A Neuroscientist S Guide To Reclaiming Your Brain
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A Neuroscientist S Guide To Reclaiming Your Brain
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Author : quantum star
language : en
Publisher: stiago
Release Date : 2024-12-15
A Neuroscientist S Guide To Reclaiming Your Brain written by quantum star and has been published by stiago this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-15 with Body, Mind & Spirit categories.
Let’s start with a confession: your brain is under siege. In today’s world, where notifications never sleep and distractions lurk around every corner, it feels like your brain is constantly being pulled in a dozen directions at once. Sound familiar? The good news is, you’re not alone. The even better news? There’s hope.
How To Control Your Brain
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Author : Estrela Quântica
language : en
Publisher: stiago
Release Date : 2025-07-28
How To Control Your Brain written by Estrela Quântica and has been published by stiago this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-28 with Self-Help categories.
Take charge of your mind and transform your life with How to Control Your Brain—a science-backed guide to mastering focus, habits, and emotional resilience. In today’s distracted world, your brain is under constant attack from stress, digital overload, and self-doubt. This book reveals practical neuroscience strategies to rewire your thoughts, boost productivity, and build unshakable mental toughness.
The Neuroscience Of Connection
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Author : Azhar ul Haque Sario
language : en
Publisher: Azhar ul Haque Sario
Release Date : 2025-01-03
The Neuroscience Of Connection written by Azhar ul Haque Sario and has been published by Azhar ul Haque Sario this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-03 with Psychology categories.
Ever feel like you're losing your mind in the chaos of modern life? Yeah, me too. We're constantly bombarded with notifications, deadlines, and the pressure to do it all. It's exhausting, right? And somewhere in the middle of it all, we're craving real connection – with our partners, our families, ourselves. This book, "The Neuroscience of Connection," is your guide to finding that connection. It dives deep into how our brains work, exploring the science behind focus, communication, and even love. We'll uncover why multitasking is a myth, how nature can boost your creativity, and the secrets to building unshakeable confidence. Think of it as a user manual for your brain, helping you understand how to thrive in this crazy world. Now, you might be thinking, "Another self-help book?" But here's the difference: this book is packed with real science. It's not just about feel-good advice; it's about understanding the why behind the how. You'll learn how to rewire your brain for deeper relationships, greater resilience, and lasting happiness. It's like having a neuroscientist whisper the secrets to a better life right into your ear. Ready to connect? This book is written for individuals who are yearning for deeper, more meaningful connections in their lives and are interested in understanding the science behind how their brains work. They're likely feeling overwhelmed by the demands of modern life, struggling with digital distractions, or seeking to improve their relationships with partners, family, and friends. They're curious about how to enhance their well-being, boost their focus, and build greater resilience to stress. In addition, this book appeals to professionals working in fields related to mental health, personal development, and leadership. Therapists, coaches, educators, and managers can gain valuable insights from the neuroscience-based strategies presented, allowing them to better support their clients, students, or teams in achieving greater connection and flourishing.
Reclaim Your Nervous System
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Author : Mastin Kipp
language : en
Publisher: Hay House, Inc
Release Date : 2024-05-14
Reclaim Your Nervous System written by Mastin Kipp and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-14 with Self-Help categories.
An empowering guide to healing from trauma by understanding what it is and how it affects our nervous system, featuring tools and techniques and a personalized recovery plan. In this book, Mastin Kipp guides readers through a personalized plan for working through trauma. Readers will learn what trauma is and what it isn't, how trauma denial is fueling so many problems, the basics of his highly effective Functional Life CoachingTM model, the healing power of attachment theory, the neuroscience and nervous system behind this protocol, and a vision for a trauma-informed world. Kipp explains why trauma is so misunderstood by the world right now. He also shares compelling personal stories and client stories to demonstrate how various tools and techniques effectively heal trauma. Methods include attachment theory, Poly Vagal theory, internal family systems, functional medicine, and the author's signature process, Functional Life CoachingTM. Through healing your trauma, you'll jump-start manifesting, goal setting, and biohacking. Readers will come away with a clear understanding of trauma in their own lives and others', and how to apply the best practices and information to fully heal and thrive. Foreword by Dr. Helen Messier, Ph.D., M.D.
