Ace Your Health
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Ace Your Health
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Author : Theresa Albert
language : en
Publisher: McClelland & Stewart
Release Date : 2014-04-01
Ace Your Health written by Theresa Albert and has been published by McClelland & Stewart this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Health & Fitness categories.
With our fast-paced lives, it is no wonder more than 50% of North Americans are overweight or obese, and there are record numbers of diabetes, heart attacks, strokes, and cancer. It is time to find a better way to live. Ace Your Health takes a huge topic and boils it down to simple, small shifts that you can easily integrate into your daily routine. The clever concept uses the fact that there are 52 weeks in the year and 52 cards in a deck. This book helps you "play your cards right" by making one simple play per week, and walks you through a year towards improved overall health. Each "card" lays out a concise, accessible explanation of why you want to make this shift and what background information you need to know. Then, it follows up with a real life assignment on how to apply this new knowledge and ends with a dead easy, crazy tasty recipe. While the spades, hearts, and clubs sections focus on food and eating habits, in the diamonds section you will find advice on sleeping better, reducing stress and anxiety, stretching, and many other aspects that will help round out a new healthier (and happier) lifestyle. You will never again be gambling with your own life once you Ace Your Health.
Heart Disease Treating Heart Disease Preventing Heart Disease
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Author : Ace Mccloud
language : en
Publisher: Guide to a Strong Heart Loweri
Release Date : 2017-03-17
Heart Disease Treating Heart Disease Preventing Heart Disease written by Ace Mccloud and has been published by Guide to a Strong Heart Loweri this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-17 with Health & Fitness categories.
Protect your Heart to Live Well! Whether you want to (1) prevent heart disease, (2) learn how to treat or heal various heart ailments, or (3) gain all the benefits of a healthy heart, this book will teach you everything you need to know. Help your Heart and you Help Everything Else! Your heart serves your whole body, so it makes sense to ensure that your heart is functioning optimally. A healthy heart can optimize the functioning of your internal organs, regulate your digestive system, and help you breathe easier. The information in this book can keep your heart beating strong, your mind alert, and your body pulsing with energy. Eat to Promote Vibrant Living! Discover key foods that promote a healthy heart. Take advantage of easy-to-follow dietary guidelines that will increase the proper functioning of your heart. I've compiled a list of the best things you can eat to help your heart and circulatory system to operate at their very best. Beat the Odds! They say nearly one in three Americans dies from heart disease, but you can overcome these odds. Focus on keeping your heart strong and the rest of your body will be healthier as a result. Follow clear instructions on how to create a heart-healthy lifestyle that will serve both your mind and body for the rest of your life. Embrace Activity! Your heart is a muscle. Even though it is constantly beating, your heart is like a car engine that idles constantly, but it benefits from regularly revving it up to run at highway speeds, just to keep everything circulating properly. This means moving your body around on a regular basis, but I'm not talking about boring exercises! No, almost anything you do that causes your heart to beat faster for a while can be considered a form of heart exercise: walking, moving furniture around, cleaning, climbing stairs, and many everyday pursuits can fall into this category. In this book you'll be able to take advantage of practical steps to consistently strengthen your heart via daily activities you can build into your life. What Will You Discover About Heart Disease? What causes heart disease. Modern medical treatments for heart conditions. The best foods to eat to increase your heart health. All-natural remedies and supplements to treat and prevent heart disease. How to relieve stress and shield your heart from the damages of stress. You Will Also Learn: The best activities to boost heart health. Healthy lifestyle choices for a stronger heart. How a healthy heart can lift your mood and keep you bright and alert all day. How your healthy heart contributes to strong bones, muscles, breathing, and digestion. Key physical therapies and exercises that strengthen your heart. Optimize your cardiovascular system. Give your heart the boost it deserves: Buy It Now!
Ace Your Life
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Author : Michelle P. Maidenberg, Ph.D., MPH, LCSW-R
language : en
Publisher: Morgan James Publishing
Release Date : 2022-09-20
Ace Your Life written by Michelle P. Maidenberg, Ph.D., MPH, LCSW-R and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-20 with Self-Help categories.
