A Toolkit For Modern Life
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A Toolkit For Modern Life
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Author : Emma Hepburn
language : en
Publisher: Hachette UK
Release Date : 2020-09-17
A Toolkit For Modern Life written by Emma Hepburn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-17 with Psychology categories.
'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome * Answer back to your inner critic * Become aware of and monitor your emotional capacity * Spot unhelpful thoughts and develop more helpful patterns of thinking * Understand how the emotions cycle affects you * Identify what triggers anxiety for you and how to intercept it * Overcome the fear of making mistakes * Spot and call out your 'catastrophizing' * Identify and disarm social media comparisons * Align your decisions and actions with your core values * Assemble your own mental health toolkit for life
A Toolkit For Happiness
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Author : Emma Hepburn
language : en
Publisher: Greenfinch
Release Date : 2021-09-30
A Toolkit For Happiness written by Emma Hepburn and has been published by Greenfinch this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Psychology categories.
'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka 'Relatable, practical and knowledgable' - Gemma Bray, creator of The Organized Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr. Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness. Using her much-loved trademark illustrations, Dr. Hepburn arms us with 53 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather. From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
Simplify Structure Succeed
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Author : Shannah Kennedy
language : en
Publisher:
Release Date : 2012
Simplify Structure Succeed written by Shannah Kennedy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Conduct of life categories.
The first step begins with a simple question: ‘Who are you?’ You can answer however you like, but there’s one caveat, and this is where most people come unstuck: you can’t turn to the security of what you do to inform your response. At the end of the day, you may be a CEO, an entrepreneur, an executive or a creative artist, but while this is what you do, it’s not who you are. Who am I without my job, partner, career, home, car, hobbies, kids and family? What is at my core? It all comes down to the foundation of you. Simplify, Structure, Succeed steers you through the process of getting back to the basics of your foundation, so you can make small changes that assist in reaching your full potential. Whether you’re calling the shots from a plush corner office, working you way up the corporate ladder, juggling kids and a career or finding your own way as an entrepreneur, this book will guide you to achieving clarity, balance and success in all areas of your life.
A Toolkit For Happiness
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Author : Emma Hepburn
language : en
Publisher: Greenfinch
Release Date : 2021-09-30
A Toolkit For Happiness written by Emma Hepburn and has been published by Greenfinch this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Psychology categories.
'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka 'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness. Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather. From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
The Data Warehouse Toolkit
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Author : Ralph Kimball
language : en
Publisher: John Wiley & Sons
Release Date : 2011-08-08
The Data Warehouse Toolkit written by Ralph Kimball and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-08 with Computers categories.
This old edition was published in 2002. The current and final edition of this book is The Data Warehouse Toolkit: The Definitive Guide to Dimensional Modeling, 3rd Edition which was published in 2013 under ISBN: 9781118530801. The authors begin with fundamental design recommendations and gradually progress step-by-step through increasingly complex scenarios. Clear-cut guidelines for designing dimensional models are illustrated using real-world data warehouse case studies drawn from a variety of business application areas and industries, including: Retail sales and e-commerce Inventory management Procurement Order management Customer relationship management (CRM) Human resources management Accounting Financial services Telecommunications and utilities Education Transportation Health care and insurance By the end of the book, you will have mastered the full range of powerful techniques for designing dimensional databases that are easy to understand and provide fast query response. You will also learn how to create an architected framework that integrates the distributed data warehouse using standardized dimensions and facts.
The Diabetes Lifestyle Book
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Author : Jennifer A. Gregg
language : en
Publisher: New Harbinger Publications
Release Date : 2007
The Diabetes Lifestyle Book written by Jennifer A. Gregg and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Acceptance and commitment therapy (ACT) can dramatically help individuals with type 2 diabetes make the lifestyle changes necessary for good health. This book develops the results of the latest research on ACT into a radical new approach that can lead to a better life for many sufferers.
Get Out Of Your Head
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Author : Brian Sachetta
language : en
Publisher:
Release Date : 2018-12-04
Get Out Of Your Head written by Brian Sachetta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with categories.
Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put yourself back in the equation?What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions.Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:-Where anxiety comes from and how to stop perpetuating it-10 crucial steps for mitigating anxiety during stressful situations-How to leverage fear into a vehicle for personal growth-How to stop fighting yourself and start living again
Be The Change
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Author : Gina Martin
language : en
Publisher: Sphere
Release Date : 2021-06-03
Be The Change written by Gina Martin and has been published by Sphere this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with categories.
Inspiring and practical, BE THE CHANGE is the essential handbook for the budding activist. 'Gina Martin is a sensation' The Secret Barrister 'Gina Martin's powerful campaigning and vital activism changed the law, making our country safer for women and girls. This book tells us how she did it - and how you can too' Sadiq Khan, Mayor of London 'Gina is a total inspiration - an example of how one person CAN change things' Emma Gannon In June 2017, a man took a photo up Gina Martin's skirt at a music festival. The police told her that this was not a sexual offence; the man would not be charged. The law had let Gina down, and her first reaction was resignation. But something inside her had snapped. Gina was tired of accepting sexual harassment as a fact of life. Eighteen months later, she had changed the law and made upskirting a criminal offence. Now, Gina wants to empower you with the tools and courage to challenge injustice and fight for change, whether it's in your school, workplace or community, or even on a global scale. Filled with practical advice, the book includes guidance on how to write a compelling press release, set up an e-petition, find pro-bono legal support and secure media coverage for your campaign. In BE THE CHANGE you will learn: What activism really is and why it's so important How to use the internet to fight for what you believe in How to pick the cause you truly care about And how to do the hardest thing in activism: get started.
Mental Minimalism For Modern Life
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Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date :
Mental Minimalism For Modern Life written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Mental Minimalism for Modern Life teaches you how to simplify your inner world by decluttering thoughts, emotions, and mental commitments. Learn how to reduce cognitive load, eliminate noise, and create a streamlined mental environment for peace and clarity.
Mindset Maintenance For Modern Lives
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Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date :
Mindset Maintenance For Modern Lives written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Mindset Maintenance for Modern Lives treats your mental state like the engine of your life—requiring consistent care. This guide introduces daily thought hygiene, emotional check-ins, and resilience practices to help you stay centered and focused, especially amid digital and emotional overload.