A Woman S Guide To Her Body And Total Health
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A Woman S Guide To Her Body And Total Health
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Author : Barbara Entsuah
language : en
Publisher:
Release Date : 2020-09-15
A Woman S Guide To Her Body And Total Health written by Barbara Entsuah and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with categories.
This is a book on Women's Total Health. It is a comprehensive guide to a Woman's body encompassing Physical, Mental and Spiritual Health and Well-Being. It aims to help all women who live in all parts of the world, from the teenager to the post-menopausal woman gain an understanding of changes that take place in their bodies through the various phases of life and the diseases that may affect them. It also addresses social transitions of life including; the single woman, wife, mother, divorced and widowed women, and the mental and psycho-social challenges faced at each stage. Emphasis is placed on balance in a woman's life to ensure total health, and this involves nurturing the Body, Soul and Spirit, -a responsibility of the woman; and the individual's role in taking control of her own health. In every situation involving one's health, the healthcare provider is the "Coach", and you the individual is the "Captain" of the team, because self care management of one's disease improves overall well-being and reduces incidence of complications and or death from it. Because most of the diseases and conditions addressed in the book may affect both women and men, the latter may personally benefit from this book. This book is intended to supplement medical knowledge and encourage personal responsibility for a women's own health, but is not intended to replace the regular medical advice and care from her personal Physician or other healthcare Provider.
The Strong Women S Guide To Total Health
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Author : Miriam E. Nelson
language : en
Publisher: Rodale
Release Date : 2010-04-13
The Strong Women S Guide To Total Health written by Miriam E. Nelson and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-13 with Health & Fitness categories.
Guide to a broad spectrum of issues that impact women's health from sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control.
The Women S Health Big Book Of Pilates
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Author : Brooke Siler
language : en
Publisher: Rodale
Release Date : 2013-10-22
The Women S Health Big Book Of Pilates written by Brooke Siler and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-22 with Health & Fitness categories.
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
The Real Life Body Book
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Author : Hope Ricciotti
language : en
Publisher: Celestial Arts
Release Date : 2010-11-24
The Real Life Body Book written by Hope Ricciotti and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-24 with Health & Fitness categories.
When you have questions about your health, you want answers from a trustworthy source. In The Real Life Body Book, a Harvard ob-gyn has joined forces with a humor writer to explain the full range of health issues facing young women today. This comprehensive and authoritative guide focuses on whole body wellness and prevention, from the skin (acne, piercing, tattooing) and the head (mental health, hormones, stress) to the bones, heart, and stomach (diet and digestion), plus sex and reproductive wellness. If you’re between the ages of twenty-one and thirty-five and you want the latest facts about your health in a language you can understand, The Real Life Body Book is the go-to resource for keeping your body healthy today and for the rest of your life.
Take Command Of Your Total Health
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Author : Donna Markussen
language : en
Publisher:
Release Date : 2019-10
Take Command Of Your Total Health written by Donna Markussen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10 with Health & Fitness categories.
Don't Fear Aging! You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out! It's never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of Take Command of Your Total Health: A Woman's Guide to Fearless Aging. You'll discover that only about 10 percent of your ill-health is determined by genetics. Holistic Health Coach Donna Markussen helps you gain optimal health through whole foods nutrition, positive lifestyle interventions, and self-care secrets that empower you to: Make YOU your top priority with no apologies Heal from past traumas to establish a deeper connection with self Find your inner doctor using your intuition when dealing with health issues Use functional medicine to uncover the root cause of your health challenges Live with clear intention and eliminate negative people and influences from your life Through education, reflections, and inspiring wisdom, Donna Markussen gives you the foundation to take complete control of your physical, emotional, and spiritual health! "Move into a glorious new part of your life being strong, healthy, and sexy. Take Command of Your Total Health gives you the fuel you need to feed this way of being for many years to come!" --Casey Demchak, Copywriter, Consultant & Author
Women S Bodies Women S Wisdom
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Author : Christiane Northrup
language : en
Publisher:
Release Date : 1995
Women S Bodies Women S Wisdom written by Christiane Northrup and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Females categories.
The Healthy Woman A Complete Guide For All Ages
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Author :
language : en
Publisher: U.S. Department of Health and Human Services
Release Date : 2008-10-15
The Healthy Woman A Complete Guide For All Ages written by and has been published by U.S. Department of Health and Human Services this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-15 with Health & Fitness categories.
Comprehensive health guide written in simple language and illustrated with many photographs, designed to appeal to a large audience of all cultural backgrounds, from teens to senior adults. Empowers women to: * Recognize symptoms relating to particular diseases impacting a woman's health * Explores possible treatment options * Covers the latest recommendations for key health screenings, tests, and immunizations This guidebook also contains full-color charts and diagrams to help readers understand their bodies and offers information not found in other women's health resources, such as how to teach women to read a Prescription Drug Label, explore insurance options, and tips along with graphic representations for healthy eating and managing portion sizes, and more. Includes a glossary, extensive bibliography, additional resources, and a cross-referenced index.
Understanding Your Body
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Author : Felicia Hance Stewart
language : en
Publisher: Bantam
Release Date : 1987
Understanding Your Body written by Felicia Hance Stewart and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Fully illustrated, this comprehensive guide provides answers to any and all women's health questions. Packed with information on dozens of vital issues, this volume is the best and only book women need to understand and cope with all aspects of body care. Photographs and line drawings.
The Women S Health Big Book Of Yoga
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Author : Kathryn Budig
language : en
Publisher: Rodale Books
Release Date : 2012-10-30
The Women S Health Big Book Of Yoga written by Kathryn Budig and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-30 with Health & Fitness categories.
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
True Health
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Author : Julie Watson
language : en
Publisher: WestBow Press
Release Date : 2018-08-28
True Health written by Julie Watson and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Health & Fitness categories.
Are you tired of diets that don’t work? Tired of being put in a box of eating dos and don’ts? The world is full of mixed messages when it comes to our health, and it can be hard to know who or what to trust. But what if the one source we trust the most—God and his Word, the Bible—could also teach us about how to live healthy and love ourselves, both spiritually and physically? TRUE Health is your complete guide to recognizing and releasing health struggles, embracing who you are, and stepping fully into your God-given potential. Author and certified health and life coach Julie Watson shows you how to achieve better health without depriving yourself or trying to adopt practices you don’t enjoy. It’s your life and your personal journey. Health is about having the mindset, nourishment, and self-understanding that will set you up for success. You need a strategy for your health and for your life that is true to you—and to the woman God is calling you to be. With sound, practical strategies and the spiritual and emotional encouragement you can receive from faith in God, you will learn how to create true health so you can show up fully in this world, stop playing small, and live the life you are meant to live!