Acceptance And Commitment Therapy Techniques
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The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013
The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Acceptance And Commitment Therapy
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Author : Steven C. Hayes
language : en
Publisher: Theories of Psychotherapy
Release Date : 2012
Acceptance And Commitment Therapy written by Steven C. Hayes and has been published by Theories of Psychotherapy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Psychology categories.
Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behaviour change processes to produce psychological flexibility. Steven C. Hayes, who helped develop ACT, and co-author Jason Lillis provide an overview of ACT's main influences and its basic principles In this succinct and understandable survey, the authors show how ACT illuminates the ways that language encourages unhelpful skirmishing in clients' psychic lives, and how to use ACT to help clients accept private experiences, become more mindful of thoughts, develop greater clarity about personal values, and commit to needed behaviour change. The latest edition in the Theories of Psychotherapy Series. Acceptance and Commitment Therapy examines the therapy's history and process, evaluates the therapy's evidence base and effectiveness, and suggests future directions in the therapy's development..
Acceptance Commitment Therapy For Anxiety Disorders
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Author : Georg H. Eifert
language : en
Publisher: New Harbinger Publications
Release Date : 2005
Acceptance Commitment Therapy For Anxiety Disorders written by Georg H. Eifert and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical categories.
Accompanying CD-ROM "includes client worksheets, questionnaires, and inventories."
Acceptance And Commitment Therapy
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Author : Steven C. Hayes
language : en
Publisher: Guilford Press
Release Date : 2011-11-14
Acceptance And Commitment Therapy written by Steven C. Hayes and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-14 with Psychology categories.
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy. See also Experiencing ACT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists, by Dennis Tirch, Laura R. Silberstein-Tirch, R. Trent Codd III, Martin J. Brock, and M. Joann Wright.
Acceptance And Commitment Therapy
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Author : Paul E. Flaxman
language : en
Publisher: Routledge
Release Date : 2010-11-16
Acceptance And Commitment Therapy written by Paul E. Flaxman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-16 with Literary Criticism categories.
This accessible and concise book provides an excellent guide to the key features of Acceptance and Commitment Therapy (ACT), explaining how it differs from traditional cognitive behaviour therapy.
Act Made Simple
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Author : Russ Harris
language : en
Publisher: New Harbinger Publications
Release Date : 2009
Act Made Simple written by Russ Harris and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
Focuses on the six core therapeutic processes of ACT and presents scripts, exercises, worksheets and a session-by-session guide to implementing ACT-style therapy.
A Practical Guide To Acceptance And Commitment Therapy
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Author : Steven C. Hayes
language : en
Publisher: Springer Science & Business Media
Release Date : 2004-12-21
A Practical Guide To Acceptance And Commitment Therapy written by Steven C. Hayes and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-21 with Psychology categories.
This volume is the most practical clinical guide on Acceptance and Commitment Therapy (ACT) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options with the goal of allowing researchers and clinicians to begin applying ACT wherever it seems to fit. The book is divided into three sections, with chapters demonstrating the effectiveness of using ACT in the treatment approach for a wide range of clinical problems. The first section describes the theory underlying Acceptance and Commitment Therapy as a treatment approach and the core intervention processes that encompass ACT. The second section presents ACT as it is applied to some typical behavioral disorders encountered by mental health and substance abuse practitioners. The last section examines ACT as it is used with a variety of other populations, problems, settings, and modes of delivery. This volume will be of great value to therapists, practitioners, and students who are interested in new developments in cognitive and behavior therapy.
Acceptance And Commitment Therapy Techniques
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Author : Joselyn M. Hardy
language : en
Publisher: MD Publishing
Release Date : 2024-11-12
Acceptance And Commitment Therapy Techniques written by Joselyn M. Hardy and has been published by MD Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-12 with Body, Mind & Spirit categories.
