A Timekeeper S Guide To Weight Loss
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A Timekeeper S Guide To Weight Loss
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Author : Donna Dube, MS, RN
language : en
Publisher: Outskirts Press
Release Date : 2018-12-15
A Timekeeper S Guide To Weight Loss written by Donna Dube, MS, RN and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-15 with Health & Fitness categories.
A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt. May the fast be with you.
The Busy Person S Guide To Permanent Weight Loss
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Author : Melina Jampolis
language : en
Publisher: Thomas Nelson
Release Date : 2008-05-06
The Busy Person S Guide To Permanent Weight Loss written by Melina Jampolis and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-06 with Health & Fitness categories.
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
Weight Watchers Smart Point Guide
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Author : Nelly Grant
language : en
Publisher:
Release Date : 2017-04-06
Weight Watchers Smart Point Guide written by Nelly Grant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with categories.
Today only, get this book for just $9.99. Regularly pricedat $15.99. Reasons why people lose weight vary from person to person. Over the past two decades, obesity has greatly increased in the USA with statistics showing that more than a third of adults in the USA are overweight. When one is overweight, he or she has a lot of physiological as well as emotional issues, hence people having varied reasons for wanting to lose weight: Being Healthy Mood Fitness Wanting to have children Good reasons for losing weight revolve around you while the negative ones revolve around pleasing other people such as: Shedding weight so as to attract someone Weightloss to boost health Being referred to as overweight In short, losing weight needs to be about you and nobody else. This is the only way to maintain your motivation and be focused on your goals. Many people, including you, who is reading this, don't understand the main reasons why they want to lose weight. Your reasons for weight loss should be deeper and meaningful; they need to originate from your inner self. Weight watchers SmartPoints is a number that is designed to reflect optimal healthy eating for weight loss. So, it is possible to go over your target and still shed some pounds. If it is your first time trying out SmartPoints, you will find yourself eating regularly as you used to. You don't have to reach it for you to be successful; keep aiming for it. The fact is you may never hit it and still shed weight. Furthermore, you need to have the correct mindset when on this diet plan. Losing weight is a mind-body challenge. It is both psychological and physical. The right mindset, thoughts as well as beliefs are just as useful as what you eat. Want to know more? Grab your copy today!
The Insider S Guide To Losing Weight And Keeping It Off
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Author : Vipin Marwah
language : en
Publisher: Partridge India
Release Date : 2014-09-17
The Insider S Guide To Losing Weight And Keeping It Off written by Vipin Marwah and has been published by Partridge India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-17 with categories.
'The Insider's Guide to Weight Loss and Keeping it Off' reveals the best kept secret in metabolic science which governs bodyweight. Over the last four decades, knowingly or (more often) unknowingly, a few million lucky people have lost weight by following this "secret" principle. The author strongly feels that it is high time that this elusive scientific phenomena be simplified for the masses for their benefit. The book is designed to interest anybody who falls in any of the following categories - is overweight - has tried to lose weight unsuccessfully in the past - has lost weight only temporarily and not able to maintain the same. The author simplifies complicated scientific principles to easily comprehendible language. Using simple English words this book gives theoretical insights while keeping the practical applicability at the highest priority. It will take the reader less than two hours to read the book and quickly grasp highly effective strategies to lose weight and keep it off. Should you choose to pick up this book, it will change how you look and feel about yourself. ARE YOU READY TO CHANGE?
