The Stress Survival Guide For Teens
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The Stress Survival Guide For Teens
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Author : Jeffrey Bernstein
language : en
Publisher: New Harbinger Publications
Release Date : 2019-12-01
The Stress Survival Guide For Teens written by Jeffrey Bernstein and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Young Adult Nonfiction categories.
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.
The Stress Survival Guide For Teens
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Author : Jeffrey Bernstein
language : en
Publisher: Instant Help Books
Release Date : 2019
The Stress Survival Guide For Teens written by Jeffrey Bernstein and has been published by Instant Help Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Cognitive therapy categories.
Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
The Anxiety Survival Guide For Teens
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Author : Jennifer Shannon
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01
The Anxiety Survival Guide For Teens written by Jennifer Shannon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Young Adult Nonfiction categories.
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.
The Ptsd Survival Guide For Teens
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Author : Sheela Raja
language : en
Publisher: New Harbinger Publications
Release Date : 2018-02-02
The Ptsd Survival Guide For Teens written by Sheela Raja and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with Young Adult Nonfiction categories.
Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.
The Anxiety Survival Guide For Teens
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Author : Jennifer Shannon
language : en
Publisher:
Release Date : 2015-09
The Anxiety Survival Guide For Teens written by Jennifer Shannon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09 with categories.
The Teen Girl S Survival Guide
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Author : Lucie Hemmen
language : en
Publisher: New Harbinger Publications
Release Date : 2015-11-01
The Teen Girl S Survival Guide written by Lucie Hemmen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Young Adult Nonfiction categories.
As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections. Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy. Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways. You will engage in thought-provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you’re ready to get going on your social life, this book will show you the way.
The Teen Girl S Anxiety Survival Guide
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Author : Lucie Hemmen
language : en
Publisher: New Harbinger Publications
Release Date : 2021-02-01
The Teen Girl S Anxiety Survival Guide written by Lucie Hemmen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-01 with Young Adult Nonfiction categories.
“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
The Anxiety And Stress Survival Guide For Teen Girls
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Author : Klish T Kinderman
language : en
Publisher: Felix Agbodji
Release Date : 2023-05-26
The Anxiety And Stress Survival Guide For Teen Girls written by Klish T Kinderman and has been published by Felix Agbodji this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-26 with categories.
"The Anxiety and Stress Survival Guide for Teen Girls," your essential companion on the path to inner strength and emotional resilience. Life as a teenage girl can be overwhelming, with countless expectations, pressures, and uncertainties. Adolescence is a period of significant physical, emotional, and social changes, and navigating through them as a teenage girl can pose various challenges. But here is the good news... Whether you're grappling with school pressures, social anxiety, body image issues, or the whirlwind of emotions that often accompany adolescence, this survival guide is your trusted companion. Packed with invaluable insights, practical tools, and empowering strategies, this guide is your ultimate companion in conquering anxiety and stress and reclaiming your inner strength. Here are the key benefits awaiting you: Identify the triggers: Uncover the root causes of your anxiety and stress, and gain a deep understanding of the factors that contribute to your emotional turmoil. Develop coping mechanisms: Learn practical techniques and exercises that will help you manage overwhelming thoughts, regulate your emotions, and find a sense of calm in the midst of chaos. Cultivate self-compassion: Discover the power of self-love and acceptance as you embark on a journey of nurturing your inner self, boosting your self-esteem, and developing a healthy relationship with your thoughts and feelings. Build resilience: Acquire the tools to bounce back from setbacks, face challenges with courage, and develop unwavering resilience in the face of adversity. Enhance communication skills: Explore effective communication strategies that will empower you to express your emotions, assert your boundaries, and strengthen your relationships with family, friends, and peers. Tackle social pressures: Gain valuable insights on navigating social media, peer pressure, and societal expectations, helping you to develop a strong sense of identity and confidently stay true to yourself. Harness relaxation techniques: Master the art of relaxation through mindfulness, meditation, and stress-reduction exercises, allowing you to create moments of tranquility and balance in your daily life. And much more... Don't let anxiety and stress define you--take control of your emotions today and thrive.
You And Stress
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Author : Gail C. Roberts
language : en
Publisher:
Release Date : 1992
You And Stress written by Gail C. Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health education (Secondary) categories.
Ptsd Survival Guide For Teens
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Author : Sheela Raja
language : en
Publisher:
Release Date : 2018-09-20
Ptsd Survival Guide For Teens written by Sheela Raja and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with Large type books categories.
Teens who've experienced trauma or suffer from post-traumatic stress disorder (PTSD) often struggle to gain the confidence and resilience needed to move forward after their difficult experience. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers accessible skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help teens tackle anxiety and avoidance, manage negative emotions, cope with flashbacks and nightmares, and develop trusting, healthy relationships.