A Practical Guide To Overcoming Phobias

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A Practical Guide To Overcoming Phobias

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Author : Patricia Furness-Smith
language : en
Publisher: Icon Books Ltd
Release Date : 2014-01-02

A Practical Guide To Overcoming Phobias written by Patricia Furness-Smith and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Self-Help categories.

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

A Practical Guide To Confident Speaking

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Author : Alan Woodhouse
language : en
Publisher: Icon Books Ltd
Release Date : 2014-05-22

A Practical Guide To Confident Speaking written by Alan Woodhouse and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-22 with Self-Help categories.

Introducing Confident Speaking, by voice, acting, communication and public speaking coach Alan Woodhouse, teaches you to express yourself more clearly, persuasively and confidently. Whether you want to ask your boss for a pay rise, chair meetings better, or deliver a faultless best-man speech, this book will teach you how to plan what to say, manage your anxieties and project your best self on the big day. TAILOR YOUR SPEECHES and find the perfect words for every occasion PROJECT YOUR VOICE and make sure you can be heard OVERCOME STAGE FRIGHT and get your point across

A Practical Guide To Treating Eating Disorders

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Author : Patricia Furness-Smith
language : en
Publisher: Icon Books Ltd
Release Date : 2014-08-07

A Practical Guide To Treating Eating Disorders written by Patricia Furness-Smith and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-07 with Self-Help categories.

From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point. With expert advice from an experienced psychologist, this book will help you get back on track and get the help you need. BREAK BAD HABITS and replace them with better ones UNDERSTAND YOUR ISSUES so you can move forward LOVE YOUR BODY by learning to accept yourself OVERCOME YOUR FEARS and discover how to enjoy food again

A Practical Guide To Cbt

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Author : Clair Pollard
language : en
Publisher: Icon Books Ltd
Release Date : 2011-08-04

A Practical Guide To Cbt written by Clair Pollard and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-04 with Psychology categories.

Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.

A Practical Guide To Well Being

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Author : Patricia Furness-Smith
language : en
Publisher: Icon Books Ltd
Release Date : 2015-02-05

A Practical Guide To Well Being written by Patricia Furness-Smith and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-05 with Self-Help categories.

This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.

The Complete Overcoming Series

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Author : Peter Cooper
language : en
Publisher: Hachette UK
Release Date : 2012-11-01

The Complete Overcoming Series written by Peter Cooper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.

The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit

The Secret To Overcoming Anxiety A Practical Guide To Living More Peacefully And Happily

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Author : Yumeko Ichinose
language : en
Publisher: Yumeko Ichinose
Release Date : 2024-07-20

The Secret To Overcoming Anxiety A Practical Guide To Living More Peacefully And Happily written by Yumeko Ichinose and has been published by Yumeko Ichinose this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-20 with Self-Help categories.

Do you often feel anxious without a clear reason? This book is specifically designed to help you overcome anxiety in practical and proven ways. Inside, you'll find various effective techniques to alleviate restlessness and find peace in everyday life. With easy-to-follow step-by-step guidance, this book provides real solutions that you can apply immediately. From simple breathing exercises to deep meditation techniques, everything is organized to help you achieve a calmer and happier life. Additionally, this book offers strategies to transform negative thoughts into positive ones, build healthy habits, and utilize social support to overcome anxiety. You'll learn how to manage stress at work, face anxiety in specific situations, and create an environment that fosters tranquility. If you're looking for practical ways to overcome anxiety and improve your quality of life, this book is the answer you need. Gain peace of mind and experience positive changes in your life by applying the proven effective techniques from this book.

Introducing Confident Speaking

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Author : Alan Woodhouse
language : en
Publisher: Icon Books
Release Date : 2014-05-01

Introducing Confident Speaking written by Alan Woodhouse and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Self-Help categories.

Introducing Confident Speaking, by voice, acting, communication and public speaking coach Alan Woodhouse, teaches you to express yourself more clearly, persuasively and confidently. Whether you want to ask your boss for a pay rise, chair meetings better, or deliver a faultless best-man speech, this book will teach you how to plan what to say, manage your anxieties and project your best self on the big day. TAILOR YOUR SPEECHES and find the perfect words for every occasion PROJECT YOUR VOICE and make sure you can be heard OVERCOME STAGE FRIGHT and get your point across

Introducing Overcoming Phobias

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Author : Patricia Furness-Smith
language : en
Publisher:
Release Date : 2014

Introducing Overcoming Phobias written by Patricia Furness-Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Phobias categories.

An Introducing Practical Guide on how to stop your fears from controlling your life.

A Practical Guide To Cbt

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Author : Elaine Iljon Foreman
language : en
Publisher: Icon Books
Release Date : 2025-01-02

A Practical Guide To Cbt written by Elaine Iljon Foreman and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-02 with Science categories.

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.