Teens Survival Guide For Depression And Anxiety
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Teens Survival Guide For Depression And Anxiety
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Author : Klish T. Kinderman
language : en
Publisher:
Release Date : 2023-03-14
Teens Survival Guide For Depression And Anxiety written by Klish T. Kinderman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Self-Help categories.
Depression and anxiety are real issues that millions of teenagers face every day, but they don't have to go through them alone. The Teens Survival Guide for Depression and Anxiety is a comprehensive book that explores the various causes of depression and anxiety in teens and offers practical and effective solutions on how to deal with these emotions. This book offers a lifeline for those feeling overwhelmed by their mental health struggles. Whether you're a parent, teacher, or counselor seeking ways to help a struggling teen or if you're simply looking for ways to manage your own symptoms, Teens Survival Guide for Depression and Anxiety is an invaluable resource. With its easy-to-read format and accessible language, this guidebook provides practical tools to help teens manage their thoughts and feelings in healthy ways. This book is not just another self-help manual; it's a roadmap towards hopefulness, strength, and resilience - everything that our teens need to thrive even when faced with adversity. In this book, you will learn: Major causes of teenage anxiety and depression and how to cope with them Early signs of anxiety and depression and how to deal with them before they get out of hand Common anxiety disorders and coping skills Result-oriented ways of dealing with worries How to get rid of depression and find happiness How to turn negative thoughts into positive actions How to deal with negative emotions How to react positively to negative circumstances How to deal with rejection And lots more...
The Anxiety Survival Guide For Teens
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Author : Jennifer Shannon
language : en
Publisher:
Release Date : 2015-09
The Anxiety Survival Guide For Teens written by Jennifer Shannon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09 with categories.
When Nothing Matters Anymore
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Author : Bev Cobain
language : en
Publisher: Free Spirit Publishing
Release Date : 2010-11-12
When Nothing Matters Anymore written by Bev Cobain and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-12 with Young Adult Nonfiction categories.
On April 8, 1994, Kurt Cobain ended his long struggle with depression and chemical dependency by taking his own life. His suicide profoundly affected millions of fans around the world who identified with the music of Kurt and his band, Nirvana. Bev Cobain is Kurt's cousin, and this powerful book is her way of dealing with his death—and reaching out to teens with a life-saving message: You don't have to be sad, discouraged, or depressed. There is help and hope for you. Full of solid information and straight talk, When Nothing Matters Anymore defines and explains adolescent depression, reveals how common it is, describes the symptoms, and spreads the good news that depression is treatable. Personal stories, photos, and poetry from teens dealing with depression speak directly to readers' feelings, concerns, and experiences. Teens learn how to recognize depression in themselves and others, understand its effects, and take care of themselves by relaxing, exercising, eating right, and talking things over with people who care. For some teens, self-help isn't enough, so Bev also tells about treatment options, presents the facts about therapy, explains the differences between various types of helping professionals (psychiatrists, clinical psychologists, physicians, counselors, etc.), discusses medications, and more. This book isn't just for teens who have been diagnosed with depression. It's for any teen who feels hopeless, helpless, and alone. Clear, encouraging, and matter-of-fact, it's also recommended for parents, teachers, and counselors who want to know more about teen depression.
When Nothing Matters Anymore
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Author : Bev Cobain R. N. C.
language : en
Publisher: ReadHowYouWant
Release Date : 2009-07
When Nothing Matters Anymore written by Bev Cobain R. N. C. and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with Education categories.
This book, written for teens, defines depression, describes the symptoms, and explains that depression is treatable.
When Nothing Matters Anymore
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Author : Bev Cobain
language : en
Publisher:
Release Date : 1998-01-01
When Nothing Matters Anymore written by Bev Cobain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with Juvenile Nonfiction categories.
A guide to understanding and coping with depression, discussing the different types, how and why the condition begins, how it may be linked to substance abuse or suicide, and how to get help.
The Anxiety Survival Guide For Teens
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Author : Jennifer Shannon
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01
The Anxiety Survival Guide For Teens written by Jennifer Shannon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Young Adult Nonfiction categories.
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.
Depression
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Author : Jacqueline B. Toner
language : en
Publisher: Magination Press
Release Date : 2016
Depression written by Jacqueline B. Toner and has been published by Magination Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Self-Help categories.
If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right? Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being -- a difference that lasts.
The Teen Girl S Anxiety Survival Guide
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Author : Lucie Hemmen
language : en
Publisher: New Harbinger Publications
Release Date : 2021-02-01
The Teen Girl S Anxiety Survival Guide written by Lucie Hemmen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-01 with Young Adult Nonfiction categories.
“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
Depression
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Author : Tina P. Schwartz
language : en
Publisher: It Happened to Me
Release Date : 2017-11-09
Depression written by Tina P. Schwartz and has been published by It Happened to Me this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-09 with JUVENILE NONFICTION categories.
Serious depression afflicts over two million teenagers each year in the United States alone, and it can often be difficult for teens to recognize, cope with, and get help for their depression. This book helps teens and young adults learn how to deal with this often debilitating affliction.
The Real Guide To Teenage Depression
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Author : Patrice M Foster
language : en
Publisher: PMCF
Release Date : 2019-08-26
The Real Guide To Teenage Depression written by Patrice M Foster and has been published by PMCF this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-26 with Young Adult Nonfiction categories.
"The Real Guide to Teenage Depression" is a thorough research book that expands practical parenting facts. As well as current resources. This book offers step by step practical solutions for teens who struggle with bullying. Special sections focus on Cyber harassment and depression in LGBTQIA teens. Further educate you about the teen depression as a whole.