What Works When Diets Don T Your Personal 8 Step Weight Loss Success Guide
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Author : Shane Idleman
language : en
Publisher: El Paseo Publications
Release Date : 2019-12-31
What Works When Diets Don T Your Personal 8 Step Weight Loss Success Guide written by Shane Idleman and has been published by El Paseo Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
Only 2 percent of those who lose weight keep it off longer than two years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all diet related. The diet industry is a multi-billion-dollar-a-year industry-reoccurring dieters means reoccurring revenue. Unfortunately, many today know what to do when it comes to losing weight but can't seem to do it. Do you know what to do to succeed long-term? Can you tell the difference between a solution and a sales pitch? Did you know that if obesity-related illnesses continue to rise, our nation's healthcare system may not be able to facilitate the demand? Do you know the real reason diets don't work (what the diet industry doesn't want you to know)? Here are eight steps you need to know before you start your weight-loss program. Here's what others are saying about What Works When Diets Don't "What Works When Diets Don't is a breath of fresh air in the congested market of book publishing. Shane Idleman goes right to the heart of the problem-motivation and information- and helps the reader get back on track. A must-read for anyone serious about health and weight-loss." - Dr. Daniel Pompa, author of Beyond Fasting "Shane Idleman knows what it is to be bound, and he knows what it is to be free. He shares the keys to lasting freedom in this practical, inspiring book." - Michael L. Brown, Ph.D., host of the Line of Fire broadcast "Shane has captured the true essence of weight loss! His concise application for getting to the root of weight problems sheds a much-needed new light on taking control over both the physical and spiritual aspects of weight loss." - Rodney Corn MA, PES, CSCS, Director Education, Research & Development, National Academy of Sports Medicine "The wisdom of God's way is always applicable for life, spanning the dimensions from our soul's salvation to our body's health. Shane Idleman is helping us touch the bases wisely -including reaching to touch others with life and grace." - Jack W. Hayford, Litt. D., Pastor/Chancellor, The Church on The Way & The King's Seminary, Van Nuys, California Shane Idleman is the founder and lead pastor of Westside Christian Fellowship, in Lancaster, CA. and now Leona Valley, CA. He also began the Westside Christian Radio Network - WCFRadio.org - in 2019. His sermons, books, articles, and radio program have sparked change in the lives of many.
The Ultimate Guide To Eat Stop Eat
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Author : Smart Nourishment
language : en
Publisher: Independently Published
Release Date : 2019-06-07
The Ultimate Guide To Eat Stop Eat written by Smart Nourishment and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-07 with categories.
The New and Expanded Second Edition is Now Available! Losing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life. There are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF. IF can be done in several different ways - also called protocols - that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It's because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Ultimate Guide to Eat-Stop-Eat, you'll learn: What this IF protocol is and how to do it; Its pros and possible cons; Optimizing results with regular exercise; and Practical tips for successfully fasting under the protocol. By the time you have finished reading the book, you'll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for? Grab your copy of The Ultimate Guide to Eat-Stop-Eat now!
You On A Diet
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Author : Michael F. Roizen
language : en
Publisher:
Release Date : 2007
You On A Diet written by Michael F. Roizen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Low-fat diet categories.
She Time
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Author : Tommy Highway
language : en
Publisher: Independently Published
Release Date : 2017-11
She Time written by Tommy Highway and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11 with Health & Fitness categories.
So you have tried other weight loss methods and failed right? Why? You are not losing the weight because you don't yet know how to discover your very own body's combination. I'm not speaking of a set of numbers. I'm speaking of the right combination of foods, exercise, and MOST importantly mindset. She Time provides an actual workable formula that you, yes I said you, can easily adapt to your own mind, body type, and lifestyle. She Time covers everything from the proper way of thinking to how, and most importantly what to shop for, and how to prepare what you have purchased. We will cover everything from a total body rebuild to a simple healthy lifestyle, and everything in between. Most diet books simply miss the point. All female bodies are unique and therefore a completely different set of rules apply for each one of them. You need a unique strategy to finally, and once and for all lose the weight and get healthy! She Time will teach you how to recognize this, deal with this, and very easily come up with a working plan or more importantly, an actual FORMULA! The female body cannot be put into a cookie cutter and that is what She Time is all about! You can begin any diet; however until it is "tuned" to your body, you might as well have been put into a symphony as the first chair violin in the 8th grade. She Time makes it simple. She Time details how to make it cheap. She Time makes it efficient and most importantly, She Time makes it real. Are you ready? You are ready tomorrow I promise!! I've been a ladies group fitness instructor for years... I actually get it!! Do yourself a favor and get the weight off this time!! I am here for you!! Make some She Time!!!
