A Tcm Way To Be Healthy Inside And Out
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A Tcm Way To Be Healthy Inside And Out
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Author : Liqun Zhang
language : en
Publisher: FriesenPress
Release Date : 2017-06-08
A Tcm Way To Be Healthy Inside And Out written by Liqun Zhang and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-08 with Medical categories.
Prof. Liqun Zhang is a renowned practitioner of Traditional Chinese Medicine (TCM) in Austria, Europe. This book is the result of a life of Eastern and Western Medicine and being at home on three continents, Asia, North America, and Europe. Prof. Zhang explains the basic principles of TCM. In an engaging and clear way, she shows simple methods to cultivate the mind, to set up a gentle routine for daily use, explains a number of effective Qigong exercises, acupressure and self-acupressure, moxibustion, foot massage, seasonal living, and the principles of personal constitution. She describes a healthy diet as a way to help the body heal itself. Some of these TCM methods have been practiced in China for more than two thousand years. The author reminds us that the TCM lifestyle is all about a do-it-yourself approach. Small changes in the daily routine can make a big difference. Not all methods need to be applied at once. But taking one step at a time, observing the body, and listening to what we feel, will eventually lead us to the physical strength we need. Prof. Zhang provides us with the tools TCM has to offer. Life is a journey! Being healthy is the most important and happiest thing we can have. Thank you all for reading.
Heal Your Child From The Inside Out
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Author : Robin Ray Green, LAC, MTCM
language : en
Publisher: Hay House, Inc
Release Date : 2016-10-18
Heal Your Child From The Inside Out written by Robin Ray Green, LAC, MTCM and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Health & Fitness categories.
Drawing from the ancient wisdom of the Five Elements of Traditional Chinese Medicine, Robin Ray Green, L.Ac., MTCM, offers simple solutions for creating a natural healing program that is as unique as your child. Questionnaires and quizzes help you gain an understanding of your child’s 5-Element type—whether it’s Wood, Fire, Earth, Metal or Water—to allow you to diagnose imbalances within the body that create health issues. Once you’ve gained a solid understanding of the 5 Elements and how health conditions are affected by elemental imbalances, nutrition, and lifestyle, you’ll learn simple techniques—such as acupressure, massage, and meditation—that will help your child achieve vibrant health. Ultimately, empowered with this knowledge and a new, holistic perspective on health, you’ll be able to augment Western treatments with time-tested natural solutions to help your child, and your whole family, heal naturally.
Comprehensive Handbook Of Traditional Chinese Medicine
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Author : Yifang Zhang
language : en
Publisher: Shanghai Press
Release Date : 2021-11-15
Comprehensive Handbook Of Traditional Chinese Medicine written by Yifang Zhang and has been published by Shanghai Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-15 with Health & Fitness categories.
For thousands of years, traditional Chinese medicine (TCM) has helped countless people with their health, and is still widely sought after today—especially by those all over the world who are intrigued by natural healing and healthcare.The culture underlying TCM is broad and the information incredibly extensive, which means it can be difficult to know where to start for those who are interested in learning. This book does just that, providing both an encyclopedia of knowledge in the field, while also acting as a practical manual to guide readers to greater health. It offers an effective, easy-to-learn set of daily TCM skills and expert advice on how to use them.Through this book, you can learn:•Basic concepts such as yin-yang, the five elements, meridians and acupoints, qi, blood flow and constitution•How to judge your own health status through constitution tests and develop a personalized health plan for yourself•How to make external adjustments for your health through TCM practices such as acupressure, cupping, scraping, heat treatment, acupuncture, massage and other methods•TCM methods of natural internal adjustments including food therapy, herbal medicine, breathing techniques, sleep, meditation, qigong and other practices that will enhance your physical and mental health from the inside out•A twelve-hour regimen with adaptations for each of the four seasons, stages in life, times of day, and place where it is practiced, allowing readers to customize the plan to their lives.
Health Cultivation In Chinese Medicine
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Author : Zhanwen Liu
language : en
Publisher: PMPH-USA
Release Date : 2012-03-01
Health Cultivation In Chinese Medicine written by Zhanwen Liu and has been published by PMPH-USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Health categories.
Practices for maintaining optimum health and prolonging life, or yang sheng, have been a part of Chinese culture for thousands of years, and health cultivation is an important component of Chinese Medicine. Health cultivation is related to methods of disease prevention involving exercises and practices that aim to improve the individual constitution while maintaining harmony within the body. A broad range of practices involving both body and mind have been collected here. This book contains twenty chapters, beginning with an introduction to the historical development and basic concepts of yang sheng. Health cultivation methods provided in this book include dietary methods, sexual practices, spirit-cultivation exercises, medicinal herbs, geomancy (feng shui), tui na massage, qi gong exercise, and many other specific practices for promoting health in all stages of life.
