A Must Have Resource For Athletes Coaches Fitness Enthusiasts
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A Must Have Resource For Athletes Coaches Fitness Enthusiasts
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Author : Vernon Goon
language : en
Publisher:
Release Date : 2021-03-16
A Must Have Resource For Athletes Coaches Fitness Enthusiasts written by Vernon Goon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with categories.
Modern life requires everyone to stay in shape to keep up with the wild pace. Physical fitness refers to a person's ability to adapt and cause stress that is caused by changing conditions. In such a situation, your mind or body will not disturb you in any way if you are in good physical condition. Fitness is healthy in many ways. Modern life requires good health and in order to achieve this, people have to stay in shape. But if fitness is all about healing, it is insufficient. A person must be able to adapt to any environment with suitable exercises in order to survive. This book offers people of all spiritual backgrounds powerful strategies and practical guidelines for bringing health, happiness, fitness, and purpose into their lives and the lives of others. Renowned for his ability to merge fitness and Faith, the author offers a proven methodology for establishing life-affirming beliefs, understanding Divine wisdom, tapping into the power of prayer, integrating physical fitness with the spiritual disciplines, and optimizing the power of mental and physical nutrition. This book is a must-have resource for athletes, coaches, fitness enthusiasts, spiritual seekers, and anyone interested in advancing the quality of their life.
Athletic Training And Health
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Author : John Harrisson
language : en
Publisher: Legare Street Press
Release Date : 2023-07-18
Athletic Training And Health written by John Harrisson and has been published by Legare Street Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-18 with categories.
Athletic Training and Health is a comprehensive guide to training for sports and maintaining optimal health. The book is written by John Harrison, a renowned sports scientist and coach, and covers topics such as nutrition, injury prevention, and strength and conditioning. It is the perfect resource for athletes, coaches, and fitness enthusiasts who want to improve their performance and well-being. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Spiritual Backgrounds Powerful
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Author : Diedra Maddern
language : en
Publisher:
Release Date : 2021-03-17
Spiritual Backgrounds Powerful written by Diedra Maddern and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-17 with categories.
Modern life requires everyone to stay in shape to keep up with the wild pace. Physical fitness refers to a person's ability to adapt and cause stress that is caused by changing conditions. In such a situation, your mind or body will not disturb you in any way if you are in good physical condition. Fitness is healthy in many ways. Modern life requires good health and in order to achieve this, people have to stay in shape. But if fitness is all about healing, it is insufficient. A person must be able to adapt to any environment with suitable exercises in order to survive. This book offers people of all spiritual backgrounds powerful strategies and practical guidelines for bringing health, happiness, fitness, and purpose into their lives and the lives of others. Renowned for his ability to merge fitness and Faith, the author offers a proven methodology for establishing life-affirming beliefs, understanding Divine wisdom, tapping into the power of prayer, integrating physical fitness with the spiritual disciplines, and optimizing the power of mental and physical nutrition. This book is a must-have resource for athletes, coaches, fitness enthusiasts, spiritual seekers, and anyone interested in advancing the quality of their life.
Science And Application Of High Intensity Interval Training
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Author : Paul Laursen
language : en
Publisher: Human Kinetics
Release Date : 2019-01-02
Science And Application Of High Intensity Interval Training written by Paul Laursen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with Sports & Recreation categories.
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health. The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition. Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Integrating Mind Body And Spirit Guide
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Author : Burton Redding
language : en
Publisher:
Release Date : 2021-03-15
Integrating Mind Body And Spirit Guide written by Burton Redding and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-15 with categories.
Modern life requires everyone to stay in shape to keep up with the wild pace. Physical fitness refers to a person's ability to adapt and cause stress that is caused by changing conditions. In such a situation, your mind or body will not disturb you in any way if you are in good physical condition. Fitness is healthy in many ways. Modern life requires good health and in order to achieve this, people have to stay in shape. But if fitness is all about healing, it is insufficient. A person must be able to adapt to any environment with suitable exercises in order to survive. This book offers people of all spiritual backgrounds powerful strategies and practical guidelines for bringing health, happiness, fitness, and purpose into their lives and the lives of others. Renowned for his ability to merge fitness and Faith, the author offers a proven methodology for establishing life-affirming beliefs, understanding Divine wisdom, tapping into the power of prayer, integrating physical fitness with the spiritual disciplines, and optimizing the power of mental and physical nutrition. This book is a must-have resource for athletes, coaches, fitness enthusiasts, spiritual seekers, and anyone interested in advancing the quality of their life.
Victory A Practical Guide To Forging Eternal Fitness 2nd Edition
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Author : Greg Amundson
language : en
Publisher:
Release Date : 2019-11-26
Victory A Practical Guide To Forging Eternal Fitness 2nd Edition written by Greg Amundson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Religion categories.