The Neuroscience Of Learning Unlocking Your Brain S Potential
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Author : Ahmed Musa
language : en
Publisher: Recorded Books
Release Date : 2024-12-24
The Neuroscience Of Learning Unlocking Your Brain S Potential written by Ahmed Musa and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-24 with Medical categories.
What if you could learn faster, retain more information, and overcome mental roadblocks with the power of science? The Neuroscience of Learning: Unlocking Your Brain's Potential takes you on an enlightening journey through the workings of your brain, offering practical strategies to enhance your ability to learn, adapt, and grow. This book bridges cutting-edge neuroscience with actionable techniques, showing you how to harness your brain’s natural capabilities to achieve academic, professional, and personal success. Whether you’re a student, teacher, or lifelong learner, this guide empowers you to unlock your brain’s full potential. Inside, you’ll discover: How Your Brain Learns: Insights into neural pathways, memory formation, and how your brain processes and stores new information. The Science of Focus: Techniques to improve concentration, manage distractions, and create optimal conditions for learning. Memory Boosters: Proven strategies to enhance recall and strengthen long-term memory. Building Better Habits: How to use neuroplasticity to rewire your brain and adopt positive learning behaviors. Overcoming Learning Challenges: Solutions for procrastination, mental fatigue, and common obstacles to effective learning. The Role of Sleep, Nutrition, and Exercise: How lifestyle factors impact your brain’s ability to absorb and retain knowledge. Mindfulness and Learning: Leveraging mindfulness and meditation to enhance focus, creativity, and problem-solving skills. Backed by scientific research and packed with practical advice, this book provides the tools to unlock the extraordinary learning potential within you. It’s not just about learning smarter—it’s about understanding your brain and using its power to transform how you approach challenges and opportunities. The Neuroscience of Learning isn’t just a book—it’s a blueprint for becoming the best learner you can be. Discover how to unlock your brain’s potential and master the art of learning.
The Healing Brain
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Author : F.G. Cardin
language : en
Publisher:
Release Date :
The Healing Brain written by F.G. Cardin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Trauma, in its myriad forms, leaves an indelible mark on the human experience. From the battlefield to the domestic sphere, from childhood adversity to natural disasters, traumatic events shatter our sense of safety, security, and control. This book offers a comprehensive exploration of trauma, blending the latest neuroscientific discoveries with real-world clinical perspectives. We will move beyond simplistic definitions to examine the multifaceted nature of trauma, considering its psychological, emotional, and physical manifestations. The journey will lead us into the depths of the brain, revealing how traumatic experiences reshape neural pathways, altering memory, emotional regulation, and our capacity for connection. We will explore the impact of trauma on fundamental aspects of human experience: our ability to feel pleasure (anhedonia), our capacity for engagement with the world, our self-control, and the trust we place in ourselves and others. We will also delve into the powerful influence of relationships, acknowledging their potential to inflict harm and equally, their vital role in fostering healing. This book is not simply an exposition of trauma’s devastating effects; it is, above all, a testament to the brain's remarkable ability to heal. We will explore the science of neuroplasticity, the brain's capacity to reorganize itself, and examine how this inherent capacity can be harnessed through evidence-based interventions. From neurofeedback and mindfulness meditation to the expressive arts and movement therapies, we will investigate a range of innovative approaches designed to promote recovery. The narrative is structured to be accessible and engaging, combining scientific rigor with a compassionate and empathetic understanding of the lived experiences of trauma survivors. This is more than just a book; it is an invitation to embark on a journey of understanding and healing, toward a future where resilience and recovery are not just possibilities, but realities.
The Neuroscience Of Focus
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Author : Samantha Hayes
language : en
Publisher: epubli
Release Date : 2025-08-13
The Neuroscience Of Focus written by Samantha Hayes and has been published by epubli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-13 with Business & Economics categories.
