Happiness Through Goal Setting
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Happiness Through Goal Setting
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Author : Christian Ehrlich
language : en
Publisher: Routledge
Release Date : 2021-07-07
Happiness Through Goal Setting written by Christian Ehrlich and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-07 with Business & Economics categories.
An evidence-based, practical guide to reflection on the most important goals in life, this book provides a unique framework and thought-provoking exercises to modify personal and professional goals to increase happiness. Why we pursue our most important goals in life is an important question, and the answer we give ourselves greatly influences our happiness. This book presents the goal-striving reasons framework to illustrate the essential positive and negative ingredients: pleasure, altruism, self-esteem, and necessity. This new framework and the practical exercises throughout the book will enable readers to change their reasons for pursuing goals and achieve the ultimate aim of becoming happier in life. There are many books on happiness – no other discusses happiness specifically from a goal-setting perspective. Human resources and mental health professionals, mindfulness practitioners, coaches, mentors, higher education staff, postgraduate students, and others will benefit from the hands-on guidance in this book.
Happiness By Design
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Author : Julia Wilson
language : en
Publisher: CreateSpace
Release Date : 2014-12-05
Happiness By Design written by Julia Wilson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-05 with categories.
Design Your Life In Such A Way That You Achieve All the Happiness You Could Ever Desire, Starting Today! A goal, simply defined, refers to the object of a person's effort and ambition. It is their reason for striving hard every single day. Goals are usually ambitious and challenging to attain. It is also a representation of an aim that is wanted or desired. But before we go to the technicalities of goal setting and the nature of well-stated goals, let us first familiarize ourselves with the different kinds of goals. According to studies, every person has his or her own notion of success. From that notion, a person can shape their own parameters of achievement. But overall, people who are successful need to be happy, prosperous, healthy, and secure. Also, having peace of mind and high quality relationships are of utmost importance if one wants to achieve real success. There are a lot of people who are able to reach the point of financial success, but in doing so compromise their peace of mind, health, and quality of relationships. That cannot qualify as a legitimate type of success! A person who is of average wealth can be considered successful if they are able to maintain a sense of balance. It is necessary to point this out because there are a lot of people who tend to lose everything in the process of chasing their financial goals. If you forget all other aspects in the name of financial wealth, you will end up being sick and unhappy. And you do not want that to happen to you, do you? Here Is A Preview Of What You'll Learn... The Different Types Of Goals Why You Should Set Goals Rules Of Effective Goal Setting The Process Of Goal Setting And Finding Meaning In Your Life Goal Setting And Happiness How To Track And Monitor Progress Much, much more!
Goal Setting
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Author : Darrin Wiggins
language : en
Publisher: CreateSpace
Release Date : 2015-01-05
Goal Setting written by Darrin Wiggins and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-05 with categories.
Goal Setting Transforms Your Life Are you getting done what you want to get done in life? Probably not or why look for a book about changing your life. Goal setting maximizes your personal productivity and allows you to choose whatever level of success you want. You can read all the time management books you want but without goals you will not get what you want as fast as you want it, if ever. We all want to blame willpower or the fact we are just procrastinating for our lack of success but chances are it is most likely a case of not having clear powerful goals to guide us in life. There is only one thing that separates people like Oprah, Tony Robbins and Bill Gates from the rest of us. They used the power of choice. They woke up one day and decided to create their own future by setting goals. Goal setting increases your confidence, self-discipline and allows you to live a life full of passion and purpose. Success is the result of making a million little choices that all lead you to happiness, health and wealth. Once you have made the choice to transform yourself for success all you need to do is take action. You can achieve anything and should feel inspired daily to live your dreams. This book provides the answers to the age old questions unsuccessful people ask themselves: "Why not me?" and "When is it my time?" You are the reason why it hasn't been you and NOW is the time to change all that. Fear of What? Fear of failure is always blamed for a lack of success in people's lives and successful people understand the need to be fearless. How do live life without a fear of failure? Successful people have discovered all it takes is refusing to believe in failure. Yes, there is no such thing as failure. There are only opportunities for growth. They also overcame most people's real fear which is the fear of success. Why would we fear the one thing we are striving so hard to achieve? That is Day 18 and it will completely change how you view failure and define success. What You Will Discover Inside Your Hedgehog What motivation really feels like inside How you are choosing to be inspired or not An easy way to have all the willpower you need How to create a vision and a vision board Why you need a morning ritual and nightly routine How to use If-Then statements to break success sabotaging bad habits Why leveraging others expertise is the quickest way to success To Do or Stop Doing - an easy way to stop procrastinating and take action And so much more to make sure you are happy happy happy This is a book for anyone who wants to change their life. If you are happy living a mediocre life this isn't the book for you. If you are fed up with success constantly being just out of your reach then you have just discovered your ticket to freedom. Would You Like To Know More? This book contains some serious goal setting secrets. The question is, will you choose to use them to create a new future or wake up tomorrow accepting the one you believe you are destined to live? If you are ready to achieve anything you want even when you feel like you have failed so often than scroll up and grab your copy of Goal Setting today.