Are you tired of feeling stuck in negative thought patterns, overwhelmed by stress, or disconnected from what truly matters in your life? Acceptance and Commitment Therapy Techniques is your ultimate guide to building resilience, embracing change, and living a values-driven life—no matter the obstacles you face. This transformative book introduces you to the proven principles of ACT, offering practical tools to help you: Master Mindfulness: Stay calm and focused, even in stressful situations. Increase Psychological Flexibility: Learn to adapt and thrive in any circumstance. Live with Purpose: Align your actions with your deepest values for a fulfilling life. Overcome Negative Thoughts: Break free from self-doubt, anxiety, and fear with simple, effective techniques. Enhance Relationships and Career Satisfaction: Build stronger connections and find meaning in your work. With easy-to-follow exercises, real-world examples, and actionable steps, ACT Techniques empowers you to make lasting changes in your mental and emotional well-being. Whether you're looking to reduce stress, improve relationships, or achieve your goals, this book shows you how to embrace life's challenges and grow stronger in the process. Take control of your life today—start living with clarity, purpose, and psychological flexibility. Grab your copy now and begin your journey toward lasting change with Acceptance and Commitment Therapy Techniques!
Handbook Of Homework Assignments In Psychotherapy
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Author : Nikolaos Kazantzis
language : en
Publisher: Springer Science & Business Media
Release Date : 2006-12-11
Handbook Of Homework Assignments In Psychotherapy written by Nikolaos Kazantzis and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-11 with Psychology categories.
The aim of this Handbook of Homework Assignments in Psychotherapy: Research, Pr- tice, and Prevention is to provide comprehensive resource on the role of homework assignments in psychotherapy and prevention. However, the process of generalizing in-session therapeutic work through between-session activity has a long history in psychotherapy. This Handbook is designed to elucidate and extend that history by presenting theoretical and clinically focused descriptions of the role of homework assignments in a range of psychotherapies, clinical populations, and presenting pr- lems. Designed for both the beginning and the experienced psychotherapy prac- tioner, this Handbook assumes a basic knowledge of psychopathology and practice of psychotherapy and prevention. The Handbook aims to contribute to the professional resources for all psychotherapy practitioners and researchers, in private and public practice, graduate students in clinical and counseling psychology, couple and f- ily therapists, as well as residents in psychiatry. This book does not aim to review the theories of psychotherapy in detail, speci?c treatments of psychopathology, cl- ical assessment, or basic psychotherapy and prevention processes that are currently available in numerous psychotherapy textbooks. This Handbook is a clinical resource designed to provide a focused coverage of how to integrate homework assignments into psychotherapy practice, and in the prevention of mental illness. Outline for the Handbook This Handbook comprises four distinct parts.
Brief Interventions For Radical Change
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Author : Kirk D. Strosahl
language : en
Publisher: New Harbinger Publications
Release Date : 2012-10-01
Brief Interventions For Radical Change written by Kirk D. Strosahl and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Psychology categories.
As a mental health professional, you know it’s a real challenge to help clients develop the psychological skills they need to live a vital life. This is especially true when you are working with time constraints or in settings where contacts with the client will be brief. Brief Interventions for Radical Change is a powerful resource for any clinician working with clients who are struggling with mental health, substance abuse, or life adjustment issues. If you are searching for a more focused therapeutic approach that requires fewer follow-up visits with clients, or if you are simply looking for a way to make the most of each session, this is your guide. In this book, you’ll find a ready-to-use collection of brief assessment and case-formulation tools, as well as many brief intervention strategies based in focused acceptance and commitment therapy (ACT). These tools and strategies can be used to help your clients stop using unworkable behaviors, and instead engage in committed, values-based actions to change their lives for the better. The book includes a practical approach to understanding how clients get stuck, focusing questions to help clients redefine their problem, and tools to increase motivation for change. In addition, you will learn methods for rapidly constructing effective treatment plans and effective interventions for promoting acceptance, present-moment awareness, and contact with personal values. With this book, you will easily integrate important mindfulness, acceptance, and values-based therapeutic work in their interactions with clients suffering from depression, anxiety, or any other mental health problem.