A Stress Free Family
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A Stress Free Family
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Author : Madeleine Davis
language : en
Publisher:
Release Date : 2018-05-09
A Stress Free Family written by Madeleine Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-09 with categories.
Yes! You really can have A Stress-free Family in Only 28 days! One morning, it was so chaotic at home, that I wore 2 different shoes to walk my kids to school. The walk home was, what I call, my (mom) walk of shame. Every single step I took was an in-my-face reminder that I was incompetent. I felt hopeless and overwhelmed. Why was this so hard for me? What was wrong with me? I was smart when it came to business, but at home, I couldn't get my kids to do anything without yelling and nagging. At home I felt inept and stupid. I also felt sad...for me and for my children. I was missing that "together mom" gene. That night, after I put my kids to bed, I called my sister, who happens to be the most together mom I know, and I just broke down. I just never imagined that I'd be this mom that I just didn't recognize. -How come it all came so easy to her? -Why was it so hard for me? -Why did she get to be born with the "together mom" gene" and not me? It just wasn't fair! She said something to me that night that changed by life. "You may not have been born with the "together mom" gene, but you were born with the CEO gene." With this new perspective, it wasn't long before my home was running like a well-oiled machine. The kids were behaving, the stress had disappeared, and everyone seemed... well, happier! I figured out a way to be able to LOOK, ACT and FEEL like a together mom...even though I wasn't born with the same gene my lucky sister was. A Stress-Free Family: Chaos to Calm in only 28 days is your blueprint to not only creating a stress-free home, but one that is more nurturing, fun and organized. You don't have to be a "together mom" and you don't even have to have "the CEO gene". You simply need to follow the day-to-day plan in this book!
Stress Free Kids
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Author : Lori Lite
language : en
Publisher: Simon and Schuster
Release Date : 2014-01-18
Stress Free Kids written by Lori Lite and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-18 with Family & Relationships categories.
Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
Happy Parent Happy Child
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Author : Genevieve Von Lob
language : en
Publisher: Random House
Release Date : 2018-12-27
Happy Parent Happy Child written by Genevieve Von Lob and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Body, Mind & Spirit categories.
As heard on BBC R4's Woman's Hour 'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening Standard An essential 10-step plan for a stress-free family life. We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world – and there’s never any shortage of well-meaning advice on how to be a better parent. So, if you’re anxious and struggling to cope with the pressures of school and family life – or if you worry that you’re not doing enough to support your child through their problems – give yourself a break: this book really can help you. Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child. This is a practical, down-to-earth guide – and essential reading for every parent.
Planning With Kids
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Author : Nicole Avery
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04
Planning With Kids written by Nicole Avery and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Family & Relationships categories.
The ultimate guide for parents who dream of having a little less chaos and a lot more time for the good things in life Written by mother of five, Nicole Avery, this book shows harried parents how, with just a bit of planning, family life can become easier to manage, less stressful, and decidedly more fun. "Dream on," you say? "I might as well try to herd cats as to get my kids to follow a lot of arbitrary rules!" And Nicole would agree, which is why Planning with Kids isn't like any other parenting guide out there. It was inspired by Nicole's blog of the same name, which, over the past three years, has garnered a huge audience of likeminded parents who have achieved nothing short of miraculous results following her advice. While other prescriptive guides offer mums and dads cook-cutter solutions to the challenges of raising kids, this handbook focuses on one simple, straightforward idea: by implementing a few simple strategies for how you do things, you'll make more time for you to be you and your kids to be kids. You'll find strategies for streamlining and enhancing everything from the routines of daily life, to family relationships, to budgeting and finances, playtime and much more! Contains a full section on menus and cooking, including recipes, supported online by a planning-with-family meal planner Divided into sections so that readers can dip-in and dip-out for information as they need it as their family expands and grows up!
Pressure Free Parenting
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Author : Elle Ingalls
language : en
Publisher:
Release Date : 2020-10-06
Pressure Free Parenting written by Elle Ingalls and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with categories.
With parents and their children experiencing unprecedented levels of stress, anxiety, and depression, Pressure-Free Parenting shows you an easy, effective method for mental and physical health and performance. Every family deserves to have coping skills and tools to live a fulfilling life. High performance coach Elle Ingalls helps you understand the science of the fight-or-flight stress response and gives you tools to stop it. You'll clarify what's really causing your stress, use her simple 10-Second Solution, and reduce the drama and over-reaction that keeps your family locked in the stress cycle. This straight-forward approach is easy for adults to learn and eventually master, and easy to teach to children of all ages. It reduces test anxiety, panic attacks, and anger. It boosts your immune system, cognitive function, and athletic performance. Elle reveals how stress hormone releases are the cause of chronic conditions and diseases from eczema and heart disease, to allergies and insomnia. And how lack of focus and willpower, stomach aches and much of our anxiety is directly related to these hormones.This book is especially helpful to families with one or more high-achievers in the household. High-achievers tend to put excess pressure on themselves to perform, and often hide their anxiety and struggles from others. The result is a pattern of poor mental health habits that hinder their true potential.With tips to make sure you're covering the needs of your family and tips to deal with age-specific stressors from pregnancy to adult children, Pressure-Free Parenting is a comprehensive guide for a family looking to live a happy, healthy life.
