A Month Of Mindful Moments
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A Month Of Mindful Moments
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Author : Laura D'Angelo
language : en
Publisher:
Release Date : 2020-06
A Month Of Mindful Moments written by Laura D'Angelo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06 with categories.
"You are important. You matter. You are a beautiful person." A Month of Mindful Moments: A Guidebook and Journal for Girls, written by Canadian guidance counselor and educator Laura D'Angelo, introduces mindfulness through a simple, 31-day voyage that inspires girls to live positively, confidently, and courageously as their best selves. Prompts, activities, and reflections encourage girls in self-discovery in ways are calming, uplifting and fun. From coloring and spa retreats, to acts of kindness and star-gazing, this adventure in mindfulness is anything boring... and who knows what new and beautiful places you may discover, inside and out, along the way?
Mindful Moments
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Author : Deepak Chopra
language : en
Publisher: Random House
Release Date : 2022-03-10
Mindful Moments written by Deepak Chopra and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-10 with Body, Mind & Spirit categories.
This is the moment of power. Be the moment. Take a moment to be mindful with master of modern meditation Deepak Chopra. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with his remarkable insight and wisdom. In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.
Mindful Movements
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2008-07-10
Mindful Movements written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-10 with Health & Fitness categories.
Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]
Mindful Moments
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Author : Betty K. Rudd
language : en
Publisher:
Release Date : 2013-06-12
Mindful Moments written by Betty K. Rudd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-12 with categories.
A Daily Dose Of Mindful Moments
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Author : Barbara Larrivee
language : en
Publisher:
Release Date : 2018-01-17
A Daily Dose Of Mindful Moments written by Barbara Larrivee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-17 with categories.
This book reviews the extensive research on mindfulness, as well as the research on stress, positive psychology, happiness, optimism, gratitude, kindness, compassion and self-compassion to make the case for brief active practices that cultivate mindfulness, reduce stress, sustain a positive outlook and promote kindness and compassion.
My Mindful Moments
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Author : Melissa Reve
language : en
Publisher:
Release Date : 2021-07
My Mindful Moments written by Melissa Reve and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07 with Mindfulness (Psychology) categories.
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Mindful Moments Embracing Presence And Finding Inner Peace
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Author : Holly Arin
language : en
Publisher:
Release Date :
Mindful Moments Embracing Presence And Finding Inner Peace written by Holly Arin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Mindful Moments: Embracing Presence and Finding Inner Peace Pause, breathe, and discover the tranquility within. In the midst of our busy lives, it's easy to get caught up in the whirlwind of thoughts, worries, and distractions. Mindful Moments is your invitation to step back, slow down, and cultivate a sense of presence and inner peace in your everyday life. This book offers: Simple and practical mindfulness exercises to integrate into your daily routine. Guidance on cultivating present-moment awareness to reduce stress and anxiety. Techniques for embracing your thoughts and emotions without judgment. Strategies for finding peace and tranquility amidst the chaos of daily life. Discover how to: Savor the simple joys of each moment. Enhance your focus and concentration. Improve your relationships with yourself and others. Create a life filled with greater peace, mindfulness, and well-being. Mindful Moments is your gentle guide to a more mindful and fulfilling existence. With its easy-to-follow instructions and inspiring insights, you'll learn to cultivate a sense of calm and presence that will enrich every aspect of your life. Embrace the present moment, find your inner peace, and live a life of mindful awareness. Start your journey today. Authors Holly and Ava Arin: Sisters, Guides, and Authors of The Inner Compass to Solace Series Holly and Ava Arin are sisters, passionate advocates for personal growth, and the co-authors of the acclaimed The Inner Compass to Solace series. Their combined expertise and personal journeys have led them to create a collection of books that empower individuals to navigate life's challenges with resilience, self-compassion, and inner peace. #InnerCompass #FindYourStrength #SelfDiscovery #Resilience #PersonalGrowth #LifeChallenges #Wellbeing #Mindfulness #SoulCare #Empowerment #Hope #InnerPeace #EmotionalResilience #OvercomingChallenges #ResilientHope #Adversity #Vulnerability #MeaningfulLife #SelfCompassion #EmotionalHealing #SelfAcceptance #LettingGo #LifeCrossroads #DecisionMaking #FindingYourPath #UncertainTimes #SafeSpace #InnerSanctuary #SelfCare #Renewal #InnerPeace #LifesChallenges #GrowthMindset #FindingWisdom #PositiveSpirit #MindfulLiving #PresentMoment #InnerPeace #ReduceStress #Focus #SelfExploration #AuthenticSelf #LiveYourTruth #Strengths #UnleashPotential #HopeInHardTimes #OvercomeChallenges #StrengthWithin #FindHope #NeverGiveUp #HollyArin #AvaArin #solace
Mindful Moments For Stressful Days
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Author : Tzivia Gover
language : en
Publisher: Storey Kids
Release Date : 2002
Mindful Moments For Stressful Days written by Tzivia Gover and has been published by Storey Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Attention categories.
