A Mother S Manual For Self Care
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A Mother S Manual For Self Care
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Author : Michelle Schrag
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-19
A Mother S Manual For Self Care written by Michelle Schrag and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-19 with categories.
This book is a must read, back pocket manual, a best friend with an unconditionally loving voice for all moms and all parents. It's an A to Z handbook - supporting parents through 26 different common emotions/situations that come up. From 'Anger' to 'Worry', you look up your current uncomfortable feeling and read a quick inspiring page with affirmations to support you through that feeling. This is not a parenting book. It's a book that has you put the oxygen mask on first. It takes care of you, so that you can then take care of your children. This A-Z manual shines a light on these emotions that we judge ourselves about, and helps us get to the core of the unwanted feeling we are having. There are self care exercises in the back of the book to help create long lasting self-confidence so that you can continue to parent from a healthy place. This book is not supposed to be a substitute for medical advice. It does not cover clinical diagnosis. If you feel like you need help, please contact a trusted friend or your physician. Please reach out for help and take care of yourself! I wrote this book because I needed it! So many new emotions and situations came up when I became a parent and I couldn't find a book that helped ME as a mom. I hope that you keep this book nearby so you can reach for it whenever you feel something bubbling that you aren't sure about. Pick it up, get the support that you need, and move on. I hope you pass it on and share it with other moms.
A Tired Mom S Guide To Self Care
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Author : Vinma Joseph
language : en
Publisher: Independently Published
Release Date : 2019-07-15
A Tired Mom S Guide To Self Care written by Vinma Joseph and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Self-care is so important for moms. Why? Taking care of yourself above all helps make sure your family is cared for better since you have more focus and energy. A Tired Mom's Guide to Self-Care is the resource to get you started. Maybe you are looking for a support network to share your experiences or ask questions. Or maybe what you need is simply a gentle nudge and reminder to put YOU first on your to-do list. Or you are looking for ideas on how to better care for yourself moving on forward. You are covered on all grounds!In Tired Mom's Guide to Self-care, Author shares ideas and hacks for Moms to implement for better living, self-care and personal care motivation. You will read about how to squeeze in me-time, practice mindfulness, managing stress and even tips on getting physically healthy. You will also hear from other Moms. They might give you a tip or two about self-care and why is it important. Finally, you get access to free printables-personal planners, fun to-do lists etc. Things that can improve your quality of living and mindset.A Tired Mom's Guide to Self-Care is jampacked with actionable tips that will help you steer the ship of Motherhood with resilience, mindfulness, and self-love that you were lacking for so long! Welcome to your journey of Self-care and Self-love mama! Enjoy.
Seven Sisters For Seven Days
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Author : Michelle Peterson
language : en
Publisher:
Release Date : 2016-11-28
Seven Sisters For Seven Days written by Michelle Peterson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-28 with categories.
"This is a valuable book for pregnant women, doulas, grandmothers-to-be, and anyone working with mothers and babies and their families. I recommend it be given to any pregnant women you know, early in her pregnancy." -Suzanne Arms, Author, Director, Birthing The Future. Many women plan extensively for their birth, and for their baby, but few plan for their self-care in the postpartum period and beyond. Seven Sisters for Seven Days is a comprehensive guide book for mothers that illuminates why it is important to receive postpartum care, and how to set yourself up to receive it. This book is an invaluable resource that walks mothers and families through the steps of customizing their postpartum care and teaches them how to call upon a postpartum community care team.
The Little Book Of Self Care For New Mums
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Author : Beccy Hands
language : en
Publisher: Random House
Release Date : 2018-10-04
The Little Book Of Self Care For New Mums written by Beccy Hands and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Family & Relationships categories.
'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
The Self Care Solution
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Author : Julie Burton
language : en
Publisher: She Writes Press
Release Date : 2016-05-03
The Self Care Solution written by Julie Burton and has been published by She Writes Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-03 with Family & Relationships categories.
Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.
Time For Mom Me
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Author : Mia Renee Redrick
language : en
Publisher:
Release Date : 2014
Time For Mom Me written by Mia Renee Redrick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Congratulations New Mom! I'm so glad you are reading this companion guide to my book, Time for momMe: 5 Essential Strategies for a Mother's Self-Care! Throughout this companion guide, I will reference corresponding exercises. Those can be completed in my book, Time for mom-Me: 5 Essential Strategies for A Mother's Self-Care. My intention in writing my book and this companion guide was to create both dialogue and a support community among women as mothers that address the realities of being a mom as they relate to self-definition. My goal is to provide you with strategies and solutions that will set you on a path to find meaningful ways to incorporate yourself into your life as mommy. You've read books about what to expect when you are pregnant, how to care for your newborn, and tips on raising your children. Finally, here's a book for all moms who devote their time and energy to everyone else, yet inevitably leave little for themselves. I wrote this book because I have read countless books on helping mothers find balance. The truth of the matter is that balance is not something we find; it is something we create.
