A Mind Of Your Own

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A Mind Of Your Own

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Author : Kelly Brogan, M.D.
language : en
Publisher: HarperCollins
Release Date : 2016-03-15

A Mind Of Your Own written by Kelly Brogan, M.D. and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Psychology categories.

Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

A Mind Of Its Own

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Author : Cordelia Fine
language : en
Publisher: Icon Books Ltd
Release Date : 2007-01-04

A Mind Of Its Own written by Cordelia Fine and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-04 with Self-Help categories.

‘A fascinating, funny, disconcerting and lucid book.’ Helen Dunmore ‘Fine sets out to demonstrate that the human brain is vainglorious and stubborn. She succeeds brilliantly.’ Mail on Sunday ‘Fine is a cognitive neuroscientist with a sharp sense of humour and an intelligent sense of reality’ The Times Perhaps your brain seems to stumble when faced with the 13 times table, or persistently fails to master parallel parking. But you’re in control of it, right? Sorry. Think again. Dotted with popular explanations of social psychology research and fascinating real-life examples, A Mind of Its Own tours the less salubrious side of human psychology. Psychologist Cordelia Fine shows that the human brain is in fact stubborn, emotional and deceitful, and teaches you everything you always wanted to know about the brain – and plenty you probably didn’t.

A Mind Of Its Own

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Author : David M. Friedman
language : en
Publisher: Simon and Schuster
Release Date : 2008-09-04

A Mind Of Its Own written by David M. Friedman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-04 with History categories.

Whether enemy or ally, demon or god, the source of satisfaction or the root of all earthly troubles, the penis has forced humanity to wrestle with its enduring mysteries. Here, in an enlightening and entertaining cultural study, is a book that gives context to the central role of the penis in Western civilization. A man can hold his manhood in his hand, but who is really gripping whom? Is the penis the best in man -- or the beast? How is man supposed to use it? And when does that use become abuse? Of all the bodily organs, only the penis forces man to confront such contradictions: something insistent yet reluctant, a tool that creates but also destroys, a part of the body that often seems apart from the body. This is the conundrum that makes the penis both hero and villain in a drama that shapes every man -- and mankind along with it. In A Mind of Its Own, David M. Friedman shows that the penis is more than a body part. It is an idea, a conceptual but flesh-and-blood measuring stick of man's place in the world. That men have a penis is a scientific fact; how they think about it, feel about it, and use it is not. It is possible to identify the key moments in Western history when a new idea of the penis addressed the larger mystery of man's relationship with it and changed forever the way that organ was conceived of and put to use. A Mind of Its Own brilliantly distills this complex and largely unexamined story. Deified by the pagan cultures of the ancient world and demonized by the early Roman church, the organ was later secularized by pioneering anatomists such as Leonardo da Vinci. After being measured "scientifically" in an effort to subjugate some races while elevating others, the organ was psychoanalyzed by Sigmund Freud. As a result, the penis assumed a paradigmatic role in psychology -- whether the patient was equipped with the organ or envied those who were. Now, after being politicized by feminism and exploited in countless ways by pop culture, the penis has been medicalized. As no one has before him, Friedman shows how the arrival of erection industry products such as Viagra is more than a health or business story. It is the latest -- and perhaps final -- chapter in one of the longest sagas in human history: the story of man's relationship with his penis. A Mind of Its Own charts the vicissitudes of that relationship through its often amusing, occasionally alarming, and never boring course. With intellectual rigor and a healthy dose of wry humor, David M. Friedman serves up one of the most thought-provoking, significant, and readable cultural works in years.

Own Your Self

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Author : Kelly Brogan, M.D.
language : en
Publisher: Hay House, Inc
Release Date : 2022-01-11

Own Your Self written by Kelly Brogan, M.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Self-Help categories.

New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

How To Own Your Own Mind

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Author : Napoleon Hill
language : en
Publisher: Prabhat Prakashan
Release Date : 2018-01-01

How To Own Your Own Mind written by Napoleon Hill and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-01 with Body, Mind & Spirit categories.

Napoleon Hill's timeless classic, Think and Grow Rich, has the distinction of being the best read self-help book of the twentieth century. Not so well known is how Hill earned his livelihood before he wrote 'Think and Grow Rich'. Another classic work of Dr. Hill is 'How to Own Your Own Mind' which shows the way to stabilise your mind and achieve success in life. As Dr. Hill repeatedly emphasised, action is critical to success. But you must think before you act or your actions will be wasted. These timeless chapters about the importance of thought before action will prove to be very instructive in helping you attain your own Definite Major Purpose. To do so, you must learn how to own your own mind, and this book will tell you how to do it.

A Mind Of Their Own

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Author : Katharine Hill
language : en
Publisher:
Release Date : 2021-03-19

A Mind Of Their Own written by Katharine Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-19 with categories.

One in six children now struggle with mental health. Is yours one of them? Ours is a worried world. Children are growing up with anxiety, uncertainty, and low self-esteem, and the COVID-19 pandemic, bringing lockdowns and yet more life online, has only intensified this. Many parents feel helpless as their happy, easygoing children are overwhelmed by a tsunami of pressure and worry. How can we help them flourish in these infamously "unprecedented" times? Katharine Hill, UK director of Care for the Family, throws us a lifeline. Backed by solid, up-to-the-minute research and grounded in real-life experience, A Mind of Their Own tackles everything from body confidence and bullying to dealing with disappointment and strong emotions, and gives hands-on steps to take when challenges come. Packed with encouragement and creative activities, it will help families form good practices like listening well, setting consistent boundaries, and establishing a growth mindset. Celebrating and affirming the family, A Mind of Their Own equips parents to build resilience and care well for their children's mental wellbeing, from toddlerhood to teenage years.

