Anxiety Sucks A Teen Survival Guide
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Anxiety Sucks A Teen Survival Guide
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Author : Natasha Daniels
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-13
Anxiety Sucks A Teen Survival Guide written by Natasha Daniels and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-13 with Anxiety categories.
Is your anxiety kicking your child's butt? Are they tired of boring, long self-help books that do anything but help? If they are 9 and up this book can help... Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it - you will never understand anxiety's insidious moves. Anxiety Sucks! A Teen Survival Guide is short and to the point. You are welcome. Have them read it. Practice it. Repeat. Kids don't want to read long, boring books on anxiety. In my practice parents will often ask for book suggestions. I provide them. They buy them. The kids never read them. Trust me, I know. I ask the kids. I finally decided to write my own book that is short, to the point and offers a death blow to the anxiety dictator living in their head. A book I know kids will be able to get through in one or two sittings. A book that will teach kids how their little dictator rules their mind and tricks them into making their anxiety grow. And finally, a book that will help them develop mad skills to counterattack their dictator and show him who is boss. This book is perfect for any kid ages 9 and up. All kids being bullied by anxiety should be armed with the skills this book provides. Every parent raising an anxious kid should read this and gain insight into what their kids are going through each day.
The Teen Girl S Anxiety Survival Guide
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Author : Lucie Hemmen
language : en
Publisher: New Harbinger Publications
Release Date : 2021-02-01
The Teen Girl S Anxiety Survival Guide written by Lucie Hemmen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-01 with Young Adult Nonfiction categories.
“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
The Anxiety Survival Guide For Teens
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Author : Jennifer Shannon
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01
The Anxiety Survival Guide For Teens written by Jennifer Shannon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Young Adult Nonfiction categories.
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.
The Anxiety Survival Guide For Teens
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Author : Jennifer Shannon
language : en
Publisher:
Release Date : 2015-09
The Anxiety Survival Guide For Teens written by Jennifer Shannon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09 with categories.
The Teen Girl S Anxiety Survival Guide
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Author : Lucie Hemmen
language : en
Publisher:
Release Date : 2021
The Teen Girl S Anxiety Survival Guide written by Lucie Hemmen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Anxiety in adolescence categories.
"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen--best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology--offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--
Teens Survival Guide For Depression And Anxiety
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Author : Klish T. Kinderman
language : en
Publisher:
Release Date : 2023-03-14
Teens Survival Guide For Depression And Anxiety written by Klish T. Kinderman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Self-Help categories.
Depression and anxiety are real issues that millions of teenagers face every day, but they don't have to go through them alone. The Teens Survival Guide for Depression and Anxiety is a comprehensive book that explores the various causes of depression and anxiety in teens and offers practical and effective solutions on how to deal with these emotions. This book offers a lifeline for those feeling overwhelmed by their mental health struggles. Whether you're a parent, teacher, or counselor seeking ways to help a struggling teen or if you're simply looking for ways to manage your own symptoms, Teens Survival Guide for Depression and Anxiety is an invaluable resource. With its easy-to-read format and accessible language, this guidebook provides practical tools to help teens manage their thoughts and feelings in healthy ways. This book is not just another self-help manual; it's a roadmap towards hopefulness, strength, and resilience - everything that our teens need to thrive even when faced with adversity. In this book, you will learn: Major causes of teenage anxiety and depression and how to cope with them Early signs of anxiety and depression and how to deal with them before they get out of hand Common anxiety disorders and coping skills Result-oriented ways of dealing with worries How to get rid of depression and find happiness How to turn negative thoughts into positive actions How to deal with negative emotions How to react positively to negative circumstances How to deal with rejection And lots more...
The Anxiety Survival Guide For Teens
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Author : Anthony M Bankston
language : en
Publisher: Independently Published
Release Date : 2023-03-09
The Anxiety Survival Guide For Teens written by Anthony M Bankston and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-09 with Juvenile Nonfiction categories.
