A Practical Guide To Overcoming Phobias
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A Practical Guide To Overcoming Phobias
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Author : Patricia Furness-Smith
language : en
Publisher: Icon Books Ltd
Release Date : 2014-01-02
A Practical Guide To Overcoming Phobias written by Patricia Furness-Smith and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Self-Help categories.
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
Introducing Overcoming Phobias
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Author : Patricia Furness-Smith
language : en
Publisher:
Release Date : 2014
Introducing Overcoming Phobias written by Patricia Furness-Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Phobias categories.
An Introducing Practical Guide on how to stop your fears from controlling your life.
Life Without The Monsters
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Author : Tami A. West
language : en
Publisher:
Release Date : 2006-09
Life Without The Monsters written by Tami A. West and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09 with Religion categories.
Living with anxiety is like living in darkness, afraid of the monsters under the bed. This work is the author's story of how she discovered practical techniques that allowed her to overcome her anxiety and live life without the monsters.
What To Do When Fear Interferes
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Author : Claire A. B. Freeland
language : en
Publisher: American Psychological Association
Release Date : 2021-07-15
What To Do When Fear Interferes written by Claire A. B. Freeland and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Juvenile Nonfiction categories.
What to Do When Fear Interferes guides children and their parents through overcoming phobias using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome their fears—so they can blast off to new adventures!
Fix Your Phobia In 90 Minutes
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Author : Anthony Gunn
language : en
Publisher: Random House
Release Date : 2011-06-02
Fix Your Phobia In 90 Minutes written by Anthony Gunn and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-02 with Self-Help categories.
One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: ·Anti-fainting exercises ·Deep breathing techniques ·Recognising and labelling phobic thoughts ·Learning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!
Overcoming Your Fear And Anxiety
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Author : Joshua Afolabi
language : en
Publisher: Independently Published
Release Date : 2024-01-14
Overcoming Your Fear And Anxiety written by Joshua Afolabi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-14 with Health & Fitness categories.
Overcoming Your Fear and Anxiety," The author offers a practical guide to overcoming fear and anxiety using cognitive behavioral therapy (CBT) techniques. The book provides step-by-step instructions for identifying and challenging unhelpful thoughts and behaviors that contribute to anxiety. CBT is an evidence-based approach that has been proven to be effective in treating anxiety and other mental health conditions. The book is written in an easy-to-read style and includes helpful examples, worksheets, and exercises. If you're struggling with anxiety, this book can help you
Conquering Phobias
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Author : Michelle Mann
language : en
Publisher: Independently Published
Release Date : 2024-02-09
Conquering Phobias written by Michelle Mann and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-09 with Self-Help categories.
Are you tired of living in the shadow of your fears? Do you long to break free from the chains of your phobias? "Conquering Phobias" is a groundbreaking book that offers a comprehensive, step-by-step approach to understanding and overcoming phobias. Whether it's a fear of heights, spiders, or public speaking, this guide is designed to help you confront and conquer your fears head-on. Imagine a life free from the limitations imposed by your phobias. With this book, that life can become a reality. You'll learn about the psychological roots of fear, discover effective coping strategies, and gain insights into cutting-edge therapeutic techniques like cognitive-behavioral therapy and exposure therapy. Each chapter is filled with relatable examples, practical exercises, and empowering guidance, making your journey towards a fear-free life as smooth as possible. Take the first step towards liberating yourself from your phobias. Grab a copy of "Conquering Phobias: A Step-By-Step Guide to Overcoming Your Deepest Fears" today and start your journey towards a braver, more confident you!
A Practical Guide To Well Being
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Author : Patricia Furness-Smith
language : en
Publisher: Icon Books Ltd
Release Date : 2015-02-05
A Practical Guide To Well Being written by Patricia Furness-Smith and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-05 with Self-Help categories.
This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.
Overcoming Fear And Failure
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Author : Kiran Bedi
language : en
Publisher:
Release Date : 2019-02-21
Overcoming Fear And Failure written by Kiran Bedi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-21 with categories.
If you've ever been called an 'overthinker' then Overcoming Fear and Failure - A practical guide for women who overanalyze, overthink, and are overlyanalytical is the perfect book for you! It doesn't matter where we came from, how we got where we are, or how we're getting where we are going; there is a time in everyone's life when they think instead of act. That's what Overcoming Fear and Failure is here to help with! It's time that we all stopped missing out on fantastic opportunities in our personal and professional lives because we let our own inner voice hold us back. Inside Overcoming Fear and Failure - A Practical Guide for Women Who Overanalyze, Overthink, and are Overly Analytical you'll discover: *Fear as a full body experience*Healing your fear from your Mental Body*How to heal fear from your Emotional Body*Understanding what fear is and how to identify your fears*Important tools for an Emotional Body Reset*Healing your fears from your Physical Body*How to become an "actionist" in the face of your fears*What's possible when you conquer your fears,*And so much more! Even the most powerful people in the world have experienced moments of hesitation and fear in their lives. We all have moments which we look back on and think "if only I had done this or that,...' things would have been different, better. Don't let fear or overanalyzing a situation hold you back or make you miss out on an opportunity ever again! Grab a copy of Overcoming Fear and Failure - A practical guide for women who overanalyze, overthink, and are overlyanalytical right now! You won't regret it!
What To Do When Fear Interferes
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Author : Claire A. B. Freeland
language : en
Publisher: Magination Press
Release Date : 2019
What To Do When Fear Interferes written by Claire A. B. Freeland and has been published by Magination Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Fear categories.
What to Do When Fears Interfere: A Kid's Guide to Dealing With Phobia by Jacquie Toner, PhD and Claire Freeland, PhD -- This is the next book in our What to Do series; this book is about dealing with persistent and interfering fears (phobias) and coaches kids to deal with a phobia, gradually building confidence to face their fear and more and more challenging situations.