Aarp Rewire Your Brain
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Aarp Rewire Your Brain
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Author : John B. Arden
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-24
Aarp Rewire Your Brain written by John B. Arden and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-24 with Self-Help categories.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Rewire Your Brain shows you how to rewire your brain to improve virtually every aspect of your life using the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices. Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Aarp The Scientific American Healthy Aging Brain
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Author : Judith Horstman
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-22
Aarp The Scientific American Healthy Aging Brain written by Judith Horstman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-22 with Medical categories.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Scientific American and Scientific American Mind have good news about getting older! AARP The Scientific American Healthy Aging Brain taps into the most current research to present a realistic and encouraging view of the well-aged brain, a sobering look at what can go wrong––and at what might help you and your brain stay healthy longer. Neurologists and psychologists have discovered the aging brain is much more elastic and supple than previously thought, and that happiness actually increases with age. While our short-term memory may not be what it was, dementia is not inevitable. Far from disintegrating, the elder brain can continue to develop and adapt in many ways and stay sharp as it ages. Offers new insights on how an aging brain can repair itself, and the five best strategies for keeping your brain healthy Shows how older brains can acquire new skills, perspective, and productivity Dispels negative myths about aging Explores what to expect as our brains grow older With hope and truth, this book helps us preserve what we’ve got, minimize what we’ve lost, and optimize the vigor and health of our maturing brains.
Aarp The Nice Girl Syndrome
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Author : Beverly Engel
language : en
Publisher: John Wiley & Sons
Release Date : 2011-12-20
Aarp The Nice Girl Syndrome written by Beverly Engel and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Self-Help categories.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Nice Girl Syndrome, Beverly Engel shows how you can overcome the pressure to please others and feel free to be your true self. Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read The Nice Girl Syndrome. In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself. Engel explains that women today simply cannot afford to be Nice Girls, because women who are too nice send the message that they are easy targets and are much more likely to be victimized emotionally, physically, and sexually. She identifies the seven different types of Nice Girls and helps you understand which type or types might apply to you. Engel helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations and helps you change Nice Girl beliefs and behaviors that are holding you back. Shows you how to confront the beliefs and behaviors that keep you stuck in a Nice Girl act as you replace them with healthier, more empowering ones Includes inspiring stories of women Engel has worked with who have found the courage and strength to stop taking abuse and start standing up for themselves "This book will challenge, entertain, and empower its readers." --Publishers Weekly (starred review) Written by renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships Filled with wise advice, powerful exercises, and practical prescriptions, The Nice Girl Syndrome shows you step by step how to take control of your life and be your own strong woman.
Don T Retire Rewire 2nd Edition
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Author : Jeri Sedlar
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2007-11-06
Don T Retire Rewire 2nd Edition written by Jeri Sedlar and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-06 with Business & Economics categories.
Read Jeri Sedlar and Rick Miners' posts on the Penguin Blog. 80% plan to work after retirement, here's the guide you need. A recent AARP survey found that 80% of baby boomers plan to continue working in some form past the age of 65 - either for the money orfor the fun of it. Today's retirees are looking for work situations that are mentally and emotionally rewarding. The problem is that many are not sure how to find them. This new edition helps you define what kind of work is best suited for your passions and interests, and guides them through the process of obtaining such work - whether it's a part-time job, volunteer work, or a second career. - Combines practical advice with stories and lessons of real-life retirees - Covers hot-button topics that have become closely intertwined with the idea of rewiring: non- workactivities, financial planning, workplace flexibility, work and family balance, and the nurturing of professional andpersonal relationships.
Redefining Retirement For Nurses
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Author : Joanne Evans
language : en
Publisher: Sigma Theta Tau
Release Date : 2017-10-23
Redefining Retirement For Nurses written by Joanne Evans and has been published by Sigma Theta Tau this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-23 with Medical categories.
Redefining Retirement for Nurses will help expand your ideas of retirement by sharing opportunities available to you and enhancing your understanding of how to leverage your talents in new ways. Authors Joanne Evans and Patricia Tabloski present experiences from retired nurses who have found meaning in various paths they have chosen after retiring from full-time nursing positions. Whether you are considering a “second career,” volunteer opportunities, travel, or relaxing at home with family and friends, this book will provide the advice and tools you need to envision what your retired life should look like.
