A Woman S Guide To Sleep
DOWNLOAD
Download A Woman S Guide To Sleep PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get A Woman S Guide To Sleep book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
A Woman S Guide To Sleep
DOWNLOAD
Author : Joyce A. Walsleben
language : en
Publisher: Three Rivers Press
Release Date : 2001
A Woman S Guide To Sleep written by Joyce A. Walsleben and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Offers a detailed look at the causes of insomnia and sleep disturbance and presents solutions designed to meet the special psychological and biological needs of women.
A Woman S Guide To Sleep Disorders
DOWNLOAD
Author : Meir Kryger
language : en
Publisher: McGraw Hill Professional
Release Date : 2004-06-22
A Woman S Guide To Sleep Disorders written by Meir Kryger and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-22 with Health & Fitness categories.
More than 20 million women have trouble sleeping at night. Yet sleep disorders among women are prone to misdiagnosis and therefore mistreatment. A Woman's Guide to Sleep Disorders is the first comprehensive book written about sleep disorders in women by a leading medical expert in the field. Dr. Kryger provides a thorough overview of sleep disorders among women. He shows how to determine whether a sleep problem is a disorder, help pinpoint causes, and what can be done to help. A resource guide, sleep questionnaire, and worksheet are included to assist the reader--and her doctor--in evaluating her condition.
A Woman S Guide To Sleep
DOWNLOAD
Author : Joyce A. Walsleben
language : en
Publisher: Crown
Release Date : 2000
A Woman S Guide To Sleep written by Joyce A. Walsleben and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Women's sleep problems are different from men's because they have a different biology, psychology, and sleep patterns.
Can T Sleep Can T Stay Awake
DOWNLOAD
Author : Meir H. Kryger
language : en
Publisher:
Release Date : 2007
Can T Sleep Can T Stay Awake written by Meir H. Kryger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Sleep disorders categories.
"Juggling family, work, and social lives can cause insomnia in women. Add to that the effects of pregnancy or menopause, a partner who snores, or a condition such as arthritis or depression, and you have a potent recipe for sleep disorders that are more likely to affect women--often more severely-- than men. Worse, many women's sleep disorders are undiagnosed or misdiagnosed because their symptoms differ from men's, or their doctor is unaware of how unique female biology affects sleep. Can't Sleep, Can't Stay Awake will help the reader understand why and provide answers to their sleep problems. Written in a clear, easy-to-read style, and packed with useful case studies, this comprehensive guide covers: What healthy sleep is and how much we should be getting every night ; Sleep problems unique to women ; How family, psychological conditions, and the 24/7 world can cause sleep problems ; How to combat specific disorders such as sleep apnea and insomnia that may be causing your symptoms"--Publisher's description.
The Woman S Book Of Sleep
DOWNLOAD
Author : Amy R. Wolfson
language : en
Publisher: New Harbinger Publications
Release Date : 2001
The Woman S Book Of Sleep written by Amy R. Wolfson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Sex factors in disease categories.
Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's health as nutrition and exercise, yet the vast majority of women do not get enough of it. InThe Woman's Book of Sleep, author and women's sleep specialist Amy Wolfson helps you understand what kinds of physiological or psychological factors are contributing to your troubled sleep. The book reviews the variety of intervention strategies that are thought to enhance sleep and offers tips on what really works. A unique appendix helps you tap sleep disorder resources, including local centers and sleep associations.
The Women S Guide To Overcoming Insomnia Get A Good Night S Sleep Without Relying On Medication
DOWNLOAD
Author : Shelby Harris
language : en
Publisher: W. W. Norton & Company
Release Date : 2019-07-02
The Women S Guide To Overcoming Insomnia Get A Good Night S Sleep Without Relying On Medication written by Shelby Harris and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Self-Help categories.