It’s common for anyone to feel trapped or stuck by their inner commentator, habitual patterns of behavior, and the lessons they’ve learned throughout their lives. Everyone has regrets, with many trying to preserve strained relationships and other difficult parts of their lives. When faced with these hardships, it’s easy for self-worth and confidence to take a nosedive, causing many to wonder where they went wrong and to wish for a “do-over.” ACE Your Life: Unleash Your Best Self and the Life You Want to Be Living offers another way. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, explains how to create a life and legacy of love (both of self and others) and fulfillment. Predicated on acceptance, compassion, and empowerment skills, Maidenberg’s approach has transformative range, working for those who feel slightly “stuck” and are seeking personal growth and enhancement as well as those with more complex “stuckness” caused by trauma, cumulative stress, or other significant challenges. Each section of Ace Your Life walks the reader through definitions, benefits, barriers and includes curiosity-based mindfulness questions and exercises to promote growth, healing, and a path toward personal fulfillment. Individuals who want to enhance their life in a significant way and become their best self through the work and wisdom of personal growth will benefit from this encouraging, inspirational, and easily actionable guide.
How To Ace Your Medical School Interviews
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Author : Sal Ektmi
language : en
Publisher: Xlibris Corporation
Release Date : 2013-06
How To Ace Your Medical School Interviews written by Sal Ektmi and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Education categories.
These medical school interview question and answers were created with my own experiences in my mind. They should help you think of the types of questions and answers that could come up in your med school interviews. Interview answers are a bag of stories and thoughts that must be present at the proper times. Before getting good at using the items in your bag, you must first increase the number of items you have. These items already exist! You just have to dig them out of your memory; this book is your shovel! The following chapters consist of advice and insight about the medical school interview process and general pre-med advice. Customer Reviews: This book is extremely helpful! The sections about the interviews helped me feel as prepared as possible. The section about the premed process was very insightful. I wish I had read it before I got to college. I definitely recommend this book to anyone on a pre-health track! -Roger Khouri This book is the perfect companion for any student interested in the medical field. The author's vast knowledge and experience is evident by both the depth and sophistication of the sample questions and answers. Any student thinking of a career in medicine must read this book. Its insight is unparalleled. Sal Ektmi faciliates the daunting premed process, effectively assuaging apprehension one may feel regarding medical school interview preparation. -Corinne Tingir A must read for anyone interested in health school! My interview skills have increased drastically! -Raul Leal
Ace Your Exercise And Nutrition Science Project
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Author : Robert Gardner
language : en
Publisher: Enslow Publishing, LLC
Release Date : 2009-08-01
Ace Your Exercise And Nutrition Science Project written by Robert Gardner and has been published by Enslow Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-01 with Juvenile Nonfiction categories.
"Presents several science projects and science project ideas about exercise and nutrition"--Provided by publisher.
Ace Your Medical Exams
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Author : Patsy Tremayne
language : en
Publisher:
Release Date : 2019-05-15
Ace Your Medical Exams written by Patsy Tremayne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with categories.
How often have you put off studying because you've had a long, tiring work shift, or you feel guilty at not spending enough time with your family? For many doctors, finding a study and testing program they can stick to is an almost impossible task. Most regimes ask too much, too often, and are invariably too hard. ACE YOUR MEDICAL EXAMS doesn't ask you to do the impossible. It introduces you to the psychological strategies and techniques designed to cultivate peak performance and personal growth. What good performers in any field have in common is an ability to quickly move past the negative emotion of a failure and learn from the experience. The book bridges the gap between research and practice by clearly illustrating essential concepts with case studies, anecdotes, and examples. Designed as an easy, do-it-yourself manual, the book includes action plans at the end of most chapters. There are questionnaires for you to fill in and reflect on. You'll discover how appropriate body language and voice tone can improve your self-confidence and communication, as well as the perceptions of others around you. You will learn how to use your brain at optimal times to foster quality study and nurture resilience, and most chapters have creative suggestions for testing yourself on specific oral or written exam components. All the information is here; the how and why of procrastination, the benefits or otherwise of study groups, motivation (or the lack of it!) and a myriad of study suggestions. Just choose and adapt the ideas to fit your lifestyle. ACE YOUR MEDICAL EXAMS helps you choose a personal study and testing program that, while no-one ever said it was easy, isn't intimidating
Ace Your Exam
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Author : Andrew Northedge
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-12-08
Ace Your Exam written by Andrew Northedge and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Study Aids categories.
