A Young Person S Guide To Healthy Eating Longevity
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A Young Person S Guide To Healthy Eating Longevity
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Author : Dr. Vincent N. Cefalu
language : en
Publisher: AuthorHouse
Release Date : 2016-03-02
A Young Person S Guide To Healthy Eating Longevity written by Dr. Vincent N. Cefalu and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-02 with Health & Fitness categories.
This book renders advice to overweight youngsters who would like to hopefully increase their longevity and have as much enjoyment and fulfillment out of life as possible. Young people aren’t aware of the serious mental and physical impact of obesity, as it is not just an adult problem. I present an honest and commonsense approach on how to eat healthy while keeping some satisfaction in life. I provide many recommendations that deal with real-life situations and truths instead of phony imaginations, present conclusions based on my having personally performed over 1,500 autopsies, and relate my own disgusting consequences of having developed atherosclerotic disease from being over four hundred pounds for over thirty years. In this book, I detail a very strict but ideal diet program that even a child can follow that resulted in my losing 272 pounds over a ten-month period, and whereby my continued adherence has allowed me to be able to maintain this weight. I offer advice on how to prevent some of the problems that I encountered by following such a rigorous diet. I also provide some very inexpensive and easy-to-prepare low-calorie recipes that I concocted that are good appetizers and filler-uppers. While writing in my usual witty satire manner, I discuss some potentially dangerous situations that exist, explain why certain drugs should be avoided at all costs, and mention several foods that should be eliminated from a young person’s diet. I provide some of my own little homemade poems along the way so that I can keep the youngster’s mind occupied and interested in what I have to say. Through my experiences as having served as coroner, I disclose many hazards that exist all around us and mention some simple things that young people tend to forget that, too often, result in unnecessary deaths. Also, by making overweight and diabetic adolescents aware of certain chemical reactions that are continuously occurring inside our bodies, hopefully they would be in a better position to understand and interpret my suggestions. So in brief, I have something to offer all my young readers from the most extreme—my diet plan—to the most realistic and conservative. In a nutshell, I lived through what I now warn others about, since I found out too late what obesity could do to our body. Also, I explain why obesity is not just an adult problem and discuss both the teenage drug problem and the scare involving sexual diseases among our youths.
A Young Person S Guide To Healthy Eating Longevity
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Author : Vincent N. Cefalu
language : en
Publisher:
Release Date : 2016-03-02
A Young Person S Guide To Healthy Eating Longevity written by Vincent N. Cefalu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-02 with categories.
This book renders advice to overweight youngsters who would like to hopefully increase their longevity and have as much enjoyment and fulfillment out of life as possible. Young people aren't aware of the serious mental and physical impact of obesity, as it is not just an adult problem. I present an honest and commonsense approach on how to eat healthy while keeping some satisfaction in life. I provide many recommendations that deal with real-life situations and truths instead of phony imaginations, present conclusions based on my having personally performed over 1,500 autopsies, and relate my own disgusting consequences of having developed atherosclerotic disease from being over four hundred pounds for over thirty years. In this book, I detail a very strict but ideal diet program that even a child can follow that resulted in my losing 272 pounds over a ten-month period, and whereby my continued adherence has allowed me to be able to maintain this weight. I offer advice on how to prevent some of the problems that I encountered by following such a rigorous diet. I also provide some very inexpensive and easy-to-prepare low-calorie recipes that I concocted that are good appetizers and filler-uppers. While writing in my usual witty satire manner, I discuss some potentially dangerous situations that exist, explain why certain drugs should be avoided at all costs, and mention several foods that should be eliminated from a young person's diet. I provide some of my own little homemade poems along the way so that I can keep the youngster's mind occupied and interested in what I have to say. Through my experiences as having served as coroner, I disclose many hazards that exist all around us and mention some simple things that young people tend to forget that, too often, result in unnecessary deaths. Also, by making overweight and diabetic adolescents aware of certain chemical reactions that are continuously occurring inside our bodies, hopefully they would be in a better position to understand and interpret my suggestions. So in brief, I have something to offer all my young readers from the most extreme'my diet plan'to the most realistic and conservative. In a nutshell, I lived through what I now warn others about, since I found out too late what obesity could do to our body. Also, I explain why obesity is not just an adult problem and discuss both the teenage drug problem and the scare involving sexual diseases among our youths.
10 Simple Principles Of A Healthy Diet
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Author : Sergey Young
language : en
Publisher:
Release Date : 2020-11-24
10 Simple Principles Of A Healthy Diet written by Sergey Young and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-24 with categories.