The Way Of Life Increasing Happiness Through The Pursuit Of Goals Better Relationships Effective Work And Personal Development
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Author : Victor Lim
language : en
Publisher:
Release Date : 2020-01-07
The Way Of Life Increasing Happiness Through The Pursuit Of Goals Better Relationships Effective Work And Personal Development written by Victor Lim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with categories.
WARNING: Do not read this book if you do not want to improve your life!ARE YOU? A student. A working professional. A busy person. Wanting more free time? Wanting to make more money? Wanting better relationships? THE PROBLEM You can never find enough time for anything. Because we all have a limited amount of time. If you want extra time, you must make it. How do you make it? By using your time wisely. But how do you use it wisely? By setting goals and achieving it in a set time. THE PLAN To free up time for yourself, you need to have a clear goal.We'll help you set a goal and create a plan. Reach your Goal in 3 Easy Steps! 1. Set a clear goal.2. Create a plan to reach your goal. 3. Execute the plan! We'll keep you on track so you can effectively reach your goal. YOUR SUCCESS! We'll guide you to success.Become focused and accomplish your goals. Whether it's getting straight A's or building stronger relationships, we'll help you.You'll learn: How to build deeper relationships. How to overcome distractions and stay focused. How to understand & leverage your personal strengths. How to work effectively & get more done in less time. WHAT WILL IT COST YOU? Time is more valuable than money. You can always get more money, but you cannot get more time. Your time is limited, it is priceless.Once your time is gone, it's gone forever. You can never get it back.Let us help you set and achieve your goals! THE ACTION! If you've read this far, you can do one of two things: 1. Do nothing and have nothing change. 2. Invest in yourself & change your life. Get our book to achieve your goals and enjoy life.Learn: The Secret to being Popular and Likable. How to be a Great Parent. A Powerful Technique to keep you Focused. The 4 Keys to Personal Growth. How to Find your Personal Strengths and Reach your Potential. How to Control your Emotions so it Doesn't Control You. *Bonus Included * Student Success Guide: How to Study with Laser Focus and Concentration! Time tested study techniques straight A students use. Step by Step, How to Get into Law, Med, or Graduate School. STILL NOT SURE? It's okay. We hate being pressured to buy too. Take your time. In the meantime, Join us on Instagram @time.blocks Gain inspiration from our community and posts! "Pursue your dreams & have more free time to do what you enjoy!" Note: This book was made to be used along with the Time Block mobile app. Check it out on the iOS App Store!Search: "Time Block - for busy people"
Atomic Habits
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Author : James Clear
language : en
Publisher: Penguin
Release Date : 2018-10-16
Atomic Habits written by James Clear and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Business & Economics categories.
The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
The Art Of Being Happy
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Author : Kitty Corner
language : en
Publisher: Serhiy Karpov
Release Date : 2017-08-04
The Art Of Being Happy written by Kitty Corner and has been published by Serhiy Karpov this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-04 with Self-Help categories.
Researchers from Yale University say that, in fact, people who are not afraid of old age and who look at aging as at something natural, age and die later than others. In scientists’ opinion, good humor can extend human life by 7 and even more years. And this applies even to people whose health is not perfect, in general. Such is the "magic" of good humor, the scientists say. It prolongs life, even of those who already have a whole bunch of diseases. These are causes of health dependence on patients’ mood, which interest the doctors most of all. As, provided that they understand how it works, scientists can simulate processes occurring in an optimist’s body with the purpose to treat pessimists. But there are only hypotheses here so far. According to one of them, optimists are more intent to take good care of themselves – eat smart, go in for sports, and avoid bad habits. This explains both their good mood and good health. Everyone knows that being an optimist is right, and being a pessimist is wrong. But how often do we long for developing our way of positive thinking? I am referring to the specific examples and showing you only a few traits of a real optimist, which help him in difficult situations! In general, we always try to treat ourselves as people not alien to positive thinking. We sigh and say, "Everything that happens happens for good," and spend many tears over our miserable lives. Or we think, "Time heals," and recall the happy moments of time, which cannot be returned, for the hundredth time. That is, we are not successful in becoming optimists. Meanwhile, it is positive thinking, which helps to survive in the most circumstances, which seem to be harsh at first glance! So, Let's Start! Free Gift Inside ;) Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button! Download Your Copy Today! © 2017 All Rights Reserved!
