A Practical Manual Of Meditation

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A Practical Manual Of Meditation

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Author : Massimo Scalifero
language : en
Publisher: SteinerBooks
Release Date : 2015-06-01

A Practical Manual Of Meditation written by Massimo Scalifero and has been published by SteinerBooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-01 with Body, Mind & Spirit categories.

Rudolf Steiner often emphasized the importance of meditation practice for the self-development of students of Anthroposophy. In his writings and lectures, he offered various instructions for approaches to meditation and for strengthening qualities needed to unfold our latent spiritual capacities. In this accessible book, Massimo Scaligero—a lifelong student of Rudolf Steiner and Spiritual Science—systematically illumines Steiner’s practices, building on the foundation of our human constitution and explaining how and why these practices work. Such efforts take place in the world and with the people around us and restore us to our true condition: “Initiation is the restoration of the spirit’s original state, despite its human incarnation.” This text by Massimo Scaligero should be read and thought deeply, but also acted upon. It will be an aid to all those who wish to take the path of initiation through Spiritual Science. A Practical Manual of Meditation is a translation from Italian of Manuale Pratico della Meditazione (Teseo, Rome, 1973/2005).

Practical Meditation

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Author : Giovanni Dienstmann
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-08-02

Practical Meditation written by Giovanni Dienstmann and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Self-Help categories.

Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice. Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.

The Posture Of Meditation

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Author : Will Johnson
language : en
Publisher: Shambhala Publications
Release Date : 1996-10-22

The Posture Of Meditation written by Will Johnson and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-10-22 with Body, Mind & Spirit categories.

When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.

Meditate Without Meditating

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Author : Thynn Thynn
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-09

Meditate Without Meditating written by Thynn Thynn and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-09 with categories.

This book is a manual that will guide the meditator throughout their day regardless of where they are and what they are doing. This is one of the few books that will help the meditator integrate their mindfulness practice and all their experiences in life by developing equanimity and balance. It is in fact a way to find one's central core from which one can relate to the world at large.

Making Space

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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2011-11-03

Making Space written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-03 with Religion categories.

Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

A Practical Manual Of Arcturian Healing

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Author : Luan Ferr
language : en
Publisher: XinXii
Release Date : 2025-02-01

A Practical Manual Of Arcturian Healing written by Luan Ferr and has been published by XinXii this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-01 with Body, Mind & Spirit categories.

A Practical Manual of Arcturian Healing - Energetic Alignment, Multidimensional Healing, and the Sacred Science of Arcturus You did not find this book by chance. Something within you-an forgotten memory or a subtle calling-guided your steps to these pages. The Arcturians, beings of light and guardians of cosmic wisdom, have always been near, waiting for the moment when your consciousness would be ready. Now, the veil begins to dissolve. Here, ancient secrets of energetic healing and multidimensional transformation are revealed. Each word carries a frequency, each teaching is a code that resonates with your deepest essence. The mysteries of human energetic anatomy, vibrational crystals, Sacred Geometry portals, and the Arcturians’ quantum healing technologies are unveiled for those who dare to walk this path. This is not just a manual. It is a map to realign your energy, access hidden dimensions, and unlock patterns that silently shape your existence. You will feel the change as you absorb each teaching. The vibration around you will begin to shift. Vivid dreams, sharp intuitions, an awakening that can no longer be ignored. The Arcturians have been waiting for you. Now, the choice is yours.

The Young Lady S Book Of Piety

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Author :
language : en
Publisher:
Release Date : 1835

The Young Lady S Book Of Piety written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1835 with Young women categories.

The Miracle Of Mindfulness

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Author : Thich Nhat Hanh
language : en
Publisher: Beacon Press
Release Date : 2016-10-25

The Miracle Of Mindfulness written by Thich Nhat Hanh and has been published by Beacon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Religion categories.

A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh One of the best available introductions to the wisdom and beauty of meditation practice. —New Age Journal In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. Thich Nhat Hanh’s powerful insights and teachings have been cherished by generations of readers seeking to learn about mindfulness and stress reduction. As the world we live in grows all the more overwhelming, The Miracle of Mindfulness remains an effective antidote to the accelerated speed and intense expectations of our lives. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.

Meditation

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Author : Ian Gawler
language : en
Publisher: Penguin
Release Date : 2011-06-02

Meditation written by Ian Gawler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-02 with Body, Mind & Spirit categories.

Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.