A Moment To Relax
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A Moment To Relax
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Author : Joel Levey
language : en
Publisher: Chronicle Books
Release Date : 2003-03
A Moment To Relax written by Joel Levey and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03 with Family & Relationships categories.
When it's time to take a break from stress, this little book provides big-time relief. Offering a user-friendly introduction to basic techniques for keeping cool at home or at the office, "A Moment to Relax" comes with a mini-CD with guided exercises that are sure to restore peace instantly.
Take A Moment
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Author : MIND
language : en
Publisher: Michael O'Mara
Release Date : 2018-12-27
Take A Moment written by MIND and has been published by Michael O'Mara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.
Take A Moment To Relax
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Author : Good Times
language : en
Publisher:
Release Date : 2019-10-13
Take A Moment To Relax written by Good Times and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-13 with categories.
Appreciate life more through gratitude and happiness.Record the wonderful moments in your life.Small Notebook/Journal to write in.Creative writing, creative listings, scheduling, organizing and recording your thoughts.Make an excellent present for Birthdays, Christmas or any occasion.Perfect size at 6" x 9".120 Lined pages.Soft Cover Bookbinding.Flexible Paperback.-120 pages (Lined)-includes Quote of the day, Today I am grateful for.-Matte Finish-6 x 9 i
Pause
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Author : Summersdale Publishers
language : en
Publisher: Hachette UK
Release Date : 2019-05-09
Pause written by Summersdale Publishers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-09 with Body, Mind & Spirit categories.
I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Mindful Moments At Bedtime
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Author : Emerson Monroe
language : en
Publisher: Independently Published
Release Date : 2022-09-10
Mindful Moments At Bedtime written by Emerson Monroe and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-10 with categories.
The Name of this book' Mindful Moments at Bedtime.It only takes a Moment. This beautiful book is full of ways to take just a Moment or two to wind down and suppose about the day that was- and the day that will dawn hereafter. Partake a Moment at the end of the day with your child. harkening and talking with your child sends a awful communication of minding and love. And the simple practice of bringing a gentle, accepting station to the present moment can help minimize anxiety and increase happiness. Inside this peaceful bedtime book are 12 aware Moments to partake in a quiet and thoughtful way, before sailing down on the dreamship. A soothing bedtime ritual to read together offers moments of thoughtful discussion and peaceful reflection, for children and their adults Ready to relax and have a quiet bedtime discussion? Open to any Moment- Includes 12 aware Moments to read together suppose, talk, imagine and wish. all the way to sweet dreams and a world full of love. Beautiful illustrations throughout for sportful color and rich texture Thicker Runners than a regular storybook to allow for reading over and over again without traditional wear and tear and gash. Read lower
Relax
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Author : Mardochee Estinvil
language : en
Publisher: AuthorHouse
Release Date : 2019-07-11
Relax written by Mardochee Estinvil and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-11 with Religion categories.
Problems and pain are inevitable in life. However, how we walk through these moments and manage them make a significant difference. Relax is a Christian book that helps readers walk peacefully even in the most difficult moments in life. Relax reflects on the peace one experiences when one constantly abiding and remaining in Christ. The theological projection is often peace after deliverance or when one gets to heaven. In contrast, this book engages readers in a level of maturity in Christ and helps one build a mindset where he or she can explore God’s peace in this life, at all times, anywhere and this can begin right now. ?Relax challenges readers to stop letting oneself beaten by depression, anxiety and stress. It challenges readers to thrive in difficulties instead of allowing the difficulties to move us, similar to how the wind moves an empty plastic bag. A peace to all and for all is found only in Jesus Christ.
Little Moments Of Calm
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Author : Sarah Northwood
language : en
Publisher: Independently Published
Release Date : 2018-04-20
Little Moments Of Calm written by Sarah Northwood and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-20 with categories.
Mindfulness is a way of focusing on the moment and letting go of past worries or future cares. In this little book of calm, each page is brought to life with beautiful and themed images. Combined with original pieces of prose, and thoughts to help you discover a moment of tranquillity, just for you!
Ap English Language Composition 2017 2018
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Author : Denise Pivarnik-Nova
language : en
Publisher: Simon and Schuster
Release Date : 2017-02-07
Ap English Language Composition 2017 2018 written by Denise Pivarnik-Nova and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Language Arts & Disciplines categories.
Provides a comprehensive review of exam topics, from key terminology to essay writing, and includes test-taking strategies and full-length practice tests.
How To Relax
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2015-09-18
How To Relax written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-18 with Body, Mind & Spirit categories.
Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, relax, and recharge. How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by celebrated artist Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
The Relaxed Mind
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Author : Dza Kilung Rinpoche
language : en
Publisher: Shambhala Publications
Release Date : 2015-11-10
The Relaxed Mind written by Dza Kilung Rinpoche and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-10 with Body, Mind & Spirit categories.
In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn’t know how to relax—our pressured, fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. It’s adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Experienced meditators may be surprised to find their practice deepening through letting go of tension. This is also an excellent meditation manual for any beginner.