A Year Of Self Care
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A Year Of Self Care
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Author : Zoe Shaw
language : en
Publisher: Rockridge Press
Release Date : 2021-02-02
A Year Of Self Care written by Zoe Shaw and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with categories.
Embrace self care with a year of prompts, quotes, and affirmations Strengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self care. This book includes 366 different insightful prompts, powerful quotes, and encouraging affirmations to help you start every day with a sense of positivity and optimism. Explore all forms of self care--Discover what self care means for you with exercises that include writing down what you're grateful for, taking a refreshing new route to work, or taking a breather from social media. Bite-size inspiration--Prime your mind for self care by reading each brief entry in the morning and living it out with intent and purpose for the rest of the day. A theme for every month--Explore 12 different values that bolster self-care as you move through the year, including relationships, gratitude, simplicity, and discipline. Spend one full year forming healthy habits for practicing self care every day of your life.
The Self Care Year
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Author : Alison Davies
language : en
Publisher: Hardie Grant Publishing
Release Date : 2021-09-30
The Self Care Year written by Alison Davies and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Self-Help categories.
The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter. Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.
A Year Of Self Care
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Author : Lila Vermillion
language : en
Publisher:
Release Date : 2023-04-12
A Year Of Self Care written by Lila Vermillion and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-12 with Self-Help categories.
Give yourself the gift of self-care using simple daily exercises Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal. A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You'll spend a year focusing on positive thinking and self-love with: - Bite-sized self-care tips-You don't need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year! - Supportive Strategies-Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. - Daily practice-After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own. Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.
Self Care For The Real World
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Author : Nadia Narain
language : en
Publisher: Random House
Release Date : 2017-12-28
Self Care For The Real World written by Nadia Narain and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.
_________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
A Year Of Self Care Journal
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Author : Allison Task
language : en
Publisher: Rockridge Press
Release Date : 2021-08-10
A Year Of Self Care Journal written by Allison Task and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with categories.
Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal.
The Little Book Of Self Care
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-17
The Little Book Of Self Care written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with Health & Fitness categories.
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Recharge
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Author : Julie Montagu
language : en
Publisher: Piatkus
Release Date : 2018-01-04
Recharge written by Julie Montagu and has been published by Piatkus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. 'The ultimate self-care bible for women who want to find their balance in life' Mel Wells 'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr 'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie King Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
The Self Care Solution
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Author : Jennifer Ashton
language : en
Publisher: HarperCollins
Release Date : 2019-12-30
The Self Care Solution written by Jennifer Ashton and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-30 with Health & Fitness categories.
ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.
Help Me
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Author : Marianne Power
language : en
Publisher: Grove Press
Release Date : 2020-01-21
Help Me written by Marianne Power and has been published by Grove Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Biography & Autobiography categories.
Already an international phenomenon sold to 23 publishers around the world, Marianne Power's Help Me! is the hilarious, thought-provoking, and unfailingly honest account of one woman's year-long, often madcap, quest to find out if self help books really can change your life
Everyday Self Care
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Author : To Be Announced
language : en
Publisher: CICO Books
Release Date : 2020-08-11
Everyday Self Care written by To Be Announced and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Self-Help categories.
Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.