A Comprehensive Handbook Of Traditional Chinese Medicine Prevention Natural Healing
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Author : Zhang Yifang
language : en
Publisher: Reader's Digest Association
Release Date : 2020-09-29
A Comprehensive Handbook Of Traditional Chinese Medicine Prevention Natural Healing written by Zhang Yifang and has been published by Reader's Digest Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Health & Fitness categories.
For thousands of years, traditional Chinese medicine (TCM) has helped countless people with their health, and is still widely sought after today--especially by those all over the world who are intrigued by natural healing and healthcare. The culture underlying TCM is broad and the information incredibly extensive, which means it can be difficult to know where to start for those who are interested in learning. This book does just that, providing both an encyclopedia of knowledge in the field, while also acting as a practical manual to guide readers to greater health. It offers an effective, easy-to-learn set of daily TCM skills and expert advice on how to use them. Through this book, you can learn: Basic concepts such as yin-yang, the five elements, meridians and acupoints, qi, blood flow and constitution How to judge your own health status through constitution tests and develop a personalized health plan for yourself How to make external adjustments for your health through TCM practices such as acupressure, cupping, scraping, heat treatment, acupuncture, massage and other methods TCM methods of natural internal adjustments including food therapy, herbal medicine, breathing techniques, sleep, meditation, qigong and other practices that will enhance your physical and mental health from the inside out A twelve-hour regimen with adaptations for each of the four seasons, stages in life, times of day, and place where it is practiced, allowing readers to customize the plan to their lives
Chinese Medicine For Beginners
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Author : The Healthy Reader
language : en
Publisher: CreateSpace
Release Date : 2014-11-01
Chinese Medicine For Beginners written by The Healthy Reader and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with categories.
What Everybody Ought to Know About The Chinese Medicine and Their BenefitsBONUS - Get Your Free 10,000 Word Report on the Top 12 SuperfoodsFigure Out How To Use Chinese Medicine For Optimal Health And Healing!Chinese medicine has been used for thousands of years, and you will find that it actually is a great way to help make sure that you can maintain your health. There are many techniques, and this book will teach you about the top ten methods of Chinese medicine and how they can help you. Of course, Chinese medicine can be hard to understand, but it puts everything in the right order and leaves you feeling healthier than ever. From acupuncture to Gua Sha, you will find there are methods for a variety of ailments, and each method can treat a variety of ailments as well. Many people benefit from trying out Chinese medicine techniques for themselves, but knowing about them is the first step. 7 Reasons to Buy This Book1. This book will teach you a little bit about the history of Chinese medicine and what it is based on. 2. In this book you will learn the difference between acupuncture and acupressure, as well as how both can help. 3. This book will teach you about Chinese medicine such as tai chi and how it can help relieve stress and treat ailments. 4. This book will teach you a little bit about herbal formulas, and how this Chinese technique has been developed. 5. In this book you will learn about what dietary therapy is and how it can help you. 6. This book will teach you how to actually use Chinese medicine techniques reasonably with the help of a professional. 7. In this book you will learn how to heal your body and put it in balance with a combination of various Chinese medicine techniques. What You'll Know from "Chinese Medicine For Beginners"* The Benefits of Acupuncture* How Cupping Can Help You* Acupressure is a Helpful Aid to Healing* Tai Chi Is Actually Medicinal * Qi Gong as a Way to Heal * Moxibustion Can Be Helpful Too* Tui Na & The Healing Process * Dietary Therapy Is a Great Solution * Gua Sha Can Help a Variety of Ailments* Herbal Formulas As a Chinese Medicine TechniqueWant to Know More?Hurry! For a limited time you can download "Chinese Medicine For Beginners - The Top 10 Chinese Medicine Techniques For Optimal Health And Healing" for a special discounted price of only $2.99 Download Your Copy Right Now!Just Scroll to the top of the page and select the Buy Button. -----TAGS: chinese medicine for beginners, chinese medicine, chinese medicine technique, herbal medicine, chinese herbs, acupuncture, acupressure
Dynamic Balance
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Author : Tsz Chiu Chan
language : en
Publisher: Greenleaf Book Group
Release Date : 2022-01-04
Dynamic Balance written by Tsz Chiu Chan and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Health & Fitness categories.