The Body Has A Mind Of Its Own

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Author : Sandra Blakeslee
language : en
Publisher: Random House
Release Date : 2008-09-09

The Body Has A Mind Of Its Own written by Sandra Blakeslee and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-09 with Psychology categories.

In this compelling, cutting-edge book, two generations of science writers explore the exciting science of “body maps” in the brain–and how startling new discoveries about the mind-body connection can change and improve our lives. Why do you still feel fat after losing weight? What makes video games so addictive? How can “practicing” your favorite sport in your imagination improve your game? The answers can be found in body maps. Just as road maps represent interconnections across the landscape, your many body maps represent all aspects of your bodily self, inside and out. In concert, they create your physical and emotional awareness and your sense of being a whole, feeling self in a larger social world. Moreover, your body maps are profoundly elastic. Your self doesn’t begin and end with your physical body but extends into the space around you. This space morphs every time you put on or take off clothes, ride a bike, or wield a tool. When you drive a car, your personal body space grows to envelop it. When you play a video game, your body maps automatically track and emulate the actions of your character onscreen. When you watch a scary movie, your body maps put dread in your stomach and send chills down your spine. If your body maps fall out of sync, you may have an out-of-body experience or see auras around other people. The Body Has a Mind of Its Own explains how you can tap into the power of body maps to do almost anything better–whether it is playing tennis, strumming a guitar, riding a horse, dancing a waltz, empathizing with a friend, raising children, or coping with stress. The story of body maps goes even further, providing a fresh look at the causes of anorexia, bulimia, obsessive plastic surgery, and the notorious golfer’s curse “the yips.” It lends insights into culture, language, music, parenting, emotions, chronic pain, and more. Filled with illustrations, wonderful anecdotes, and even parlor tricks that you can use to reconfigure your body sense, The Body Has a Mind of Its Own will change the way you think–about the way you think. “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “Through a stream of fascinating and entertaining examples, Sandra Blakeslee and Matthew Blakeslee illustrate how our perception of ourselves, and indeed the world, is not fixed but is surprisingly fluid and easily modified. They have created the best book ever written about how our sense of ‘self’ emerges from the motley collection of neurons we call the brain.” –Jeff Hawkins, co-author of On Intelligence “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “A marvelous book. In the last ten years there has been a paradigm shift in understanding the brain and how its various specialized regions respond to environmental challenges. In addition to providing a brilliant overview of recent revolutionary discoveries on body image and brain plasticity, the book is sprinkled with numerous insights.” –V. S. Ramachandran, M.D., director, Center for Brain and Cognition, University of California, San Diego

A Mind Of Her Own

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Author : Anne Campbell
language : en
Publisher: Oxford University Press, USA
Release Date : 2013-05-16

A Mind Of Her Own written by Anne Campbell and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-16 with Medical categories.

In the new edition of a successful book, Anne Campbell redresses the balance of evolutionary theory in favour of women. She examines how selection pressures have shaped the female mind over thousands of generations: Their emotions, friendship, competition, aggression and mate choice.

A Woman With A Mind Of Her Own

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Author : Alan R. Tripp
language : en
Publisher: Archway Publishing
Release Date : 2015-04-10

A Woman With A Mind Of Her Own written by Alan R. Tripp and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-10 with Biography & Autobiography categories.

Alan R Tripp married three times: First when he eloped, a second time in a double ceremony with the bride’s sister, and a third time when he renewed his vows. Each time it was to the same woman: Maggie. While their friends wondered how they could stay married so long when they were so different, that’s precisely what made it work. In this unconventional biography, Alan pays tribute to his wife’s take-charge attitude and essence with a series of vignettes that will make you think, laugh, and shake your head in wonder. How Maggie combined marriage, business, teaching and public speaking with strong feminism will inspire you to “go for it” in life…and never to settle for less than what you know you can be.

A Mind Of Her Own The Life Of Karen Horney

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Author : Susan Quinn
language : en
Publisher: Plunkett Lake Press
Release Date : 2019-08-16

A Mind Of Her Own The Life Of Karen Horney written by Susan Quinn and has been published by Plunkett Lake Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-16 with Biography & Autobiography categories.

Karen Horney (1885-1952) is one of the great figures in psychoanalysis, an independent thinker who dared to take issue with Freud's views on women. One of the first female medical students in Germany, and one of the first doctors in Berlin to undergo psychoanalytic training, she emigrated to the United States in 1932 and became a leading figure in American psychoanalysis. She wrote several important books, including Neurosis and Human Growth and Our Inner Conflicts. Horney was a brilliant psychologist of women, whose work anticipated current interest in the narcissistic personality. "An excellent book, sophisticated in its judgments, and with a candor that does justice to [Quinn's] courageous subject." — Phyllis Grosskurth, The New York Review of Books "A richly contexted, thoroughly informed, and admirably forthright account of Horney's development and contribution." — Justin Kaplan "Excellent, sympathetic but not adulatory, clear about the theories and factions... rich in anecdotes." — Rosemary Dinnage, The New York Times Book Review "The whole book is wonderfully balanced. A terrific achievement." — Anton O. Kris, Boston Psychoanalytic Institute