-- Newly Revised and Updated 2nd Edition -- From #1 Amazon bestselling Author and CrossFit's "Original Firebreather" GREG AMUNDSON -- Practical strategies for achieving VICTORY in every area of your life -- Keys to better living, optimal performance, and a stronger mind, body and Spirit. One of the most prolific authors and speakers in the field of integrated wellness, GREG AMUNDSON'S new book "VICTORY" offers people of all faiths powerful strategies and practical guidelines for bringing health, happiness, fitness, and purpose into their lives and the lives of others. Renowned for his ability to merge fitness and faith, Greg offers a proven methodology for establishing life-affirming beliefs, understanding Divine wisdom, tapping into the power of prayer, integrating physical fitness with spiritual practice, and optimizing the power of mental and physical nutrition. Greg combines his profound CrossFit and Law Enforcement experience with his unique understanding of spirituality and Scripture to provide an integrated training program that will educate and inspire you to achieve VICTORY in every area of your life. This book is a must-have resource for athletes, coaches, fitness enthusiasts, spiritual seekers, and anyone interested in advancing the quality of their life. "The first step to self-mastery is reading Greg Amundson's work and considering the 'Way of the Warrior' as he is now teaching it." -- JOE DE SENA, SPARTAN Founder & CEO and #1 New York Times bestselling author of Spartan Up! "Greg Amundson is the epitome of a modern day warrior. He leads in all aspects of his life; as a warrior, as a Christian, and as a fitness expert. He writes with magical simplicity, yet is rigorous in his research and reasoning. As a leadership and motivation coach, when I need my own motivation I look to Greg Amundson. His track record of proving the validity of his message in his own life, and the lives whom his message touches, is astounding. Greg's new book 'VICTORY' is a vital tool for anyone interested in achieving the victory in their health, spirituality, fitness, and positive mental outlook on life." -- JASON REDMAN, Navy SEAL (ret.) and #1 bestselling Author of "The Trident: the Forging and Reforging of a Navy SEAL Leader" "This book is a gift from Greg. His passion for integrating mind, body, and Spirit through his holistic training is inspiring, and can be a catalyst for you to do the same." -- MARK DIVINE, New York Times bestselling author of "The Way of the SEAL" and "Unbeatable Mind" "Greg Amundson is a Spiritual Warrior, and his work will bless your life." -- DAN BRULÉ, International bestselling author of "Just Breathe" "Greg's ability to transcend boundaries and speak to the essence of spirituality is profound and encouraging." -- SCOTT McEWEN, #1 New York Times bestselling co-author of "American Sniper" ABOUT THE AUTHOR: GREG AMUNDSON is a founding CrossFit athlete, former SWAT Officer, DEA Special Agent, and U.S. Army Captain. Recognized as a thought leader in the field of integrated wellness practices, Greg is a prolific author and speaker whose message has positively influenced the lives of thousands of spiritual seekers. A coach and mentor to professional athletes, business executives, and entrepreneurs, Greg is a Krav Maga Black Belt, Law Enforcement Chaplain, Kokoro Yoga Instructor, and Masters of Divinity Graduate Student. He is the #1 Amazon bestselling author of "The Warrior and The Monk A Fable About Fulfilling Your Potential and Finding True Happiness," and "ABOVE ALL ELSE A Year of Increasing Wisdom, Stature, and Favor." He resides in Santa Cruz, CA.
The Whiteboard Daily Book Of Cues
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Author : Karl Eagleman
language : en
Publisher: Victory Belt Publishing
Release Date : 2022-07-26
The Whiteboard Daily Book Of Cues written by Karl Eagleman and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-26 with Sports & Recreation categories.
There is no such thing as a “golden cue” that works for everyone 100% of the time. Therefore, the more cues a coach has in their toolbox, the more likely they will be able to effectively communicate with their athletes. Coaches use cues—short, easy-to-remember phrases—to help athletes perform movements correctly as well as to convey useful sports psychology perspectives. Athletes commonly hear movement cues like “Crush the Can” and “Grip the Ground” along with motivational cues like “Consistency is King.” A passionate coach, lifelong athlete, and advanced degree holder in kinesiology, Karl Eagleman, creator of the popular Whiteboard Daily Instagram, has put together a valuable resource for coaches, athletes, and anyone who wants to improve their own movement. The Whiteboard Daily Book of Cues contains a comprehensive collection of illustrations drawn on a whiteboard—a medium that virtually all coaches are familiar with. It boasts the largest list of cues ever compiled, covering Olympic weightlifting, powerlifting, gymnastics, kettlebell exercises, and monostructural movements (running, rowing, jumping rope, etc.). Each illustration is hand drawn in a simple, stylized way to make the cues easy to retain and to utilize during training. No two athletes are the same; we all learn in our own unique ways. By providing hundreds of cues, this book will help coaches and athletes learn a new way to understand movement for themselves and/or to communicate safe, effective movement to others.
The Complete Guide To Sports Training
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Author : John Shepherd
language : en
Publisher: A&C Black
Release Date : 2013-05-31
The Complete Guide To Sports Training written by John Shepherd and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-31 with Sports & Recreation categories.
The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.
Caffeine For Sports Performance
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Author : Louise Burke
language : en
Publisher: Human Kinetics
Release Date : 2013-08-30
Caffeine For Sports Performance written by Louise Burke and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Health & Fitness categories.
Caffeine for Sports Performance helps athletes understand how to safely use caffeine to get the most out of their sports. The resource covers all issues related to caffeine and includes guidance for athletes, coaches, and fitness enthusiasts who are deciding whether they can or should use caffeine to boost their athletic performance.
The Complete Book Of Abs
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Author : Kurt Brungardt
language : en
Publisher: Villard
Release Date : 2015-08-12
The Complete Book Of Abs written by Kurt Brungardt and has been published by Villard this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-12 with Health & Fitness categories.
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸ How to be your own personal trainer and put together your own routines ¸ The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiency Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.