Achieving Your Personal Health Goals
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Achieving Your Personal Health Goals
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Author : James W. Mold
language : en
Publisher: Full Court Press
Release Date : 2017-10-25
Achieving Your Personal Health Goals written by James W. Mold and has been published by Full Court Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-25 with Medical categories.
It is important that each of us understand and communicate our personal health goals in order to maintain good health and receive good health care. We all hope to avoid premature death and disability, participate in meaningful life activities, become more capable and adaptable, and experience a comfortable death. However, each of us defines these goals differently, and we differ in the strategies we choose to achieve them. In this book, the author, a primary care physician and teacher, uses case examples and practical advice to help readers clarify their health goals, understand the kinds of strategies likely to be effective, and understand the health care system in order to get the help they need and avoid unnecessary tests and treatments. The book includes 16 chapters divided into 3 sections, The Goals of Health and Health Care, Obstacles and Challenges, and Achieving Your Health Goals. The first 14 chapters are followed by questions for contemplation or discussion. The book has 256 pages.
The Health Journal
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Author : C. J. Creations
language : en
Publisher:
Release Date : 2019-01-24
The Health Journal written by C. J. Creations and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-24 with categories.
It can be hard trying to live a healthier life. We all need help to navigate the healthy lifestyle pathway. The Health Journal is your navigator to achieve your health goals. There is space to write down your monthly goals, record your daily progress, and review each month. The goals include exercise, family, diet, and 'me time' goals because all of these important aspects contribute to your overall health. While every health journal has space to record your activities, not many of them has space to review your progress. The Health Journal does, and this will help you to stay the distance. Another important inclusion in this journal is the space to include something positive everyday. Mental wellbeing is a major contributor to maintaining great health, and being positive and having positive things happening in your life will promote better health. So why not record them so that you can reflect on how you do have great things happening in your life. The Health Journal is big at 8.5" x 11" so there is ample room for you to record your health journey on every page. The Health Journal would also make a great gift for your friends and family. Get your health journal now and give your healthy lifestyle journey a real boost.
Secret To Personal Health And Wellness Success
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Author : Beira Brown
language : en
Publisher:
Release Date : 2023-03-19
Secret To Personal Health And Wellness Success written by Beira Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-19 with categories.
Are you tired of feeling run-down, stressed, and just plain unhealthy? Do you struggle to create and stick to healthy habits and routines? Navigating the complex and ever-changing landscape of nutrition, exercise, and mental health can be difficult. But with this guide in your hands, it won't be. If you want to master health and wellness to create a life you truly deserve, then you need to read this book. These pages contain all the practical tools and resources you need to transform your life and achieve your personal health and wellness goals. Inside Secret to Personal Health and Wellness Success, you will discover: ● Practical tips and recommendations for choosing better food options and incorporating supplements into your diet. ● Strategies for reducing the intake of salt, sugar, protein, and ultra-processed food. ● Guidance on how to start and maintain an exercise routine and the benefits of physical activity for overall health. ● Techniques for improving the quality of your sleep and tips for incorporating rest into your daily life. ● How to care for your mental and physical health, build an emotional support system, and find joy in everyday life. There is also so much more within these pages that will help you achieve the optimal physical, mental, and emotional health that you need to truly start living your life. Whether you're just starting out or looking to take your wellness to the next level, Secret to Personal Health and Wellness Success is the ultimate guide that will not only help you improve your health, but also transform your life in the process.
7 Simple Steps To Achieving Your Life Goals
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Author : Sherea Vejauan
language : en
Publisher:
Release Date : 2019-12-08
7 Simple Steps To Achieving Your Life Goals written by Sherea Vejauan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-08 with categories.
Back of book How many times have you made a list of New Year's Resolutions, only to fall short of achieving your goals? Sheréa VéJauan can help you end that cycle. With her unique Seven-Step Method to setting and achieving your goals, you can experience a year in which you dream of a goal, learn how to set a specific plan to reach it, and more importantly, take the steps to put that plan into action! Sheréa's personal goal achievement system is designed to help you identify a broad set of goals across all aspects of your life. From personal health and fitness goals to home, relationship, family, financial, and career goals, you'll have the opportunity like never before to build the life you envision. Sheréa invites you into her life, sharing the highs and lows of her own experience of learning to set and commit to achieving personal and family goals. Sheréa's method will challenge you to meet and exceed your own expectations. Uncover your potential with guided exercises, inspirational quotes, and other ways to help you stay on track. Find the motivation and inspiration to stay organized and keep going with additional features like: - Suggested Apps to Help with Your Goals- Tips on How to Successfully Reach Your Goals- Suggested Reading List for Self-improvement- Motivational Quotes to Keep You Inspired- Sheréa VéJauan's Motivational Goal-Setting Play ListPlus, so much more! Build the life of your dreams, one goal at a time.
