Aarp Comfort Food Fix
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Aarp Comfort Food Fix
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Author : Ellie Krieger
language : en
Publisher:
Release Date : 2011-11-15
Aarp Comfort Food Fix written by Ellie Krieger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-15 with categories.
Aarp So Easy
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Author : Krieger
language : en
Publisher:
Release Date : 2011-11-15
Aarp So Easy written by Krieger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-15 with categories.
Aarp The Seven Spiritual Laws Of Yoga
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Author : Deepak Chopra, M.D.
language : en
Publisher: John Wiley & Sons
Release Date : 2012-04-17
Aarp The Seven Spiritual Laws Of Yoga written by Deepak Chopra, M.D. and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-17 with Health & Fitness categories.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
Aarp Healing Your Emotional Self
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Author : Beverly Engel
language : en
Publisher: John Wiley & Sons
Release Date : 2011-12-19
Aarp Healing Your Emotional Self written by Beverly Engel and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-19 with Self-Help categories.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.
The Whole Body Reset
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Author : Stephen Perrine
language : en
Publisher: Simon and Schuster
Release Date : 2023-12-26
The Whole Body Reset written by Stephen Perrine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Cooking categories.
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
55 Underemployed And Faking Normal
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Author : Elizabeth White
language : en
Publisher: Simon & Schuster
Release Date : 2020-01-28
55 Underemployed And Faking Normal written by Elizabeth White and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Self-Help categories.
A practical plan for the millions of people in their fifties and sixties who find themselves out of work, unable to find a job, and financially incapable of retiring, Elizabeth White shows how to get past any blame or shame, overcome denial, and find a path to a new normal. Elizabeth White has an impressive resume, which includes advanced degrees from Harvard and Johns Hopkins and a distinguished employment history. She started a business that failed and then tried to reenter the work force in her mid-fifties, only to learn that there is little demand for workers her age. For a while Elizabeth lived in denial, but then had to adjust to her new reality, shedding the gym membership, getting a roommate, forgoing restaurant meals, and so on. She soon learned she wasn’t alone: there are millions of Americans in her predicament and worse, exhausted from trying to survive and overcome every day. In 55, Underemployed, and Faking Normal, Elizabeth invites you to look beyond your immediate circumstances to what is possible in the new normal of financial insecurity. You’re in your fifties and sixties, and may have saved nothing or not nearly enough to retire. It’s too late for blame or shame—and it wouldn’t help anyway. What you want to know is what you can do now to have a shot at a decent retirement. “This relevant and well-researched book will appeal not only to those 55 plus, but to the generation coming right behind them who may face similar issues” (Booklist, starred review). 55, Underemployed, and Faking Normal is a must-have for anyone whose income has suddenly diminished or even disappeared. “Providing practical solutions with a focus on retirement and maximizing savings, White maintains authority with a realistic, empathetic tone throughout. This deeply useful work will resonate with aging readers of all income levels and situations” (Publishers Weekly). If you’re ready to get serious about feeling good again, this book is for you.
A Marmac Guide To Atlanta
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Author : Linda E. Clopton
language : en
Publisher: Pelican Publishing
Release Date : 2001-04-01
A Marmac Guide To Atlanta written by Linda E. Clopton and has been published by Pelican Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04-01 with Travel categories.
Atlanta is much more than thriving commerce. With its long tradition of civic, cultural, and sporting excellence, the city offers a variety of visual and performing arts, year-round professional sports, and exciting nightlife.
How To Make Your Money Last Completely Updated For Planning Today
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Author : Jane Bryant Quinn
language : en
Publisher: Simon & Schuster
Release Date : 2020-01-07
How To Make Your Money Last Completely Updated For Planning Today written by Jane Bryant Quinn and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Business & Economics categories.
NOW COMPLETELY UPDATED to reflect the changes in tax legislation, health insurance, and the new investment realities. In this “highly valuable resource” (Publishers Weekly, starred review) Quinn “provides simple, straightforward” (The New York Times) solutions to the universal retirement dilemma—how to make your limited savings last for life—covering mortgages, social security, income investing, annuities, and more! Will you run out of money in your older age? That’s the biggest worry for people newly retired or planning to retire. Fortunately, you don’t have to plan in the dark. Jane Bryant Quinn tells you how to squeeze a higher income from all your assets—including your social security account (get every dollar you’re entitled to), a pension (discover whether a lump sum or a lifetime monthly income will pay you more), your home equity (sell, rent, or take a reverse mortgage?), savings (how to use them safely to raise your monthly income), retirement accounts (invest the money for growth in ways that let you sleep at night), and—critically—how much of your savings you can afford to spend every year without running out. There are easy ways to figure all this out. Who knew? Quinn also shows you how to evaluate your real risks. If you stick with super-safe investment choices, your money might not last and your lifestyle might erode. The same might be true if you rely on traditional income investments. Quinn rethinks the meaning of “income investing,” by combining reliable cash flow during the early years of your retirement with low-risk growth investments, to provide extra money for your later years. Odds are, you’ll live longer than you might imagine, meaning that your savings will stretch for many more years than you might have planned for. With the help of this book, you can turn those retirement funds into a “homemade” paycheck that will last for life.
Through The Year With Granny Gwen
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Author : Gwen Ward
language : en
Publisher: Inspiring Voices
Release Date : 2014-02
Through The Year With Granny Gwen written by Gwen Ward and has been published by Inspiring Voices this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Religion categories.
This book takes you through the year through the eyes of a senior citizen. She was saved and baptized at the age of eleven. She continues to discover new things as she reads and studies the Bible. She gains an even greater appreciation for the writers of both the Old and the New Testaments as she tries her hand at writing. She realizes that the Bible is the inspired Word of God and was written by men who were not perfect. Each person has strengths and weaknesses, and as such has made mistakes. They each learn that they must rely on God, just as we must learn to do. God loves each of us, and has our best interests in mind. The path on which He leads us may not be the easiest or the quickest, but it turns out to be the best for God's purposes and as such, is also the best one for us. The author shares memories of her life during the Depression and into the computer age, and frustrations she has while learning to use the new technology. You will be encouraged to look at your own memories in a new light and recognize how God was directing your path even when you didn't realize He was doing it!
Energy Equity And The Elderly In The 80 S
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Author : United States. Congress. Senate. Special Committee on Aging
language : en
Publisher:
Release Date : 1981
Energy Equity And The Elderly In The 80 S written by United States. Congress. Senate. Special Committee on Aging and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Energy conservation categories.