The Ultimate Weight Loss Guide
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Author : Carmen D Cisneros
language : en
Publisher: Independently Published
Release Date : 2024-02-22
The Ultimate Weight Loss Guide written by Carmen D Cisneros and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-22 with Health & Fitness categories.
Unlock Your Weight Loss Potential with Ultimate Weight Loss Guide! Tired of struggling with stubborn fat? Feeling frustrated with ineffective weight loss methods? Say goodbye to the endless cycle of diets and hello to lasting results with the Ultimate Weight Loss Guide. A gift that keeps giving. Are you struggling to shed those extra pounds and keep them off? Do you find yourself constantly yo-yo dieting without seeing any real progress? It's time to break free from the frustration and discover a solution that works. The Ultimate Weight Loss Guide is here to revolutionize your weight loss journey. This comprehensive guide is packed with proven strategies, expert advice, and practical tips to help you achieve sustainable weight loss and transform your life. Say No to Fad Diets: Bid farewell to crash diets that leave you feeling deprived and unsatisfied. The Ultimate Weight Loss Guide provides you with an approach to nutrition that focuses on nourishing your body with less, and fueling your metabolism. Instead of simply feeding your taste buds. Get ready to feel motivated and energized! Mindset Makeover: Weight loss is as much about mental resilience as it is about physical transformation. The Ultimate Weight Loss Guide helps you develop a positive mindset, overcome self-sabotage, and stay motivated throughout your journey. Lifestyle Integration: Unlike quick fixes, the Ultimate Weight Loss Guide empowers you to incorporate sustainable habits into your daily life. Learn how to make healthier choices, manage and/or eliminate cravings, and create a lifestyle that supports long-term weight management. Expert Guidance from a Detox Mentor to many, including celebrities. The Ultimate Weight Loss Guide provides you with expert advice and links to old school and/or unconventional hacks. Track Your Progress: Monitor your weight, measurements, and milestones to celebrate your achievements and adjust your approach as needed on the many pages to journal. With quotes to keep you motivated and on track. Bonus Materials: Lists of benefits and potential side effects on your journey. As well as the waiver I gave my clients prior to coaching, so you understand the good, bad and ugly of losing weight naturally AND once and for all. Don't let another day pass you by without taking control of your weight and health in the process. The Ultimate Weight Loss Guide is your roadmap to a leaner, fitter, and more confident you. Grab your copy of the Ultimate Weight Loss Guide today and unlock your weight loss potential. It's time to say hello to a happier, healthier you!
The Ultimate Weight Loss Handbook
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Author : Roger J Taylor
language : en
Publisher: Independently Published
Release Date : 2022-12-17
The Ultimate Weight Loss Handbook written by Roger J Taylor and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-17 with categories.
The Ultimate Weight Loss Handbook is a comprehensive guide to achieving a healthier, slimmer you. Within its pages, you'll find a wealth of information on the fundamentals of weight loss, including energy balance and metabolism. The book also delves into popular diet plans, examining their pros and cons to help you determine which approach is right for you. One of the key features of The Ultimate Weight Loss Handbook is its focus on helping you construct your own diet plan. You'll learn how to identify your unique needs and preferences, and use them to create a plan that works for you. The book also covers the role of exercise in weight loss, offering strategies for incorporating physical activity into your daily routine. The Ultimate Weight Loss Handbook also addresses common challenges that people face when trying to lose weight, such as hunger and cravings. You'll learn strategies for dealing with these issues, and find helpful pointers for choosing and using dietary supplements properly. Finally, the book explores a range of impediments to weight loss, and provides tips and techniques for overcoming them. Whether you're just starting your weight loss journey, or looking for ways to take your progress to the next level, The Ultimate Weight Loss Handbook is a must-read resource. So if you're ready to take control of your weight and your health, The Ultimate Weight Loss Handbook is the perfect guide to get you started. Order your copy today and take the first step towards a happier, healthier, and slimmer you.