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Sleep Disorders In Women
DOWNLOAD
Author : Hrayr Attarian
language : en
Publisher: Springer Nature
Release Date : 2020-04-14
Sleep Disorders In Women written by Hrayr Attarian and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Medical categories.
This book provides a thorough, multidisciplinary review of the latest research and clinical approaches in the field of sleep disorders. It illustrates the variance of complications, symptoms, and issues sleep disorders cause during different stages of a woman’s life. This updated, comprehensive edition begins with an overview of sleep disorders in women, followed by a section dedicated to examining sleep disorders in women during adolescence. Subsequent chapters then focus on treating pregnant women with sleep disorders, which include conditions such as restless legs syndrome, that arise during the gestational period as well as those like narcolepsy, whose management offers unique challenges during pregnancy and lactation. The book concludes with information on the specific issues caused by sleep disorders faced by women during and after menopause. Sleep Disorders in Women, 3rd Edition serves as an important addition to the literature and is an invaluable resource for neurologists, sleep medicine specialists, OB/GYNs, internal medicine physicians, family practitioners, psychiatrists, nurse practitioners, and physician assistants.
Can T Sleep Can T Stay Awake A Woman S Guide To Sleep Disorders
DOWNLOAD
Author : Meir H. Kryger
language : en
Publisher: HarperCollins
Release Date : 2004
Can T Sleep Can T Stay Awake A Woman S Guide To Sleep Disorders written by Meir H. Kryger and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Sleep disorders categories.
Juggling family, work, and social lives can cause insomnia in women. Add to that the effects of pregnancy or menopause, a partner who snores, or a condition such as arthritis or depression, and you have a potent recipe for sleep disorders that affect women. This book provides answers to women's sleep problems.
Why We Can T Sleep
DOWNLOAD
Author : Ada Calhoun
language : en
Publisher: Atlantic Books
Release Date : 2020-01-07
Why We Can T Sleep written by Ada Calhoun and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Self-Help categories.
When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked. Speaking with women across America about their experiences as the generation raised to 'have it all,' Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of their issues being heard, they were told instead to lean in, take 'me-time' or make a chore chart to get their lives and homes in order. In Why We Can't Sleep, Calhoun opens up the cultural and political contexts of Gen X's predicament and offers solutions for how to pull oneself out of the abyss - and keep the next generation of women from falling in. The result is reassuring, empowering and essential reading for all middle-aged women, and anyone who hopes to understand them.
The Ultimate Guide On How To Sleep With Any Girl
DOWNLOAD
Author : Gregory Don
language : en
Publisher: Independently Published
Release Date : 2021-10-31
The Ultimate Guide On How To Sleep With Any Girl written by Gregory Don and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-31 with categories.
Seducing a girl is like dancing the Tango. It's an emotional and sensual dance with inconspicuous movements. So if you want to pull off the dance successfully, you have to be subtle with your advances on the women you seduce. Because the moment you're too obvious with your seduction - you're too forceful or lunge in for the kiss too early - a girl's defensive guard will go up and she'll reject your eager ass. So never rush things. The longer the seductive dance goes on, the better. How well you pull off the seduction depends on the situation, what type of girl you're dealing with, and how well you can read the attraction cues she throws your way. Ever wanted to know the steps to attract and seduce women? In The Ultimate Guide On How To Sleep With Any Girl, Gregory Don goes through all the things you must do in order to attract and seduce women. By owning a copy of How to Seduce a Woman - Tips & Techniques, you will essentially have the guide to seducing women right in your pocket and readily accessible whenever you need it. Upon the completion of this book; The Ultimate Guide On How To Sleep With Any Girl: How to Seduce a Woman - Tips & Techniques, you should have a much better idea of how to pick up and sleep with a beautiful woman. The techniques in the book are great for those who are looking for a one-night stand, as well as for those who are looking for a longer-term relationship. Meeting women and getting them to open up is as much art as it is science. You can use what you've learned in this book to add to your own techniques and improve on how you flirt and converse with women.