Self Care For New Moms
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Author : Raven Sun
language : en
Publisher:
Release Date : 2023-07-04
Self Care For New Moms written by Raven Sun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-04 with Self-Help categories.
Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty! Do you feel like you are losing yourself since you became a mom? Are you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being? Perhaps you're feeling overwhelmed and exhausted but too scared to admit it. Or maybe you feel stuck in a cycle of guilt and fear, struggling to find the balance between being a mom and managing everything else in your life. Being a new mom is a very rewarding yet challenging journey. You want to be the best mother possible, but it's hard when you feel like you are just surviving day after day. Not to mention the changes you have to adjust to that come with being a mom. It's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence. All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood. In this comprehensive guide, you will discover: How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother A special self-care journal made just for YOU - with a QR code to access additional resources Actionable tips on how to practice self-care, minus the guilt Meditation audio and exercises for the ultimate relaxation without ever having to leave your house Helpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support system Various self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much! 100+ powerful affirmations that will help you stay focused on your goals and aspirations as a mother Tips and hacks on how to get better sleep - and how to take energizing naps Added BONUS - a 12-week workout and nutrition plan to help get right back on track! And much more. You might have been led to believe that self-care and motherhood don't mix, but this couldn't be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby. And that's exactly what this book is for - to help you become the best version of yourself as a person, woman, and mother.
A Working Mother S Guide To Self Care
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Author : Maggie Webber
language : en
Publisher:
Release Date : 2021-05-05
A Working Mother S Guide To Self Care written by Maggie Webber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-05 with categories.
Working mother's of all people need self-care. The book is the best guide out there to help working mother's to indulge in self care activities. Self-care has started to become much more common-place today - and for a good reason. Being a working mother comes with a constant struggle to strike a balance between our many and seemingly never-ending list of responsibilities. This guide is useful in helping you take time out for selfcare.
Mothering Mindfully
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Author : Dorothy L Richey
language : en
Publisher: Independently Published
Release Date : 2024-03-24
Mothering Mindfully written by Dorothy L Richey and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-24 with Self-Help categories.
Are you a new mother striving to navigate the maze of postpartum life while prioritizing your own well-being? "Mothering Mindfully" serves as your go-to manual for postpartum self-care, blending practical advice, research-backed insights, and heartfelt encouragement to guide you through this transformative period with mindfulness and grace. This comprehensive guide dives into the multifaceted challenges of postpartum motherhood, equipping you with the tools to nurture your physical, emotional, and mental health. Rooted in the latest research on maternal well-being and enriched with personal anecdotes from mothers, this book addresses common hurdles and provides actionable steps to foster your well-being and cultivate a mindful approach to motherhood. Discover how to release guilt and carve out essential time for self-care, establish boundaries to safeguard your well-being, and navigate the complexities of new motherhood with confidence and intention. Explore evidence-based practices for promoting postpartum recovery, enhancing emotional resilience, and fostering a profound connection with your baby through mindful parenting. Within the pages of "Mothering Mindfully," you'll find: Deep insights into the holistic dimensions of postpartum self-care, rooted in mindfulness Practical strategies for embracing self-care with compassion and intention Guidance on setting boundaries, managing overwhelm, and finding balance as a new mother Evidence-based techniques for facilitating postpartum healing and enhancing emotional well-being Empower yourself to embark on a transformative journey of self-discovery, self-compassion, and mindful mothering with "Mothering Mindfully" as your trusted companion. Bid farewell to overwhelm and embrace a life filled with presence, joy, and fulfillment for both you and your precious little one. Take the first step toward a more mindful and meaningful postpartum experience today. Your path to mindful motherhood awaits. Claim your copy of "Mothering Mindfully" now and embark on a journey of self-care, mindfulness, and growth. You deserve every moment of it, mama!
Self Care For Moms
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Author : Sara Robinson
language : en
Publisher: Simon and Schuster
Release Date : 2019-04-02
Self Care For Moms written by Sara Robinson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Self-Help categories.
150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!