In Anxiety Survival Guide for Teens, the author and mental health expert offers a comprehensive guide to understanding and coping with anxiety. Written by a licensed therapist who specializes in working with young adults, this book is a must read for any teenager who struggles with anxiety. With clear, concise language and relatable anecdotes, the author breaks down different types of anxiety, their causes, and their symptoms, providing readers with a better understanding of what they are going through. Their cases, and their symptoms. But this book isn't just about understanding anxiety - it's about surviving it. The author offers a wide range of tools and techniques that teenagers can use to manage their anxiety, including breathing exercises, mindfulness practices, and cognitive-behavioral therapy strategies. From identifying triggers to developing coping mechanisms, this book is a comprehensive guide to living a fulfilling life despite anxiety. One of the things that sets this book apart is its focus on practical solutions. The author doesn't just offer vague advice or platitudes. he provides specific steps that teenagers can take to manage their anxiety in the moment. Whether you're dealing with panic attacks, social anxiety, or obsessive-compulsive disorder, this book has something to offer. INSIDE, YOU WILL FIND; Practical techniques to manage anxiety in real-life situations. Strategies that go beyond traditional coping mechanisms for anxiety, offering fresh perspectives and approach. An emphasis on self-empowerment and self-care, promoting confidence and self-esteem. A focus on understanding the root causes of anxiety, rather than just treating the symptoms. Mindfulness exercises and tools to build emotional resilience. Evidence-based research and expert input, providing credibility and assurance to readers. Exercises and activities that are engaging and fun, encouraging active participation and long-term use. A supportive and non-judgmental tone, creating a safe space for teens to explore their feelings and experiences. A holistic approach that considers physical, mental, and emotional well-being. Perhaps most importantly, The Anxiety Survival Guide for Teens is written with empathy and understanding. The author knows that anxiety can be isolating and frustrating, and he offers a message of hope and resilience to readers. This book is a reminder that you are not alone, and that there are concrete steps you can take to improve your mental health and well-being. So if you're a teenager who struggles with anxiety, or if you know someone who does, "The Anxiety Survival Guide for Teens" is a must read. With its clear, actionable advice and compassionate tone, it's a powerful tool for anyone who wants to take control of their anxiety and live a happy, healthy life. Don't just think about it, Pick up this book and start your journey to a more fulfilling and anxiety free life TODAY
The Teen Girl S Anxiety Survival Guide
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Author : Elaine A. Hendrickson
language : en
Publisher: Elaine A. Hendrickson
Release Date : 2021-11-19
The Teen Girl S Anxiety Survival Guide written by Elaine A. Hendrickson and has been published by Elaine A. Hendrickson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-19 with Juvenile Nonfiction categories.
You are about to discover the most effective strategies to overcome all the negative thoughts that haunt you, face academic life with confidence, and strengthen relationships with friends and family. You probably can't picture all of these things realized in your life right now, or you feel like it's impossible to achieve them. The truth is that you have not yet found the correct way to do it, or no one has been able to explain to you how to. I also went through this situation, the world seemed to fall on me, and I could not find the strength to face school, family, and friends every day. However, when I put into practice the few and simple concepts contained in this book, I finally saw everything in a new light. How would you feel if starting from tomorrow, your life took a positive turn full of optimism, scholastic, and relational satisfaction? It would be nice, right? This is my goal, and I will do everything to make your dreams possible with this guide! So, here's what you will find inside: A comprehensive explanation of why you feel this sense of overwhelming anxiety to understand the roots of the problem, Effective advice and practical methods on how to take action and deal with anxiety and stress to have a plan to beat them, Tips to face academic pressure and never be discouraged by problems, to achieve all your goals, How to learn not to give too much importance to the countless expectations that others have about you, to live life with more confidence, Overcome negative thinking by adopting techniques, such as mindfulness, which will calm your body and mind letting the real you come out and shine, 10 strategies that will get you back to being a teenager, without anxiety and stress, helping you to strengthen relationships with friends and family, And so on! Do not let negative thoughts and anxieties take control of you ever again and beat them, starting today, thanks to these strategies. Click on "Buy Now" and create a new life full of positive energy and great satisfaction. The change starts with you!
The Stress Survival Guide For Teens
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Author : Jeffrey Bernstein
language : en
Publisher: New Harbinger Publications
Release Date : 2019-12-01
The Stress Survival Guide For Teens written by Jeffrey Bernstein and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Young Adult Nonfiction categories.
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.
Anxiety Survival Guide For Teens
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Author : Julie Hayes
language : en
Publisher:
Release Date : 2024-06-19
Anxiety Survival Guide For Teens written by Julie Hayes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-19 with categories.