This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health--without calorie counting or complicated rules--and live a happy and healthy for 100 years. Longevity breakthroughs and new research are helping people live longer and healthier than ever before. We have access to quality food, technology, and knowledge but nobody to guide us through the diverse field of health and longevity. This book will change it! The key principles described in this book have already helped to change many lives. They are universal and work for everyone. Now it's your turn to know them and change your life for the better! In 10 Simple Principles of a Healthy Diet,' Sergey Young will give you the rundown on longevity and how it relates to the foods you put on your plate. Sergey will outline 10 longevity diet principles, with short explanations for each. Sergey will get more detailed, and will dive into specific foods and their health benefits. In the following chapters, Sergey will tell you five foods to avoid and will take your health to the next level with supplements. Finally, he will show you how this information is all put into practice with some examples from his lifestyle. About The Author: Like for many of you, Sergey's life was defined by working long hours and eating whatever unhealthy delivery he could find late into the night. With each meal, his waist expanded, his sleep worsened, and he felt a growing sense of dread about his health. Eventually, this scenario became something he would not accept. Extreme stress and lack of self-care brought him to the doctor. He drew a very pessimistic picture of Sergey's future: premature death or medicine every day for the rest of his life. This bleak future was not something Sergey would accept, so instead, he set out on a quest to learn everything he could about health, beginning with the very food we eat, and carrying through to exercise, mental health, and much, much moreWhat happened? He managed to find a way to gain back control of his health without pricey pills, surgeries, or treatments. Sergey's life changed dramatically: his health was back, he lost weight, and, as a side effect, he became more productive than ever before. Now he plans to live happily and healthily until he is 120 years old...and you can too! Sergey Young is a longevity visionary on a quest to extend healthy and happy life spans of 1 billion people (and then maybe the whole human race). He is a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation Board member, Age Reversal XPRIZE Development Sponsor, one of Top-100 Longevity Leaders, and a Forbes Tech Council contributor. Now, he is sharing his longevity diet secrets with all of you. '10 Simple Principles of a Healthy Diet' offers all the tips he has learned, and the supporting science, in an actionable package that you can use to change your life, and reach your health goals today!
The Longevity Diet
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Author : Valter Longo
language : en
Publisher: Penguin UK
Release Date : 2018-02-08
The Longevity Diet written by Valter Longo and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Health & Fitness categories.
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Always Stay Young
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Author : Lola Steven
language : en
Publisher: Independently Published
Release Date : 2024-01-17
Always Stay Young written by Lola Steven and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-17 with Health & Fitness categories.
Feeling tired, stressed, and overwhelmed? Do you worry about getting older and losing your health and well-being? Are you looking for a simple solution to live longer and live better? If the answer is yes to any of these questions, then you need Lola Steven's Always Stay Young. Lola Steven has been an expert in longevity and health for over 20 years and she has dedicated her life to helping people live longer and live better. In this book, she shares her simple and practical philosophy that can help you achieve your longevity goals. In ALWAYS STAY YOUNG, you'll learn: - - How to Eat a Healthy Diet for Longevity - How to Exercise for Longevity - How to Manage Longevity Stress - How to Sleep Well for Longevity - If you follow the advice in this book, you can increase your chances of living a long healthy, and happy life. ALWAYS STAY YOUNG is your handy guide to longevity. Buy it today and start living the life you've always dreamed of!
Okinawa Diet Cookbook For Beginners
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Author : Kenta Kanda
language : en
Publisher:
Release Date : 2021-03-09
Okinawa Diet Cookbook For Beginners written by Kenta Kanda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with categories.
OKINAWA DIET COOKBOOK FOR BEGINNERS THE-ALL-IN-ONE BEGINNER'S GUIDE TO THE DIET OF ETERNAL YOUTH, INCREASE LONGEVITY AND HEAL YOUR ELECTRIC BODY FOR PERFECT WELLBEING Ever wondered why people in Blue Zones live much longer than people in other parts of the world? By much longer, we mean over 100 years. These centenarians owe their long life to their way of life, mostly diet.A blue zone is a zone that has people who live a long, healthy life, with fewer age-related diseases.Look, while there is a no one-size-fits-all approach to leading a healthy life, there are some general rules of life that can definitely give you a longer, healthy life. Nonetheless, a successful eating plan should be individualized, in addition to considering the whole person. That said, Okinawa Diet is one of the most sought-after diets in the world. Reason? People in Okinawa Island live long thanks to their particular diet. This admirable consistent longevity of the Okinawans is something that researchers and dieticians have delved deeper into. Ideally, they study particular habits that result in a longer, healthy life. Kenta Kanda has put together all the necessary information needed as a beginner to successfully plan and prepare delicious recipes of the okinawans. In this guide, you will find some diet meal plan to enable you practice this blue zone diet. With this Guide at your finger tip, be rest assured that you are in the right place to take your Okinawa Diet Lifestyle to the next level.This Guide is filled with pictures, step by step processes, ingredients needed, fine tuned with modern combination of traditional Japanese recipes and our daily food recipes to maintain a steady balanced diet in every meal.Go Get Your Copy of this Great Diet Cookbook Today and kick start your journey of Healthy, Longevity Lifestyle.
