A Teen S Guide To Coping
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The Loss Of A Loved One
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Author : Zaineb Elwanni
language : en
Publisher: Zaineb Elwanni
Release Date : 2022-12-18
The Loss Of A Loved One written by Zaineb Elwanni and has been published by Zaineb Elwanni this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-18 with categories.
A guide for teens on coping and healing after the loss of a loved one.
The Teen Girl S Survival Guide
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Author : Lucie Hemmen
language : en
Publisher: New Harbinger Publications
Release Date : 2015-11-01
The Teen Girl S Survival Guide written by Lucie Hemmen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Young Adult Nonfiction categories.
As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections. Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy. Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways. You will engage in thought-provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you’re ready to get going on your social life, this book will show you the way.
Anxiety In Teens
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Author : Robert D Zenon
language : en
Publisher: Independently Published
Release Date : 2022-12-29
Anxiety In Teens written by Robert D Zenon and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-29 with categories.
Anxiety is a common and normal emotion, but when it becomes excessive, persistent, or interferes with daily life, it can become a disorder. In this comprehensive guide, we explore anxiety in teens and provide practical strategies for coping and recovery. From understanding the causes of anxiety to recognizing the signs and seeking help, this book offers a wealth of information and support for teens struggling with anxiety. In addition, we delve into specific challenges such as dealing with anxiety in school and academics, in social situations, and in relationships. Whether you are struggling with anxiety yourself or looking to support a friend or loved one, this book is an invaluable resource for navigating the challenges of anxiety and finding hope and resilience in the face of it.
A Teen S Guide To Coping
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Author :
language : en
Publisher:
Release Date : 2003-01
A Teen S Guide To Coping written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01 with Family & Relationships categories.
This saddle-stitched booklet contains readings and journaling exercises to help teens cope with a loved one's terminal illness.
The Depression Workbook For Teens
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Author : Michael King
language : en
Publisher:
Release Date : 2022-06-22
The Depression Workbook For Teens written by Michael King and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-22 with categories.
"A really good summary book on Teenage Depression from Michael King." Suzanne Byrd (author of Women and ADHD) Mental Health Publishing is proud to present Michael King's book on Teenage Depression. The book is based on Michael's experience of working for the NHS as well as his 16 years experience as a Life Coach, supporting young people with a wide variety of Mental Health challenges achieve the most out of their lives. This workbook is designed to help teenagers who are struggling with depression. It provides information on how to cope with and heal from depression, as well as tools and exercises to help you on your journey. The book includes tips for managing symptoms, advice for seeking help, and exercises to promote self-care. This would be a good introductory book to the subject if either yourself, or a loved one/student is suffering with depression.
Anxiety Sucks A Teen Survival Guide
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Author : Natasha Daniels
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-13
Anxiety Sucks A Teen Survival Guide written by Natasha Daniels and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-13 with Anxiety categories.
Is your anxiety kicking your child's butt? Are they tired of boring, long self-help books that do anything but help? If they are 9 and up this book can help... Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it - you will never understand anxiety's insidious moves. Anxiety Sucks! A Teen Survival Guide is short and to the point. You are welcome. Have them read it. Practice it. Repeat. Kids don't want to read long, boring books on anxiety. In my practice parents will often ask for book suggestions. I provide them. They buy them. The kids never read them. Trust me, I know. I ask the kids. I finally decided to write my own book that is short, to the point and offers a death blow to the anxiety dictator living in their head. A book I know kids will be able to get through in one or two sittings. A book that will teach kids how their little dictator rules their mind and tricks them into making their anxiety grow. And finally, a book that will help them develop mad skills to counterattack their dictator and show him who is boss. This book is perfect for any kid ages 9 and up. All kids being bullied by anxiety should be armed with the skills this book provides. Every parent raising an anxious kid should read this and gain insight into what their kids are going through each day.
Free From Panic
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Author : Monika Parkinson
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-03-21
Free From Panic written by Monika Parkinson and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-21 with Young Adult Nonfiction categories.
Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.
Options
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Author : Diana Shaw
language : en
Publisher: Doubleday
Release Date : 1983-01-01
Options written by Diana Shaw and has been published by Doubleday this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-01-01 with Teenage girls categories.
Mental Health 101 For Teens
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Author : Kirleen Neely, PhD
language : en
Publisher: Independently Published
Release Date : 2020-12-11
Mental Health 101 For Teens written by Kirleen Neely, PhD and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with categories.
Mental Health 101 shows teens how to cope with heightened stress and anxiety caused by COVID-19. Written by a diverse team of educators, Mental Health 101 gives teens important life skills like...- Self-Esteem - Emotional Intelligence - Coping Skills - Resiliency, and more! 90% of teens in the U.S. are never taught basic mental health skills at school, such as how to cope with anxiety or what to do if you feel depressed. We assume kids will learn coping skills at home, but many of them never do. COVID-19 is causing more social isolation than ever before. Stress, anxiety, and suicide rates are at record highs. 20% of U.S. teens live with a diagnosable mental illness, but only half of them (meaning 10% of all students) will ever get professional help. Our diverse team of writers includes one of America's top youth speakers, Tom Thelen, along with Dr. Kirleen Neely, Dr. Kimberley Orsten Hooge, and Dr. Elliott Kagan. Each author is also a parent with the ability to relate to kids and teens.Today's teens need a clear map to navigate the difficult challenges of life, relationships, and social media. Mental Health 101 is that map. This book is a hit with teens of all ages!
Surviving The Roller Coaster
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Author : Jean Ford
language : en
Publisher:
Release Date : 2005
Surviving The Roller Coaster written by Jean Ford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Mood (Psychology) in adolescence categories.
Healthy weight management is all about achieving the weight that's right for you, and this book will give you the facts you need to determine what is right for you. It shows how to provide your body with what it truly needs.