Athletes and fitness warriors in the West are constantly looking to train and recover better. They gain muscle mass through weight training but find that their sports performance suffers. They reach a target weight by following a strict diet but feel bloated or tired. They appear to be in great shape but consistently underperform because of mental stress. We need to know how to balance the different training variables available to us in order to achieve and sustain optimum fitness and performance in our lives. In Dynamic Balance, authors Andy (Tsz Chiu) Chan and Stella (Yat Kwan) Wong show why the rigors of Western approaches to training often create imbalances in our physical and mental health. They explain traditional Chinese medicine (TCM) principles and techniques in simple terms and demonstrate how incorporating TCM into our lifestyle and workouts can help us perform at our best and be at our healthiest. TCM is not a myth or weird alternative to real medicine but an ancient practice that’s based in science and relevant to us today. In this book, you’ll learn how to: • evaluate the current state of your body and figure out your constitution type • find the root causes of your imbalances • adapt your diet and workouts • strengthen your breathing and develop harmony in your movements • make better-informed decisions about your health Your body and fitness needs are dynamic and always changing, as are the situations in the world around you. Dynamic Balance will show you how to adjust your training, diet, and mentality to improve your performance, live a healthier life, and reach your goals.
Food As Medicine
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Author : Tracy Huang
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-02
Food As Medicine written by Tracy Huang and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02 with Diet therapy categories.
Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and MindWhat's your definition of "food"? It does not only fuel the body, but also nourish and help heal your body to help you more effectively achieve everything else in life. In reality, the therapeutic part of food is rarely talked about in the west. The importance of foods has been underestimated or even ignored. That's why this book is born. This book is about digging deeper into the therapeutic aspects in foods that you may not have heard of yet; it is also about choosing to eat with consciousness and exploring how food can serve as medicine to help heal the body; most importantly, it is about deepening the relationship with your own body, because you cannot improve health unless you understand your body and know what to pick accordingly to strengthen health, slow down aging process, deal with health concerns, and prevent diseases your body is prone to. Specifically, you will learn: What is Food Therapy after all? Where do these dietary ideas come from? Why is it different from other dietary approaches you have heard of? How can it help restore your health, beauty, and mind? How can you get started, so that you don't get lost in the wealth of knowledge (in other words, how to take actions immediately)? More than 40 recipes to help you kick off your journey Grab a copy today to experience start experiencing how foods can be served as medicine to help you restore health and beauty!
The Body Clock Guide
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Author : Zhang Jiaofei
language : en
Publisher: Shanghai Press
Release Date : 2014-10-17
The Body Clock Guide written by Zhang Jiaofei and has been published by Shanghai Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-17 with Health & Fitness categories.
In China, the rhythms of time and nature are understood to affect the body and general health and wellbeing. Traditional Chinese medicine incorporates the ebbs and flows of time into achieving and maintaining good health. The cycle of four seasons is a complete circulation and the same is true of the 24-hour day. Understanding this kind of "body clock" is what The Body Clock Guide is all about, regardless of whether or not you are a practitioner of TCM. In ancient China, a day was divided into 12 two-hour periods. In each two-hour period there is a different channel or collateral with vital energy "on duty." This book uses descriptive illustrations and texts to clearly explain how to utilize the theories of collaterals and channels, including: How to read signals from your body Prompts for the schedule of daily life Tips for choosing appropriate beverages and food Simple ways of massaging acupuncture points By establishing habits that conform to the rhythm of life, you will see notable and long-lasting effects. So start listening to Mother Nature and your own body and get on track towards achieving good health.
Tcm Learning Book
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Author : Raphael Michael Gamon
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-02-01
Tcm Learning Book written by Raphael Michael Gamon and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Cooking categories.
TCM celebrity chef Raphael Gamon developed a world first Traditional Chinese Medicine cookbook that fuses the 3000 year old Asian wisdom with French Cuisine. This self-study book is designed for anyone curious about TCM or in need of adjusting their diet, their health and learning to manage their wellbeing and longevity through food. TCM in modern Asia is an important lifestyle and a trending discovery in the Western world. This book carefully presents established Asian wisdome with scientifically supported knowledge. A beautiful introduction to TCM from the perspective of a chef. Chef Raphael Gamon, a culinary graduate from Switzerland, studied in South East Asia and designed this self-study book to guide anyone to comprehend the earthly powers available in all we consume, physiologically and psychologically. Filled with simplified information, full color graphics and beautifully illustrated recipes, the TCM learning book will be a jewel amongst your culinary cookbook collectables.