Happiness Is My Goal
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Author : Lawrence Westfall
language : en
Publisher:
Release Date : 2019-06-17
Happiness Is My Goal written by Lawrence Westfall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-17 with categories.
Time to make those New Year's Resolutions - Goals for the Year in this undated Yearly Goal Planner. What do you resolve to do this year? Lose weight? Stop Smoking? Hit the gym? Go back to school? Whatever your goals are for this year, it is better to write them down and track your progress. You stand a much better chance of accomplishing your yearly goals if you focus, write them down, and go back and update them regularly. Organize your yearly goals in this journal planner and make your dreams come true. What is a better tool for you to accomplish all your goals and tasks than a personal diary to help to motivate you and keep you on track? This beautiful Yearly Goal Planner is going to do that for you! Set your goals, track your progress, seek for mindfulness and be productive! This daily greatness journal gives you direction and happiness throughout the year. Make your daily, weekly, or monthly To-Do-lists, post your daily affirmations, journal your successes, and organize it all in one book. This is the best goals journal for women or goals journal for men for all your plans and visions! It will motivate and inspire you to greatness for that extra bit of encouragement that you might need. Positive mindset for productivity Setting goals for daily greatness Happiness and gratitude in a daily journal Simple, consistent and your own tool to gain your goals Organize and focus for better results with time management Track your projects and prioritize Form a habit from Day 1 and you'll see a difference in productivity Great as a gift idea too! 8X10 inches 120 pages What's Inside this Goals Notebook - Pre-formatted pages for you to fill in: Goal Action Plan Goal Checklist Yearly Goals Monthly Goals Goal Progress Monthly Overview Goal Journal Pages. Makes a great Chrstmas present, birthday gift, or Chinese New Year present.
One Small Step Can Change Your Life What Makes You Happy
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Author : Kitty Corner
language : en
Publisher: Serhiy Karpov
Release Date : 2018-02-27
One Small Step Can Change Your Life What Makes You Happy written by Kitty Corner and has been published by Serhiy Karpov this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with Self-Help categories.
“Continuous effort - not strength or intelligence - is the key to unlocking our potential” Winston Churchill Thoughts are material; they are directly related to what we receive and who we are. It is only by the power of thought that one can bring to life a new experience or set insurmountable walls. Much has been written on the topic of how this happens. I will not go deeper. I believe that it is not necessary to know thoroughly how the mobile phone works so that to speak of it. Thoughts are a tool that in skillful hands becomes, perhaps, the strongest of all four 'weapons.' It is not sufficient though. There must be an actual connection with the rest of the components. Words are also a physical and powerful tool, especially words that are repeated and recorded. Hence the power of mantras and prayers in all religions is enormous. Some researchers of these issues, for example, Tony Robbins, argue that even changing some of the familiar words in one’s vocabulary about some situation can affect the whole process in a given topic. But this is rather a perfection of experience, and I want to focus only on right tools. That’s what we do and where we apply energy in a physical manifestation. The following is the most common example You did – you get. You didn’t do – don’t be surprised. But actions alone are also not enough for drastic changes. It’s too long and time-consuming, like walking around the world barefoot. Questionable though, it’s possible, on the other hand, spare your feet. And what’s the point? - On the one hand, it is possible (although not a fact), on the other – you feel sorry for your legs. And what is good here? There are far more fascinating ways to see the world. You should not only do something but also use all other tools. Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button! Download Your Copy Today! © 2018 All Rights Reserved! Tags: goal setting, how to love yourself, mental health, self esteem, personality psychology, how to be happy, feeling good, social psychology, positive thinking, new life experience
Creating Your Best Life
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Author : Michael B. Frisch
language : en
Publisher: Union Square + ORM
Release Date : 2021-08-03
Creating Your Best Life written by Michael B. Frisch and has been published by Union Square + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Self-Help categories.
“A fascinating book that connects the research on goal-setting with the new science of positive psychology”—redesigned and reissued with a new introduction (Publishers Weekly, starred review). Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully. “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them.” —Deepak Chopra “A+ for the authors’ ability to integrate science with a practical application for the general public. One of the best of its kind.” —Library Journal “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.” —James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania
The Happiness Equation
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Author : Neil Pasricha
language : en
Publisher: Random House
Release Date : 2017-01-19
The Happiness Equation written by Neil Pasricha and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-19 with Self-Help categories.
What’s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times–bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application. In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness. Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today. Controversial? Maybe. Counterintuitive? Definitely. The Happiness Equation will teach you such principles as: · Why success doesn’t lead to happiness · How to make more money than a Harvard MBA · Why multitasking is a myth · How eliminating options leads to more choice