A Little Bit Of Mindfulness
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A Little Bit Of Mindfulness
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Author : Amy Leigh Mercree
language : en
Publisher: Union Square & Co.
Release Date : 2019-01-15
A Little Bit Of Mindfulness written by Amy Leigh Mercree and has been published by Union Square & Co. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Body, Mind & Spirit categories.
In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
A Little Bit Of Mindfulness Guided Journal
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Author : Amy Leigh Mercree
language : en
Publisher: Little Bit
Release Date : 2020-04-07
A Little Bit Of Mindfulness Guided Journal written by Amy Leigh Mercree and has been published by Little Bit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Body, Mind & Spirit categories.
Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.
A Little Bit Of Meditation Guided Journal
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Author : Amy Leigh Mercree
language : en
Publisher: Little Bit
Release Date : 2020-04-07
A Little Bit Of Meditation Guided Journal written by Amy Leigh Mercree and has been published by Little Bit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Body, Mind & Spirit categories.
Meditation is a proven method of finding calm and coping with our crazy world--and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualizations and to open heart and mind, as well as ones that focus on "om" (the universal sound) and finding your inner witness.
A Little Bit Of Meditation
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Author : Amy Leigh Mercree
language : en
Publisher: Union Square + ORM
Release Date : 2017-09-12
A Little Bit Of Meditation written by Amy Leigh Mercree and has been published by Union Square + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with Body, Mind & Spirit categories.
From a holistic health expert, an easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. A great place to start on your mindfulness journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of your life, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Mr Spock S Little Book Of Mindfulness
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Author : Glenn Dakin
language : en
Publisher: Eaglemoss
Release Date : 2020-11-03
Mr Spock S Little Book Of Mindfulness written by Glenn Dakin and has been published by Eaglemoss this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with Body, Mind & Spirit categories.
Who better to teach us mindfulness and wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical ... The perfect holiday gift for the Star Trek fan in your life! Essays on focus, computers, social media, love, family, self-acceptance and more.Filled with actual quotes from Mr. Spock and Star Trek characters, along with black & white illustrations. Includes source listing from TV episodes.
The Little Book Of Mindfulness
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Author : Tiddy Rowan
language : en
Publisher: Quadrille Publishing Ltd
Release Date : 2013-11-07
The Little Book Of Mindfulness written by Tiddy Rowan and has been published by Quadrille Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-07 with Body, Mind & Spirit categories.
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
As featured on the Deliciously Ella podcast _____________ The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
Mindfulness And The Big Questions
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Author : Ben Irvine
language : en
Publisher: Leaping Hare Press
Release Date : 2017-10-15
Mindfulness And The Big Questions written by Ben Irvine and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-15 with Body, Mind & Spirit categories.
Why am I here? What does it all mean? These are questions we all ask ourselves at some point. This book offers an enlightening approach to these universal conundrums.
The Little Book Of Mindfulness
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Author : Matt Valentine
language : en
Publisher:
Release Date : 2014-11-20
The Little Book Of Mindfulness written by Matt Valentine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with categories.
A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.
Mindfulness For Dummies
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Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2010-06-03
Mindfulness For Dummies written by Shamash Alidina and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Body, Mind & Spirit categories.
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version