We read a book about meditation, stress reduction, or mindfulness. Then we get cut off in traffic, return home to find that our spouse has left the dishes in the sink again, or learn that the check we wrote to the electric company has bounced. What we need is a way to keep our inner balance through the trials of daily life. MINDFUL MOMENTS is a collection of tips and exercises focusing on simple ways to make mundane tasks meaningful - from standing in line at the grocery store to house cleaning to sitting through meetings at work. Go through the day assuming that everyone you meet has something to teach you. Turn stressful tasks like paying bills and managing your accounts into opportunities to focus your mind on thoughts of prosperity and plenty. The approaches to creating a harmonious, conscious life vary from simple breathing exercises and meditation techniques to information on aromatherapy, feng shui, and yoga postures. Tips on conscious cooking and eating explore how nutrition affects your state of mind.
Mindful Moment
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Author : Bonnie Ryan-Fisher
language : en
Publisher:
Release Date : 2018
Mindful Moment written by Bonnie Ryan-Fisher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Religion categories.
Mindfulness meditation insights and applications to daily living, from a seasoned Buddhist practitioner and teacher. The book is arranged as a series of weekly topics that can be relevant guides for navigating the challenges we face in the real world. Bonnie Ryan-Fisher is a dedicated lay Buddhist practitioner who leads meditation and yin yoga classes in Whitecourt, AB. She's also a longtime writer whose recent work inclines toward Dhamma. Bonnie's first meditation teachers were found in books and her practice began in the 90's in a great deal of isolation. In 2014, two years after finally founding a sitting group in her hometown, she launched her blog, Mindful Moment (mindful-moment.webnode.com) as a place to share that 20-year journey with others also finding their way. This book emerged simply because it seemed time for the blog to blossom into a book, joining the circle to where it all began. Accolades for Mindful Moment: "How many retreats I have taught in the pristine and protected environment of a monastery or retreat centre, only to hear the inevitable question at the end, 'How can I bring this into my everyday life?' Well, here is some fine writing to give you an idea how it is done." Ajahn Sona, Birken Forest Monastery "A wonderful book full of wisdom and practical ideas for living every day. Whether you are on a path or considering one you will find helpful observations and insightful nuggets." Michael Kerman, MSW, Founding Director Leading Edge Seminars "With wisdom born from lived experience and philosophical wonder, Ryan-Fisher's personal reflections on mindfulness are poetic, insightful and relatable." Kurt Zubatiuk, Dip TIRP, Registered Psychotherapist (CRPO) "An inspiring and beautiful sharing of a personal spiritual journey through daily life experiences with the Dhamma as foundation. Highly recommended " Jayanta (Shirley Johannesen), Sakyadhita Canada "Bonnie Ryan-Fisher offers practical and transformative insights from more than twenty years experience on the Buddhist path." Ted Meissner, The Secular Buddhist Podcast "Ryan-Fisher has given us a window into her gentle weaving of Buddhist wisdom and kindness into the minutiae of daily life. She is an inspiration and guide for us to discover how to bring this attention and kindness into our own lives." Daryl Lyn Ross, True North Insight
Take A Moment
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Author : Paul Christelis
language : en
Publisher: Hachette UK
Release Date : 2021-10-14
Take A Moment written by Paul Christelis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-14 with Juvenile Nonfiction categories.
Take a moment to feel calmer and less stressed with these 50 simple mindfulness activities for kids. This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: Mindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness and Mindful Appreciation. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for time-poor teachers and parents and children with short attention spans. Activities are relevant for different times. Begin the day with some affirmations, aspirations and positivity. Take a moment at lunchtime to engage in mindful eating. Re-energise after lunch with some simple stretches. Release tension in the evening with deep breaths and mindful de-cluttering to help you sleep. Soft, sensitive illustrations will add to the mood of calm. Create some mindful moments in your life with these simple activities.