A Year Of Mindfulness
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A Year Of Mindfulness
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Author : Jennifer Raye
language : en
Publisher: Rockridge Press
Release Date : 2019-10-15
A Year Of Mindfulness written by Jennifer Raye and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with categories.
A Year Of Mindfulness For Beginners
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Author : Lee Papa
language : en
Publisher: Rockridge Press
Release Date : 2020-05-19
A Year Of Mindfulness For Beginners written by Lee Papa and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with categories.
365 days, 365 ways to master mindfulness--a guide for beginners Start your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits. Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness for Beginners helps you live in the moment and be more aware of yourself. A Year of Mindfulness for Beginners includes: Beginner-friendly--Embrace mindfulness for beginners with simple, beginner-friendly exercises that help you take things one day at a time. A year of practiceFind out how to be more mindful with 365 entries that let you progress at your own pace. Memorable quotes--Be inspired as you discover how the ideas behind mindfulness have resonated with great thinkers, writers, and more--including Dalai Lama XIV, Oscar Wilde, and Maya Angelou. Day by day, learn how you can live your life more mindfully with A Year of Mindfulness for Beginners.
A Year Of Meditation
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Author : Nora Day
language : en
Publisher: Callisto Media, Inc.
Release Date : 2020-06-30
A Year Of Meditation written by Nora Day and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Self-Help categories.
Pause, reflect, and grow with a simple meditation for every day of the year If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. Inside this meditation journal you’ll find: The power of peace―Daily practice can help you relieve stress, feel happier, and even sleep more soundly. A flexible structure―Start meditating on January 1, or any day you like, and keep going until you’ve completed each one. Quick exercises―Most of the exercises only take 3 to 15 minutes, so you can always make time for them. Learn to create a gentle, consistent practice that’s joyful and easy to sustain.
A Year Of Mindfulness
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Author : Mindfulness Press
language : en
Publisher:
Release Date : 2020-01-12
A Year Of Mindfulness written by Mindfulness Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-12 with categories.
THIS GRATITUDE JOURNAL NOTEBOOK FOR DANCERS WILL HELP YOU TO PRACTICE MINDFULNESS IN ORDER TO REDUCE STRESS AND IMPROVE MENTAL HEALTH AND FIND PEACE. Use it a few minutes a day in order to achieve maximum benefits. Daily practices of Writing, prompts and reflections for living and coping in the present. A guild for dancers who want to cultivate an attitude of gratitude, thankfulness and appreciation. 7 x 10" handy size to pop into your bag Good Quality Paper Grab one for yourself or a friend Beautiful Gift for a Dancer, Performer or Student
A Year Of Mindful Living Daily Changes For A Calmer Life
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Author : Anon
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2016-01-27
A Year Of Mindful Living Daily Changes For A Calmer Life written by Anon and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-27 with Body, Mind & Spirit categories.
Struggling to slow down and live in the moment? Feeling overwhelmed by constant daily distractions? Seeking a better life balance? If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - one day at a time. Rather than trying to make over every aspect of your life at once, this book leads you through a programme of subtle change by providing easy exercises and practices to help create moments of mindfulness in every day. You'll break negative patterns, adopt positive new habits, and begin to feel calmer and more in control day by day.
Mindfulness For The High Performance World
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Author : C. Norman Coleman
language : en
Publisher: Springer
Release Date : 2019-06-27
Mindfulness For The High Performance World written by C. Norman Coleman and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-27 with Psychology categories.
Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama’s description of meditation and mindfulness as “Science of the Mind”. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology. The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After harnessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel SitesSM. The awareness of what the mind is doing and the ability to interrupt a thought pattern and/or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to one’s environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers. Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness, Mindfulness for the High Performance World is a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level.
A Year Of Mindfulness
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Author : Max Robinsson
language : en
Publisher:
Release Date : 2021-01-25
A Year Of Mindfulness written by Max Robinsson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-25 with Family & Relationships categories.
A Year Of Living Mindfully
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Author : Richard Fields
language : en
Publisher:
Release Date : 2012-05-01
A Year Of Living Mindfully written by Richard Fields and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Attention categories.
"In this book 30 renowned mindfulness teachers, including Jack Kornfield, Daniel Siegel, Tara Brach, Marsha Linehan, Rick Hanson, Sharon Salzberg, Sylvia Boorstein, Shauna Shapiro, Kristin Neff, and many others, picked their favorite quote, described the mindfulness lesson for that quote, and created a weekly mindfulness practice. All 52 quotes were independent of each other. They are organized into 8 sections. Each section builds upon the previous section, and the reader develops a good understanding of mindfulness in a fun, engaging, and creative way"-- http://www.amazon.com/Year-Living-Mindfully-Mindfulness-Practices/dp/0985497904 (as viewed on October 16, 2014).
A Year Of Living Mindfully
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Author : Anna Black
language : en
Publisher: CICO Books
Release Date : 2019-01-08
A Year Of Living Mindfully written by Anna Black and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Body, Mind & Spirit categories.
Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented, and fulfilled life. “...the perfect guide for those starting out on the road to wellness.” Natural Health magazine. Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can’t stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it.
A Year Of Mindful Wellness
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Author : Lisa Feder
language : en
Publisher:
Release Date : 2018-10-17
A Year Of Mindful Wellness written by Lisa Feder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-17 with categories.
This book provides the reader with practical advice to be more mindful and live more fully. This book is different because it helps the reader build mindfulness into everyday activities in a way that is accessible, and ultimately, very liberating. The ideas and practices help readers to experience, create, and feel more.