A Child S Health Journal
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Author : Dr. Vincent N. Cefalu Sr.
language : en
Publisher: Xlibris Corporation
Release Date : 2016-06-09
A Child S Health Journal written by Dr. Vincent N. Cefalu Sr. and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-09 with Health & Fitness categories.
This book is a simplified version for the child who must begin looking at life from the real side. I was severely overweight for a very long time, and because of this, there was damage to my blood vessels and heart that will be permanent. So my intention is to warn the extremely young person that healthy eating is absolutely necessary, and the earlier it is started, the better the child will be able to keep the weight down later on in life and avoid its consequences. I present what I consider to be the perfect diet for the youngster to become healthier. It is a sad fact that overweight children are constantly teased by their friends, and they know that losing weight and becoming more attractive is the only answer. I explain some reactions that are constantly taking place inside our body so that the child can understand why it can be difficult to lose weight, why we become overweight, how overeating causes type 2 diabetes, and what must be done to prevent these problems. Also, a diabetic would hopefully come to realize that losing weight is the only sure cure. Along with this, I remind all my young readers that there are many dangerous things that exist around us, some made by man, such as smoking, radiation, and certain drugs and products, that need to be avoided. I also discuss some accidents that, far too often, cause deaths, and I tell how they can be prevented. Furthermore, I am obligated to emphasize the drug and sex problems since, sooner or later, the child will be finding out the true facts, so I present these in easy-to-understand language. What they are able to learn now will pay off tremendously in the future. The child might even find many of my poems along the way somewhat enjoyable and amusing. Regardless of whether you are part of a school system or a parent or guardian, you should be concerned about the many disasters that surround us today, and you would want your child to become better prepared to meet these challenges. On this basis, I offer honest and realistic advice based on my personal and professional experiences.
The Edible Fountain Of Youth
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Author : Susan M Poore
language : en
Publisher: Influential Success
Release Date : 2016-01-18
The Edible Fountain Of Youth written by Susan M Poore and has been published by Influential Success this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-18 with categories.
Almost 60 and LOVING IT! "The Edible Fountain of Youth" is the MOST INFLUENTIAL healthy aging nutrition guide for Gen X, Gen Y & Baby Boomers! Whether you are 30 or 70, you will be inspired to really live your life with good intention, excellent nutrition and decreased stress. After reading this book, I guarantee that you will want to take your health to the next level! Do you want to look and feel younger, healthier and more vibrant than your calendar years? By feeding your body quality nutrients and delicious food, you will improve your body from the inside out. You can buy all the expensive anti-aging creams; lotions and potions, however, what you put into your engine on a daily basis is what creates the end results. I understand the struggles that people go through attempting to reach their "optimal health." We all have the information but understanding "why" we should be doing something is so important. The suggestions I share throughout my book has been given to thousands of my patients over the past several years, inspiring them to create their healthiest lives ever. Prevention is the key to YOUR unbelievably healthy future! Start today. Healthy Aging Rocks!
The Longevity Diet
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Author : Valter Longo
language : en
Publisher: Penguin Group
Release Date : 2018-02-08
The Longevity Diet written by Valter Longo and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Cooking categories.
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Eating Right From 8 To 18
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Author : Sandra K. Nissenberg
language : en
Publisher: Turner Publishing Company
Release Date : 2007-07-27
Eating Right From 8 To 18 written by Sandra K. Nissenberg and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-27 with Health & Fitness categories.
Help your child develop healthy eating habits that will last a lifetime Most children establish lifelong eating patterns between the ages of 8 and 18. This practical and authoritative guide is the ultimate resource for parents who want to help their children adopt and enjoy a diet that will keep them healthy, well nourished, and physically fit, both now and for the rest of their lives. Eating Right from 8 to 18 helps you educate your children about nutrition; steer them away from a constant diet of junk food and fast food; and provide them with delicious, nutritious meals that will appeal to even the pickiest eaters. You'll also find specific solutions to issues of special concern, such as eating disorders, chronic fad dieting, and more. In this reliable, comprehensive guide, you'll discover: * Clear, easy-to-follow nutritional guidelines for children * More than 100 delicious, nutritious, easy-to-prepare recipes * What to do if your child is naturally underweight or overweight * How to ensure that vegetarian children are getting enough protein * Special nutritional guidelines for young athletes It is hard sometimes to know whether you're doing the right thing for your child. Using the proven solutions and techniques you'll find in Eating Right from 8 to 18, you can solve your child's eating-related problems with complete confidence.