A Smooth Sea Never Made A Skillful Sailor A Weight Loss Journals With Fitness Tracker To Write In Daily Food And Exercise
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A Smooth Sea Never Made A Skillful Sailor A Weight Loss Journals With Fitness Tracker To Write In Daily Food And Exercise
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Author : Journals Brigade
language : en
Publisher: Independently Published
Release Date : 2019-02-08
A Smooth Sea Never Made A Skillful Sailor A Weight Loss Journals With Fitness Tracker To Write In Daily Food And Exercise written by Journals Brigade and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-08 with Literary Collections categories.
If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday 100 pages of white paper Glossy Paperback with motivational cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.
Sota Planner My 90 Day Food Journal Activity Tracker Calorie Intake Planner For Optimal Weight Loss
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Author : Jellyfish
language : en
Publisher: Independently Published
Release Date : 2018-10-04
Sota Planner My 90 Day Food Journal Activity Tracker Calorie Intake Planner For Optimal Weight Loss written by Jellyfish and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Literary Collections categories.
This food planner for SOTA weight loss program followers and friends is perfect to help you organize your daily meal plan, record what you are eating and monitor how much you exercise and track your feelings. 90 days to stick with it long enough to observe its effect. Easy to handle size 6"x 9"
King Of The Sea
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Author : James Meier
language : en
Publisher:
Release Date : 2019-12
King Of The Sea written by James Meier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12 with categories.
Note your daily meals with this journal and rate your weekly overall feeling. Light and small, so easy to carry with you! Use the extra space for notes, meals, carbs, fat, etc. A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!Collectables: Funny Gifts for Mom, Gag Gifts for WomenWHAT YOU GET: ►Complete Measurement and Weight Loss Tracker►Guided Goal Setting►Fasting Logs►Dedicated Recipes Logs►Interesting Journal Prompt to Kick Start your Journey► Don't Break your Heart - Progress Tracker►Results and Reflection Page►Treatment Record►Current Medication and Supplements Record►Daily Journal Pages - Which Include: ✔Fitness Log✔Complete Meal Planner✔Water Intake Tracker✔Sleep Log✔Feelings and Emotions Tracker✔Plenty of Space For Daily Affirmations, Reflection and NotesGive It a try, you will love it!Record your levels from Monday till Sunday for up to 53 weeks.Makes an useful Christmas or birthday gift. Click on "look inside" to get familiar with the interior: ⦁ Breakfast (before and after)⦁ Lunch (before and after)⦁ Dinner (before and after)⦁ Snacks (before and after)Food & Fitness Journal - Food Journal - Gift for Women - Fitness Planner: Funny Swearing Meal Planner + Exercise Journal for Weight Loss & Diet Plans
Weighing The Anchor
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Author : My Unique Books
language : en
Publisher:
Release Date : 2019-10-27
Weighing The Anchor written by My Unique Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-27 with categories.
This unique daily food journal and meal planner for 120 days gives you the opportunity to track your daily eating habits and fitness activities. Perfect for someone who is e.g. on a low carb hight fat keto diet, this notebook can also be used as a food diary and a weight loss plan! Features of this notebook: ample room for notes on meals for breakfast, lunch, dinner and snacks as well as servings and calories of each meal. Additionally you can take notes on your fitness activities, duration and burned calories. Below there is also some space to take notes e.g. for a grocery list, goals for the day or gym and yoga exercises. Product description: 6 x 9 in size; 120 pages of blank food journal templates, uniquely designed matte cover. This food log is a great gift for someone who is on a diet or wants to change to healthier eating habits combined with an increase in fitness activites. We have lots of great books, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker.
The Hollywood Trainer Weight Loss Plan
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Author : Jeanette Jenkins
language : en
Publisher: Penguin
Release Date : 2007-05-03
The Hollywood Trainer Weight Loss Plan written by Jeanette Jenkins and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-03 with Health & Fitness categories.
A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.
I Am Strong Because I Know My Weakness I Am Beautiful Because I Am Aware Of My Flaws I Am Wise Because I Learn From My Mistakes I Am A Lover Because I
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Author : Worthyfashion
language : en
Publisher: Weight Loss Fitness
Release Date : 2019-02-07
I Am Strong Because I Know My Weakness I Am Beautiful Because I Am Aware Of My Flaws I Am Wise Because I Learn From My Mistakes I Am A Lover Because I written by Worthyfashion and has been published by Weight Loss Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Health & Fitness categories.
Great gift for yourself or anyone who is trying to lose weight! Track your diet, workouts, progress. Progress tracker, meal planning sheets, workout tracker sheets, water tracking, weekly goals and journal all in one! Contains 150 pages (6"x9")
The Advocate
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Author :
language : en
Publisher:
Release Date : 2004-08-17
The Advocate written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-17 with categories.
The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Best Life
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Author :
language : en
Publisher:
Release Date : 2007-11
Best Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11 with categories.
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Drop Two Sizes
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Author : Rachel Cosgrove
language : en
Publisher: Rodale Books
Release Date : 2013-04-23
Drop Two Sizes written by Rachel Cosgrove and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-23 with Health & Fitness categories.
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale! Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!
Jailhouse Strong
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Author : Josh Bryant
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-06-10
Jailhouse Strong written by Josh Bryant and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-10 with Exercise categories.
A guide to an effective interval training program which can be done in a small hotel room or at a large gym.