Caffeine For Sports Performance
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Caffeine For Sports Performance
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Author : Louise Burke
language : en
Publisher: Human Kinetics
Release Date : 2013-08-30
Caffeine For Sports Performance written by Louise Burke and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Health & Fitness categories.
Caffeine for Sports Performance helps athletes understand how to safely use caffeine to get the most out of their sports. The resource covers all issues related to caffeine and includes guidance for athletes, coaches, and fitness enthusiasts who are deciding whether they can or should use caffeine to boost their athletic performance.
Caffeine For Sports Performance
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Author : Louise Burke
language : en
Publisher:
Release Date : 2014-09-11
Caffeine For Sports Performance written by Louise Burke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with HEALTH & FITNESS categories.
"Caffeine for Sports Performance" helps athletes understand how to safely use caffeine to get the most out of their sports. The resource covers all issues related to caffeine and includes guidance for athletes, coaches, and fitness enthusiasts who are deciding whether they can or should use caffeine to boost their athletic performance.
Caffeine For Sports Performance
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Author : Louise Burke
language : en
Publisher:
Release Date : 2016
Caffeine For Sports Performance written by Louise Burke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Nutrition And Enhanced Sports Performance
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Author : Debasis Bagchi
language : en
Publisher: Academic Press
Release Date : 2018-10-05
Nutrition And Enhanced Sports Performance written by Debasis Bagchi and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-05 with Technology & Engineering categories.
Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
Physiological Bases Of Sports Performance
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Author : Mark Hargreaves
language : en
Publisher:
Release Date : 2003
Physiological Bases Of Sports Performance written by Mark Hargreaves and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Athletes categories.
Takes an in-depth look at how the body responds to high physical activity in exercise and sport, and on how to enhance performance through a variety of physiological techniques, such as training, nutrition and ergogenic aids.
Drugs And Ergogenic Aids To Improve Sport Performance
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Author : Chris E. Cooper
language : en
Publisher: Portland Press, London
Release Date : 2008
Drugs And Ergogenic Aids To Improve Sport Performance written by Chris E. Cooper and has been published by Portland Press, London this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Medical categories.
"Athletes have always sought to have an advantage over their opponents, and advances in our knowledge of biochemistry, biomechanics, physiology and psychology have been harnessed to help provide this 'edge'. This volume of Essays in Biochemistry focuses on how sport performance can be enhanced, whether by legal ergogenic aids or illegal performance-enhancing drugs, by discussing the biochemical and physiological mechanisms that can be modified to improve performance." "If you teach or are studying biochemistry or molecular biology, Essays in Biochemistry provides a single source of information on areas of rapidly moving research. Particular attention is given to topics which, perhaps because of recent developments, are poorly covered in standard student texts."--BOOK JACKET.
Caffeine For Sports Performance
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Author : Louise Burke
language : en
Publisher: Human Kinetics
Release Date : 2013-08-23
Caffeine For Sports Performance written by Louise Burke and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-23 with Health & Fitness categories.
Caffeine for Sports Performance is the definitive resource for all your questions regarding caffeine and its impact on sports performance. Based on the most recent research, studies, and guidelines, this guide is ideal for athletes and fitness enthusiasts looking to improve training and competition. Inside you will find these features: • The history of how caffeine has become the most widely used drug in the world • The pros and cons of using caffeine, including habitual daily caffeine intake, to boost sports performance • Personal usage guides that can be applied to various sports or scenarios of caffeine use in training and competition • Health advice regarding caffeine use • Performance effects of caffeine use • Safety considerations and potential risks • Best and worst sources for caffeine Caffeine for Sports Performance provides plenty of practical tips for using caffeine. In particular you will find sidebars that feature interviews with top athletes and coaches who have interesting stories to tell regarding their experiences using caffeine. You will also gain new insight into current attitudes towards caffeine and how those attitudes have changed over the years. Caffeine for Sports Performance gives you all you need to understand and use caffeine to get the most out of your sport.
The Caffeine Advantage
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Author : Bennett Alan Weinberg
language : en
Publisher: Simon and Schuster
Release Date : 2002-10-08
The Caffeine Advantage written by Bennett Alan Weinberg and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10-08 with Health & Fitness categories.
The authors of the foremost reference book on the science and culture of caffeine have created a self-help guide to caffeine's little known practical secrets and benefits. In the process, they debunk common myths and misconceptions and show the many positive and life-changing effects of strategic caffeine use.
Antioxidants In Sport Nutrition
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Author : Manfred Lamprecht
language : en
Publisher: CRC Press
Release Date : 2014-09-17
Antioxidants In Sport Nutrition written by Manfred Lamprecht and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-17 with Medical categories.
The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.
Limits Of Human Endurance
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Author : L.J.C. van Loon
language : en
Publisher: Karger Medical and Scientific Publishers
Release Date : 2013-08-05
Limits Of Human Endurance written by L.J.C. van Loon and has been published by Karger Medical and Scientific Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-05 with Medical categories.
Nutrition is one of the key factors that modulate exercise performance. In this book, a group of expert scientists discuss the ergogenic properties of various nutritional interventions and present research to show that dietary strategies can be applied to extend the limits of human endurance, lower the risk of illness or injury, and speed recovery rates. More specifically, they discuss recent findings on topics such as caffeine and its effect on the brain, carnitine and fat oxidation, ergogenic properties of beta-alanine, dietary protein and muscle reconditioning, nutrition and immune status, and the importance of proper hydration. This publication will provide the reader with many novel insights into the complex interaction between nutrition and exercise, allowing them to define more effective dietary strategies to improve health and performance. Moreover, while focusing on elite athletes, it is interesting to note that some of the discoveries can be applied beyond this niche, for example to improve performance outcomes in the elderly.