Abc Della Macrobiotica La Via Naturale Salute Stile Di Vita Alimentazione E Ricette
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Abc Della Macrobiotica La Via Naturale Salute Stile Di Vita Alimentazione E Ricette
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Author : Carlo Guglielmo
language : it
Publisher:
Release Date : 2022
Abc Della Macrobiotica La Via Naturale Salute Stile Di Vita Alimentazione E Ricette written by Carlo Guglielmo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Cooking categories.
Macrobiotica La Via Naturale Vita Alimentazione Salute
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Author : Carlo Guglielmo
language : it
Publisher:
Release Date : 2012
Macrobiotica La Via Naturale Vita Alimentazione Salute written by Carlo Guglielmo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Cooking categories.
Macrobiotica La Via Natrurale Vita Alimentazione Salute
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Author : Carlo Guglielmo
language : it
Publisher:
Release Date : 2003
Macrobiotica La Via Natrurale Vita Alimentazione Salute written by Carlo Guglielmo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking categories.
Macrobiotica L Alimentazione Macrobiotica Come Vivere Il Cibo In Maniera Naturale E Immediata Per Un Corpo Forte E In Salute
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Author : DEALMA FRACESCHETTI
language : it
Publisher: Bruno Editore
Release Date : 2017-01-01
Macrobiotica L Alimentazione Macrobiotica Come Vivere Il Cibo In Maniera Naturale E Immediata Per Un Corpo Forte E In Salute written by DEALMA FRACESCHETTI and has been published by Bruno Editore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Health & Fitness categories.
Macrobiotica - Programma di L'Alimentazione Macrobiotica Come Vivere il Cibo in Maniera Naturale e Immediata per un Corpo Forte e in Salute COME CURARSI CON UNA CORRETTA FILOSOFIA DEL CIBO E LA MACROBIOTICA Come si suddivide il cibo in base all’alternanza dei principi complementari. Come un’alimentazione a base di cereali legumi e verdure costituisce un autentico elisir di lunga vita. Quali sono i cibi da evitare o da ridimensionare a tavola e quali condimenti privilegiare. Come sfruttare in tavola le caratteristiche energetiche dei cibi in base alla Macrobiotica. COME E COSA SCEGLIERE PER UN’ALIMENTAZIONE SANA E VARIEGATA Come consumare i cereali e perché preferire quelli integrali. Come i cereali integrali aumentano la resistenza fisica e mentale nella Macrobiotica. Come scegliere i cereali in base alle proprietà “rinfrescanti” o “riscaldanti”. COME LE VERDURE ARRICCHISCONO DI SALUTE E SAPORE L’ALIMENTAZIONE Come potenziare la salute attraverso le verdure rotonde e a foglie verdi. Come scegliere le verdure con un apporto salutare più benefico. Come la coltivazione e la modalità di cottura influisce sull’energia della pianta. Come preparare le verdure e come condirle senza olio. COME ADOPERARE I LEGUMI NELLA CUCINA MACROBIOTICA Come e perché i legumi sono un ottimo sostituto della carne. Come il consumo quotidiano di legumi può allenare la flora batterica. Come sbizzarrirsi in cucina con alcuni derivati della soia: miso, tempeh, tofu e salse. COME SCEGLIERE UNA COLAZIONE DIVERSA, DOLCE O SALATA Come non rinunciare a una colazione gustosa eliminando gli zuccheri. Come distinguere i diversi tipi di carboidrati semplici considerando l’impatto sul fegato e le ripercussioni sulla salute. Come scegliere tra i vari dolcificanti sull’analisi delle loro proprietà nutritive e vitaminiche . Perché evitare gli edulcoranti e come preparare ottime ricette per colazioni dolci e salate. COME SFATARE I PREGIUDIZI ALIMENTARI E RICONOSCERE QUALITÀ E BENEFICI DEI CIBI Quali frutti privilegiare e in che quantità in base al sesso e allo stile di vita secondo la Macrobiotica. Come sostituire i derivati di origine animale con quelli vegetali nella preparazione dei dolci. Come lo zucchero bianco avvelena l’organismo provocando squilibri a livello fisico e psicologico.
La Cucina Macrobiotica Fondamenti Ricette Stile Di Vita
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Author : Benedetta Rocca
language : it
Publisher: Independently Published
Release Date : 2019-04-02
La Cucina Macrobiotica Fondamenti Ricette Stile Di Vita written by Benedetta Rocca and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Health & Fitness categories.
Il termine macrobiotica è stato usato nell'antica Grecia ad indicare l'arte della salute e della longevità attraverso una vita in armonia con l'ambiente. In tempi moderni, il termine è stato recuperato dal filosofo giapponese Georges Ohsawa per rappresentare lo stile di vita sano, che riflette lo spirito di ciò che una persona sana dovrebbe provare: macro, che significa grande, e bio, che significa vita.Più in particolare, con una corretta alimentazione possiamo vivere una lunga vita, piena di avventura, libertà e creatività. Ohsawa ha trascorso la maggior parte della sua vita diffondendo la filosofia macrobiotica e la sua riforma alimentare in tutto il mondo. Dalla sua morte a metà degli anni '60, molti dei suoi amici e studenti hanno continuato il suo lavoro, tra questi troviamo Michio Kushi.L'approccio macrobiotico tiene conto dell'evoluzione dell'umanità, del nostro rapporto con l'ambiente e dei nostri bisogni individuali. Non si tratta solo di un approccio preventivo, che mira a mantenere una buona salute e a ridurre l'incidenza delle malattie, ma anche di un uso terapeutico per coloro che sono già malati e desiderano utilizzare mezzi naturali di guarigione.Anche se i principi del mangiare macrobiotico sono praticati in molte culture tradizionali, la base filosofica della macrobiotica è lo studio del cambiamento; in particolare, i principi di relatività, o yin e yang - la base di tutte le filosofie, culture, arti e medicina orientali.
Medicina Da Mangiare
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Author : Franco Berrino
language : it
Publisher: FrancoAngeli
Release Date : 2018-10-12T00:00:00+02:00
Medicina Da Mangiare written by Franco Berrino and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-12T00:00:00+02:00 with Health & Fitness categories.
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The Book Of Macrobiotics
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Author : Michio Kushi
language : en
Publisher: Square One Publishers, Inc.
Release Date : 2013-05-07
The Book Of Macrobiotics written by Michio Kushi and has been published by Square One Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Health & Fitness categories.
The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.
The Longevity Diet
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Author : Valter Longo
language : en
Publisher: Penguin Group
Release Date : 2018-02-08
The Longevity Diet written by Valter Longo and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Cooking categories.
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Raw Vegetable Juices
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Author : Norman Wardhaugh Walker
language : en
Publisher: Health Research Books
Release Date : 2003
Raw Vegetable Juices written by Norman Wardhaugh Walker and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking categories.
Whats missing on your bookshelf? This new addition!! The lack or deficiency of certain elements, such as vital organic minerals and salts from our customary diet is the primary cause of nearly every sickness and disease. How can we most readily furnish our body with the elements needed? It is hoped that this delightful book will prove to be of considerable help to those who wish to derive the utmost benefit from natural food.
The Path To Longevity
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Author : Luigi Fontana
language : en
Publisher: Hardie Grant Publishing
Release Date : 2020-04-01
The Path To Longevity written by Luigi Fontana and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-01 with Health & Fitness categories.
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.