Stress Free Family Meal Planning
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Author : Kristen McCaffrey
language : en
Publisher: Page Street Publishing
Release Date : 2020-08-25
Stress Free Family Meal Planning written by Kristen McCaffrey and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Cooking categories.
Cook Smarter, Not Harder Things can get a little hectic when you have a whole house of hungry mouths to feed, but Stress-Free Family Meal Planning helps you put affordable, flavorful food on the table in a flash. Kristen McCaffrey, founder of Slender Kitchen, has crafted this simple, comprehensive guide—including a month’s worth of meal plans and grocery lists—to make your meals quick and healthy. Each recipe is full of satisfying, real foods like fresh veggies, whole grains, healthy fats, natural sweeteners, and lean proteins. And with modifications for every recipe to accommodate your picky eaters, no one will be able to resist. Recipes include: • Slow Cooker Four-Veggie Lasagna • Cheddar-Apple Chicken Burgers • Crispy Coconut Chicken Strips • Sheet-Pan Pesto Meatballs • Ham, Cheese, and Zucchini Breakfast Quesadillas • Broiled Barbecue Flank Steak with Mango Salsa • Turkey Sausage and Tortellini Soup Breakfast, lunch, or dinner, this book will show you just how fast, tasty and inexpensive a homemade meal can be.
Stress Free Parenting In 12 Steps
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Author : Christiane Kutik
language : en
Publisher: Floris Books
Release Date : 2012-10-25
Stress Free Parenting In 12 Steps written by Christiane Kutik and has been published by Floris Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-25 with Family & Relationships categories.
When a child is born parents feel on top of the world, but stress and exhaustion can soon take over, leaving nerves frayed. In this concise, practical book Christiane Kutik highlights twelve simple steps for bringing some peace, composure and enjoyment back into everyday family life. She bases her approach on providing a solid underlying structure to family life, with clear roles, rules, routine and respect. She goes on to show how your family can grow together through incorporating enjoyable rituals, being responsive to your children, giving them the support they need and the space to develop their own abilities. She discusses ways to introduce moments of calm and spiritual connection into everyday life. She also stresses the importance of parents trying to make a little time for themselves to reflect on life and relax. This is a book written specifically for parents with no time and little energy -- short, easy-to-absorb and easy-to-implement steps to quickly improve family life.
Stress Free Discipline
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Author : Sara Au
language : en
Publisher: AMACOM
Release Date : 2015-04-01
Stress Free Discipline written by Sara Au and has been published by AMACOM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with Family & Relationships categories.
Many moments in parenting seem unavoidable. Your preschooler will throw fits. Your third-grader will try to get out of doing homework--even if it means lying. A budding tween will dish out insults. And a teenager will simply take off for who knows where. At each stage, they are trying to test your boundaries (and sometimes your patience). While this may be a natural part of growing up, that doesn’t mean any of these actions are acceptable or excusable. So what does a parent do?Stress-Free Discipline knows that the one-size-fits-all discipline methods many experts tout can actually be too narrow for some concerns. Instead, parents need to learn how to determine the root cause behind their child’s issue, which will then help explain what is driving the behavior, why it’s probably more normal than the parent realizes, how to prevent further escalations, and how to instill self-control. Once parents grasp the underlying motivation, they can select the strategy that fits their child's age, temperament, and issue--including role modeling, setting limits, positive reinforcement, negative consequences, disengagement--and deploy it calmly and with confidence. Complete with an arsenal of proven techniques, as well as examples and exercises throughout to help parents personalize to their own unique situation, Stress-Free Discipline is the one-stop resource that will prepare parents for any challenge from any stage. Don’t lead home without it!
Family Stress
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Author : Pauline Boss
language : en
Publisher: SAGE
Release Date : 2003
Family Stress written by Pauline Boss and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
This anthology includes classic and current writings from multi-disciplinary streams of work in family social science, social work, nursing, family sociology, family therapy, and family psychology.".
Family Stress Management
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Author : Pauline Boss
language : en
Publisher: SAGE Publications
Release Date : 2016-07-27
Family Stress Management written by Pauline Boss and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-27 with Family & Relationships categories.
The Third Edition of Family Stress Management by Pauline Boss, Chalandra M. Bryant, and Jay A. Mancini continues its original commitment to recognize both the external and internal contexts in which distressed families find themselves. With its hallmark Contextual Model of Family Stress (CMFS), the Third Edition provides practitioners and researchers with a useful framework to understand and help distressed individuals, couples, and families. The example of a universal stressor—a death in the family—highlights cultural differences in ways of coping. Throughout, there is new emphasis on diversity and the nuances of family stress management—such as ambiguous loss—plus new discussions on family resilience and community as resources for support.