A Practical Approach To Life Satisfaction
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A Practical Approach To Life Satisfaction
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Author : Robert Ott
language : en
Publisher: Archway Publishing
Release Date : 2022-02-10
A Practical Approach To Life Satisfaction written by Robert Ott and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-10 with Psychology categories.
Grit—defined as persistence and passion despite obstacles—has received much attention, yet books on this theme often idolize achievements at the expense of mental health. For instance, by the time Ernest Hemingway earned the Nobel Prize for Literature in 1954, he had demonstrated true grit by enduring an injury of war, witnessing the Spanish Civil War, and writing fifteen groundbreaking volumes of literature. Yet by 1961, he had divorced three women and died by suicide. This book shifts the paradigm around grit away from accomplishments to a far more attainable and pleasing end: life satisfaction, which results in a deep, abiding, and overarching sense of contentment with life. A Practical Approach to Life Satisfaction argues that constantly striving to pursue accolades is more likely to drive individuals into the ground instead of leading them to fulfillment. However, when grit works together with emotional intelligence, it can yield marked improvements in life satisfaction. Written in an engaging style, this book is an essential resource for teachers, parents, and others who shape the next generation. It weaves academic content with personal narratives and reflective questions so you can hone the tool of grit with emotional intelligence to achieve life satisfaction.
The How Of Happiness
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Author : Sonja Lyubomirsky
language : en
Publisher: Piatkus Books
Release Date : 2010
The How Of Happiness written by Sonja Lyubomirsky and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Attitude (Psychology). categories.
Always emphasizing how much an individual's happiness is within his or her control, Lyubomirsky addresses the scientific how of her happiness research, and provides a powerful contribution to the field of positive psychology.
The How Of Happiness
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Author : S. Lyubomirsky
language : en
Publisher:
Release Date : 2009-01
The How Of Happiness written by S. Lyubomirsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01 with categories.
The key tenet of The How of Happiness is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. The book offers a practical approach to help readers increase their set point, and so find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK - it provides the tools to feel better about life.
The How Of Happiness
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Author : Sonja Lyubomirsky
language : en
Publisher: Penguin
Release Date : 2007-12-27
The How Of Happiness written by Sonja Lyubomirsky and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-27 with Psychology categories.
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
You Can Learn To Be Happy
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Author : Thota Ramesh
language : en
Publisher:
Release Date : 2020-04-09
You Can Learn To Be Happy written by Thota Ramesh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-09 with categories.
A rational approach to understanding life and happiness. This book provides you practical guidance for day-to-day living. In these days of a mad rush for success, people are unable to find happiness. Lately, people are realizing that being happy can lead to success. In spite of great strides in knowledge and living conditions, we are still struggling to figure out how to live happily. Thota Ramesh has found a way to live happily. He got the answers for "What we need to do to live Happily?", in the spiritual and religious books; and answers for "How to attain that happiness?", in modern Psychology. By applying the knowledge of ancient wisdom combined with modern Psychology, Thota Ramesh has achieved almost 100% happiness by the age of 35. In this book, he has shared that process along with the techniques that he followed. He says being happy is not difficult and anyone can learn it. The methods are simple, but it needs effort. Read this book to learn the practical and rational approach to live happily. While on this journey, you will gain control over your emotions. The emotional control that you gain can help you achieve success in all your endeavors. In his search for happiness, Thota Ramesh has studied a few spiritual books and read books of many famous authors. To name a few, he read "The Naked ape" by Desmond Morris, "Your Erroneous Zones" by Dr. Wayne Dyer, "Power of Now" by Eckhart Tolle, "A Layman's guide to Psychiatry and Psychoanalysis" by Dr. Eric Berne.
Happiness Through Goal Setting
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Author : Christian Ehrlich
language : en
Publisher: Routledge
Release Date : 2021-07-07
Happiness Through Goal Setting written by Christian Ehrlich and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-07 with Business & Economics categories.
