington Post 'Light on Life is rich in yoga philosophy and methodology. But unlike his previous writings, this new book is full of autobiographical anecdotes' - The New York Times 'Mr Iyengar reveals in Light on Life the 'heart of yoga' that he personally discovered through more than 70 years of disciplined, daily practice ... [including] the precise ways that yoga can transform our lives and help us live in harmony with the world around us' - Yoga Journal 'The Michelangelo of yoga' - BBC TV

A Light From Within Yoga Workbook And Journal

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