A Practical Manual Of Meditation
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A Practical Manual Of Meditation
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Author : Massimo Scalifero
language : en
Publisher: SteinerBooks
Release Date : 2015-06-01
A Practical Manual Of Meditation written by Massimo Scalifero and has been published by SteinerBooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-01 with Body, Mind & Spirit categories.
Rudolf Steiner often emphasized the importance of meditation practice for the self-development of students of Anthroposophy. In his writings and lectures, he offered various instructions for approaches to meditation and for strengthening qualities needed to unfold our latent spiritual capacities. In this accessible book, Massimo Scaligero—a lifelong student of Rudolf Steiner and Spiritual Science—systematically illumines Steiner’s practices, building on the foundation of our human constitution and explaining how and why these practices work. Such efforts take place in the world and with the people around us and restore us to our true condition: “Initiation is the restoration of the spirit’s original state, despite its human incarnation.” This text by Massimo Scaligero should be read and thought deeply, but also acted upon. It will be an aid to all those who wish to take the path of initiation through Spiritual Science. A Practical Manual of Meditation is a translation from Italian of Manuale Pratico della Meditazione (Teseo, Rome, 1973/2005).
The Posture Of Meditation
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Author : Will Johnson
language : en
Publisher: Shambhala Publications
Release Date : 2020-08-25
The Posture Of Meditation written by Will Johnson and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Body, Mind & Spirit categories.
The 25th anniversary edition of the classic, comprehensive guide on meditation posture and how to carry its benefits into everyday life—for practitioners of all skill levels When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
Practical Meditation
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Author : Giovanni Dienstmann
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-08-02
Practical Meditation written by Giovanni Dienstmann and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Self-Help categories.
Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice. Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.
Meditation And Human Growth
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Author : Genevieve Lewis Paulson
language : en
Publisher:
Release Date : 1994
Meditation And Human Growth written by Genevieve Lewis Paulson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Body, Mind & Spirit categories.
Here is a life-long guidebook that focuses on the practice of meditation as a tool for growth and development, as well as for expanding consciousness into other realms. Includes detailed meditations and specific exercises for different areas of life, from health of the physical body to alignment with the seasonal energies.
The Meditator S Manual
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Author : Simon Court
language : en
Publisher: Sterling Publishing Company Incorporated
Release Date : 1984
The Meditator S Manual written by Simon Court and has been published by Sterling Publishing Company Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Psychology categories.
Discusses the nature of meditation, suggests a variety of exercises in order to improve one's technique, and looks at mantras and meditation postures
Meditation Handbook A Step By Step Manual Providing A Clear And Practical Guide To Buddhist Meditation
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Author : Geshe Kelsang Gyatso
language : en
Publisher:
Release Date : 1999
Meditation Handbook A Step By Step Manual Providing A Clear And Practical Guide To Buddhist Meditation written by Geshe Kelsang Gyatso and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Meditation categories.
Practical Meditations For Beginners
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Author : Kavi Yourdon
language : en
Publisher:
Release Date : 2020-01-09
Practical Meditations For Beginners written by Kavi Yourdon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with categories.
Feeling stressed? In today's modern world, more people are feeling anxious, depressed and distressed about life. ...I felt completely the same way. My job was a nightmare and I was struggling mentally with the day to day. I felt tired, exhausted and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me and none of these books gave any practical advice, so I decided to write my own book to give you a practical manual for applying meditation. Discover the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life. You will achieve better piece of mind, better focus for your life and overall better mental health.I wrote my book for the beginner in mind. I understand the frustrations a beginner can experience when first getting involved with meditation. That's why this book will feature applicable instructions. This book will teach you how to... Overcome common meditation obstacles. Start your meditation journey the right way. Obtain a better quality of sleep. Meditation for Love Make meditation part of your daily routine. Find the best location for meditation (IMPORTANT). Breath the correct way. Utilize Reiki meditation. Use meditation to overcome an eating disorder. Quickly calm your mind. Properly take advantage of Chakra meditation. Choose the perfect teacher. Mastering meditation will achieve benefits such as: Higher quality of work. More career success. Healthier personal relationships. An overall better quality of life. Read today this book and start relaxing and enjoy new life. Scroll to the top of the page and select the "Buy Now" button to get started!
Finding The Center Within
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Author : Thomas Bien
language : en
Publisher: Turner Publishing Company
Release Date : 2007-07-27
Finding The Center Within written by Thomas Bien and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-27 with Self-Help categories.
"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living." -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: * Find a path to the center through mindfulness * Bring meditation into everyday life * Work with and transform negative emotions * Cultivate healthy, healing relationships * Use dreams to achieve maximum wholeness and self-acceptance You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.
Wisdom Wide And Deep
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Author : Shaila Catherine
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-15
Wisdom Wide And Deep written by Shaila Catherine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-15 with Philosophy categories.
"If you are interested in Dharma study, this book belongs in your library."---Phillip Moffitt, author of Dancing with Life "This book can be the guide for cultivating the inner calm we long for."---Christina Feldman, author of Compassion: Listening to the Cries of the World "This handbook respects both the ancient tradition and the needs of contemporary lay practitioners, without compromising either. Shaila Catherine blends scriptural references, personal examples, and timeless stories with detailed meditation instructions. The combination of pragmatic style and theoretical knowledge produces a striking invitation for the reader to apply these instructions and master the complete practice for awakening."---from the foreword by Pa-Auk Sayadaw, author of The Workings of Kamma "Catherine has managed a difficult feat---to be simultaneously encyclopedic and charming, all with extraordinary clarity. This meditation manual is a first for the West and will surely become a classic and a support for generations of practitioners."---Kate Wheeler, editor of In This Very Life: Liberation Teachings of the Buddha "Wisdom Wide and Deep is a powerful inspiration both for those who would like a glimpse of what's possible and for those intrepid explorers of the mind who want to bring these teachings to fulfillment. Highly recommended."---Joseph Goldstein, author of A Heart Full of Peace "Written in clear, practical language, this book converts theory into direct experience. It is a detailed exploration of deep calmness as well as insight. The West needs such manuals."---Christopher Titmuss, author of Light on Enlightenment "A valuable work as both a practice guide and a reference manual."---Guy Armstrong, insight meditation teacher
Letting Go
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Author : Jon Burr
language : en
Publisher: CreateSpace
Release Date : 2011-10-12
Letting Go written by Jon Burr and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-12 with Health & Fitness categories.
Life getting you down? Stressed to the max? "Let Go." What does that mean? How do you do it? It's explained here. Jon Burr has created a practical manual for personal renewal, recovery and healing using insights from his own experience. "This writing is immensely helpful and I have sincerely benefitted from reading it...Apparently I/we really needed this. Who knew that letting go was an art form that needs to be practiced! Mil gracias." - María Elena Gaitán (aka 'Chola Con Cello') "I love the multidimensional/multidisciplinary approach...The neuroscience aspect of it is in a way a discipline on its own and is really advanced thinking...your thinking runs parallel to the essence of that book, 'The Brain That Changes itself'" --Arlyn Valencia, M.D. Neurologist, Stroke Subspecialist