An evidence-based, practical guide to reflection on the most important goals in life, this book provides a unique framework and thought-provoking exercises to modify personal and professional goals to increase happiness. Why we pursue our most important goals in life is an important question, and the answer we give ourselves greatly influences our happiness. This book presents the goal-striving reasons framework to illustrate the essential positive and negative ingredients: pleasure, altruism, self-esteem, and necessity. This new framework and the practical exercises throughout the book will enable readers to change their reasons for pursuing goals and achieve the ultimate aim of becoming happier in life. There are many books on happiness – no other discusses happiness specifically from a goal-setting perspective. Human resources and mental health professionals, mindfulness practitioners, coaches, mentors, higher education staff, postgraduate students, and others will benefit from the hands-on guidance in this book.
A Practical Guide To Happiness
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Author : Will Buckingham
language : en
Publisher: Icon Books Ltd
Release Date : 2012-01-05
A Practical Guide To Happiness written by Will Buckingham and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Self-Help categories.
Apply the wisdom of philosophers to become a happier person. What is happiness? What makes you happy?Is there more to life than happiness? Learn to cultivate your taste for pleasure, free yourself from the various disturbances of life, and overcome irrational expectations that cause distress. Go with the flow and rediscover the joy of existence. Filled with exercises, tips and case studies, this Practical Guide will enable you to see happiness in a new light, with the help of the world’s greatest minds
Simply Happiness
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Author : Jen Matthews
language : en
Publisher: Moshpit Publishing
Release Date : 2018-06-13
Simply Happiness written by Jen Matthews and has been published by Moshpit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-13 with Self-Help categories.
Simply Happiness is a practical guide that shows you how to improve your happiness in 12 easy steps. It's a concise and easy read which summarises and distils knowledge from ancient philosophies and wisdom, as well as modern evidence-based happiness research.
Quality Of Life Therapy
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Author : Michael B. Frisch
language : en
Publisher: John Wiley & Sons
Release Date : 2005-12-02
Quality Of Life Therapy written by Michael B. Frisch and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-02 with Psychology categories.
Note: Book no longer includes a CD-ROM, but the files are available online for download for both book and ebook purchasers at www.wiley.com/go/frisch "This book defines an approach to well-being and positive psychology, that is state-of-the-art, evidence-based, empirically validated, and an outstanding guide for anyone interested in learning about the practice of positive psychology or well-being." —Ed Diener, the world authority on happiness from the University of Illinois and President of the International Positive Psychology Association. Endorsed by Christopher Peterson of the University of Michigan and taught in Marty Seligman's Masters in Applied Positive Psychology (MAPP) Program at the University of Pennsylvania, this book teaches a simple, step-by-step method for putting the fields of well-being and positive psychology into practice. It is a "one-stop shopping" manual with everything you need in one book and with one approach. This approach to greater happiness, meaning, and success is “evidence-based” and empirically validated. It has been successfully tested in three randomized controlled trials, including two NIH-grant funded trials conducted by James R. Rodrigue and his colleagues at Beth Israel and Harvard Medical Centers in Boston. Quality of Life Therapy also known as Quality of Life Therapy and Coaching or QOLTC is designed for use by therapists, coaches, organizational change-agents/consultants, and all professionals who work to improve peoples' well-being. Many laypersons and clients have found the book useful as well. This book explains the "Sweet 16" Recipe for Joy and Success, along with validated interventions for each: 1. Basic Needs or Wealths: Health, Money, Goals-and-Values/Spiritual Life, Self-Esteem 2. Relationships: Love, Friends, Relatives, and Children 3. Occupations-Avocations: Work and Retirement Pursuits, Play, Helping-Service, Learning, Creativity 4. Surroundings: Home, Neighborhood, Community
10 Steps To Happiness
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Author : Rami Bleckt
language : en
Publisher:
Release Date : 2010-02
10 Steps To Happiness written by Rami Bleckt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Happiness categories.