Roar
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Author : Michael Clinton
language : en
Publisher: Simon and Schuster
Release Date : 2021-09-07
Roar written by Michael Clinton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Self-Help categories.
This “inspiring reminder that it is never too late to reinvent yourself” (Nina García, editor-in-chief, Elle) shows you how to make second half of your life happy and productive—whether or not retirement is in your future plans. We are living in a time when everyone is constantly reassessing what is next for them. In the mid-career group, people who have spent years working are now seeing their industry dramatically evolve and are facing the question: “What does that mean for me in the next twenty years?” At the same time, the post-career population is also going through massive change and dealing with the fact that many of them are not prepared financially, logistically, or emotionally for the next phase of their lives. And while we may want to retire, most of us don’t want to do nothing. With expert insight and approachable techniques, Roar helps you identify fresh goals and take meaningful action to achieve a purposeful life. Featuring a unique and dynamic 4-part process, Roar shows you how to: -Reimagine yourself -Own who you are -Act on what’s next -Reassess your relationships Transformative and invigorating, “you couldn’t pick a better roadmap for your next chapter than Roar. It teach[es] you how to approach the future not with fear or worry, but with passion and purpose” (Michael Sebastian, editor-in-chief, Esquire).
Transforming Retirement
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Author : Janis Clark Johnston
language : en
Publisher: McFarland
Release Date : 2023-05-05
Transforming Retirement written by Janis Clark Johnston and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-05 with Self-Help categories.
People are naturally worried about transitions at any stage of their lives, and retirement transitioning presents unique challenges because you realize that your life clock is ticking faster with each passing year. Beyond financial concerns, your true wealth is determined by how you spend your time and how you care for your health. Retirement represents a rich psychological growth time, and successful aging is characterized by cultivating a growth mindset alongside a healthy dose of grit, or passion plus persistence. This book shares insights from a survey of 125 participants, all of whom are 55 or older, on retirement beliefs and time management. The author encourages retirees to embrace the concept of rewiring their brains in a psychological reboot applying to both work and non-work scenarios. Each chapter presents rewiring exercises that prepare space for new possibilities to germinate immediately, and "possibility time" exercises that foster digging deeper into legacy roots for shaping days where you can flourish. Seasoned citizen years have the possibility of becoming your greatest life plots when you rewire your personality and ability skillset.
Aarp Rewire Your Brain
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Author :
language : en
Publisher:
Release Date :
Aarp Rewire Your Brain written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Scarcity Brain
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Author : Michael Easter
language : en
Publisher: Rodale Books
Release Date : 2023-09-26
Scarcity Brain written by Michael Easter and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Psychology categories.
NEW YORK TIMES BESTSELLER • The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough? “Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring. And new technology and institutions—from dating and entertainment apps to our food and economic systems—are exploiting our scarcity brain. They’re bombarding us with subversive “scarcity cues,” subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car. Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to: • Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory • Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks • Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station • Reframe how we think about and fix addiction and bad habits, from Iraq’s chief psychiatrist • Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world Our world is overloaded with everything we’re built to crave. The fix for scarcity brain isn’t to blindly aim for less. It’s to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way—a more satisfying way.
Clergy Retirement
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Author : Daniel A. Roberts
language : en
Publisher: Routledge
Release Date : 2016-12-05
Clergy Retirement written by Daniel A. Roberts and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-05 with Psychology categories.
Clergy Retirement: Every Ending a New Beginning for Clergy,Their Families, and Congregants, emphasizes that retirement is much more than a significant personal loss and has an impact on more than just the retiring clergy. Besides saying goodbye to congregants, colleagues, and a career, clergy are encouraged to devote time discovering new meaning in life and seeking potential opportunities, both personal and professional. At the same time, the impact of this retirement on others who significantly shared the clergy’s life is sensitively highlighted. The ripple effects of this transition are broad, but can be most meaningfully addressed with sensitive consideration and thoughtful planning. This book, therefore, offers practical advice, serving as a manual for transition for the entire congregation. Everyone touched by this retirement is guided to find new meaning for their future after honestly and sensitively facing the end of a career.