The Neuroscience of Focus What if the key to unlocking your productivity, mental clarity, and sense of purpose lies not in doing more—but in learning how your brain truly works? The Neuroscience of Focus is a powerful exploration of how modern distractions, biology, and behavior intersect to shape the way we think, work, and live. Drawing from the latest findings in cognitive science and neurobiology, this book offers a clear, compassionate, and science-backed guide to mastering the one skill that touches every aspect of your life: sustained mental engagement. Discover how your brain handles competing stimuli, why some people struggle more than others, and what it really takes to train your mind for meaningful, uninterrupted thought. Whether you're overwhelmed by digital overload, seeking better study habits, or simply trying to reconnect with what matters most, this book equips you with the tools to transform your day, your habits, and your mindset—one neural connection at a time. Inside This Book, You'll Discover: Wired for Distraction: The Modern Brain's Dilemma The Prefrontal Cortex: Command Center of Focus The Dopamine Loop: Motivation vs. Distraction Neuroplasticity and the Habit of Attention Flow States and Deep Work: Brain on Task Multitasking: The Myth and the Mental Cost Building a Focused Life: Strategies Backed by Science From understanding how sleep, nutrition, and movement enhance cognitive clarity to exploring the varied experiences of neurodivergent minds, every chapter offers deep insights paired with practical approaches grounded in neuroscience. This isn't just a manual—it's a mindset shift. You'll walk away not just with strategies, but with a new relationship to the way your mind works. Scroll Up and Grab Your Copy Today!
Rewire Your Food Addicted Brain
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Author : Claire Wilcox
language : en
Publisher: New Harbinger Publications
Release Date : 2025-08-01
Rewire Your Food Addicted Brain written by Claire Wilcox and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-01 with Self-Help categories.
The food industry engineers food products with the purpose of addicting consumers. As a result, millions of people are now hooked on sugary, ultra-processed foods that can lead to obesity, loss of vitality, and diabetes. Written by a psychiatrist and food addiction expert, this crucial and essential guide offers a combination of eating disorder and addiction treatment methods to help readers move past addictive behaviors—so they can enjoy a healthy and genuinely rewarding relationship with food.
Summary Of Unfuck Your Brain By Faith G Harper Phd Using Science To Get Over Anxiety Depression Anger Freak Outs And Triggers
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Author : thomas francis
language : en
Publisher: BookSummaryGr
Release Date : 2024-07-01
Summary Of Unfuck Your Brain By Faith G Harper Phd Using Science To Get Over Anxiety Depression Anger Freak Outs And Triggers written by thomas francis and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-01 with Study Aids categories.
Unfuck Your Brain In today's fast-paced world, mental health challenges have become increasingly prevalent, affecting millions globally. Anxiety, depression, anger, and emotional triggers are common issues that many people struggle to manage. Unfuck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Dr. Faith G. Harper offers a practical, science-based approach to understanding and addressing these mental health challenges. This book is not just another self-help guide; it is a comprehensive toolkit designed to empower individuals with the knowledge and skills needed to reclaim control over their mental well-being.
Mind Mastery
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Author : Eva Moon
language : en
Publisher: Eva Moon
Release Date : 2025-07-28
Mind Mastery written by Eva Moon and has been published by Eva Moon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-28 with Self-Help categories.
Master Your Mind—Transform Your Life Do you feel trapped in a loop of anxiety, overthinking, and emotional overwhelm? You're not alone. Mind Mastery by bestselling author Eva Moon offers a life-changing path out of mental chaos—and into lasting clarity, confidence, and calm. This isn't just another mindset book—it's a powerful blueprint for inner transformation, grounded in neuroscience, psychology, and timeless wisdom. With practical exercises and deep insights, you'll learn how to rewire your mind for peace, focus, and strength—no matter what life throws your way. 🔍 In This Book, You Will Learn How To: ✔️ Silence negative self-talk and reprogram limiting beliefs ✔️ Develop emotional intelligence and master your reactions ✔️ Cultivate unshakable focus and inner stillness ✔️ Break free from fear, overthinking, and internal chaos ✔️ Rebuild your identity with purpose, power, and resilience ✔️ Awaken your “inner Watcher” — the calm, conscious presence within 🌿 Why You’ll Love This Book: Accessible Tools you can use daily — even in high-stress moments Science-backed strategies for real change Real-life examples that make complex ideas simple Helps with healing, growth, and personal reinvention 🙌 Perfect For Readers Of: Jay Shetty – Think Like a Monk Mel Robbins – The 5 Second Rule James Clear – Atomic Habits Dr. Joe Dispenza – Breaking the Habit of Being Yourself Brianna Wiest – The Mountain Is You Robin Sharma – The Monk Who Sold His Ferrari