This practical and reassuring guide will ensure your students pass their exams with flying colours. Ace Your Exam establishes a clear, simple framework for revision and helps students get to grips with what exams are all about. Part 1 begins by exploring institutional expectations and common anxieties and exam myths, before showing students how to tackle various types of exam, including essay-based exams, short-answer questions, multiple-choice questions, calculation-based exams and open book exams. Part 2 helps readers plot an effective revision strategy for an imminent exam and, equally important, a detailed strategy for optimal use of time and productive powers during the exam. Finally, Part 3 helps students put their plans into action. Ace Your Exam will be an essential companion to all students preparing for and taking exams.
Ace Your Food Science Project
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Author : Robert Gardner
language : en
Publisher: Enslow Publishing, LLC
Release Date : 2009-08-01
Ace Your Food Science Project written by Robert Gardner and has been published by Enslow Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-01 with Juvenile Nonfiction categories.
"Presents several science experiments and project ideas using food"--Provided by publisher.
Ace Your Exams Tests Quizzes
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Author : Peter Hollins
language : en
Publisher: PKCS Media
Release Date : 2021-11-23
Ace Your Exams Tests Quizzes written by Peter Hollins and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-23 with Education categories.
Get inside a test creator’s head and give them exactly what they want for top grades. How to truly excel in school. Test performance is not really about intelligence. It’s actually about your preparation, and how well you understand how to take tests. That’s an entirely different skill in itself. So let’s teach you how to truly excel in school. Simple tips to improve your grades and rise to the top of your class – study smarter, not harder. ACE Your Tests, Exams, & Quizzes is an instructional guide to the thing that matters the most in academic – taking tests. It takes you through the three phrases: before, during, and after. Before is all about your preparation, during is all about how to stay calm and look at test questions differently, and after is all about your post-mortem analysis for perpetual improvement. A holistic look at you as a student, to practically guarantee your trajectory to the top of your class. Learn how to perform under pressure. Destroy your test anxiety and stop worrying. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
How To Ace Your Medical School Interviews
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Author : Sal Ektmi
language : en
Publisher: Xlibris Corporation
Release Date : 2013-06-13
How To Ace Your Medical School Interviews written by Sal Ektmi and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-13 with Study Aids categories.
These medical school interview question and answers were created with my own experiences in my mind. They should help you think of the types of questions and answers that could come up in your med school interviews. Interview answers are a bag of stories and thoughts that must be present at the proper times. Before getting good at using the items in your bag, you must first increase the number of items you have. These items already exist! You just have to dig them out of your memory; this book is your shovel! The following chapters consist of advice and insight about the medical school interview process and general pre-med advice. Customer Reviews: This book is extremely helpful! The sections about the interviews helped me feel as prepared as possible. The section about the premed process was very insightful. I wish I had read it before I got to college. I definitely recommend this book to anyone on a pre-health track! -Roger Khouri This book is the perfect companion for any student interested in the medical field. The author's vast knowledge and experience is evident by both the depth and sophistication of the sample questions and answers. Any student thinking of a career in medicine must read this book. Its insight is unparalleled. Sal Ektmi faciliates the daunting premed process, effectively assuaging apprehension one may feel regarding medical school interview preparation. -Corinne Tingir A must read for anyone interested in health school! My interview skills have increased drastically! -Raul Leal