Personal Healthcare Portfolio
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Author : Rebecca Busch
language : en
Publisher: Medical Business Associates
Release Date : 2010-06
Personal Healthcare Portfolio written by Rebecca Busch and has been published by Medical Business Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06 with Education categories.
Secret To Personal Health And Wellness Success
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Author : Beria Brown
language : en
Publisher:
Release Date : 2023-04
Secret To Personal Health And Wellness Success written by Beria Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04 with Cooking categories.
Are you tired of feeling run-down, stressed, and just plain unhealthy? Do you struggle to create and stick to healthy habits and routines? Navigating the complex and ever-changing landscape of nutrition, exercise, and mental health can be difficult. But with this guide in your hands, it won't be. If you want to master health and wellness to create a life you truly deserve, then you need to read this book. These pages contain all the practical tools and resources you need to transform your life and achieve your personal health and wellness goals. Inside Secret to Personal Health and Wellness Success, you will discover: Practical tips and recommendations for choosing better food options and incorporating supplements into your diet. Strategies for reducing the intake of salt, sugar, protein, and ultra-processed food. Guidance on how to start and maintain an exercise routine and the benefits of physical activity for overall health. Techniques for improving the quality of your sleep and tips for incorporating rest into your daily life. How to care for your mental and physical health, build an emotional support system, and find joy in everyday life. There is also so much more within these pages that will help you achieve the optimal physical, mental, and emotional health that you need to truly start living your life. Whether you're just starting out or looking to take your wellness to the next level, Secret to Personal Health and Wellness Success is the ultimate guide that will not only help you improve your health, but also transform your life in the process.
The Psoas Solution
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Author : Evan Osar
language : en
Publisher: North Atlantic Books
Release Date : 2017-06-13
The Psoas Solution written by Evan Osar and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Health & Fitness categories.
The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for improving and integrating the psoas into daily activities. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into current rehabilitation or training programs. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the psoas available. For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved stretching the psoas and strengthening its antagonist, the glutes. However, recent clinical research has revealed that the psoas is much more than a simple hip flexor and plays an integral role in both posture and movement. This professional treatment manual for health care practitioners and students gives an overview of the ways that non-optimal use of the psoas can affect breathing, posture, and movement. It outlines specific treatment strategies that enable patients to develop awareness and utilization of the psoas muscle to achieve three-dimensional breathing and improve balance and body mechanics.
Dialed In
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Author : Rick Ryan
language : en
Publisher: Lulu.com
Release Date : 2008-02-01
Dialed In written by Rick Ryan and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-01 with Health & Fitness categories.
This ground breaking new book shows you how to take control of your health and fitness. Rules on nutrition and exercise explain how this program will work for you. 100s of photos, tips, and a few key forms help you quickly get started with meals areobics and weight training. Guidance "Dials" will help you achieve to the body you want by tuning your program for you to keep seeing progress. Click on the underlined DIALED IN above to see a free preview of the book content.
Moolala
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Author : Bruce Sellery
language : en
Publisher: McClelland & Stewart
Release Date : 2011-01-25
Moolala written by Bruce Sellery and has been published by McClelland & Stewart this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-25 with Business & Economics categories.
Smart, capable people are doing dumb things with their money. They can teach high school, write a marketing plan, navigate the Metro in Paris, file their own taxes, brew their own beer, program a PVR, and even raise teenagers. And still, these smart, capable people often do dumb things when it comes to their money. In Moolala, business journalist, professional coach, and popular speaker Bruce Sellery provides a simple, essential guide for those who, when it comes to managing their money, could use a spoonful of sugar to help the medicine go down. The goal of Moolala is simply stated: To inspire you to get a handle on your money so you can live the life you want. Through an engaging combination of interactive exercises, personal stories, and great practical advice, the book will take you through five simple and painless steps that will dramatically improve your financial well-being. Inspiring, informative, and fun, Moolala will transform the way you think about your money — and your life. From the Trade Paperback edition.
Goal Oriented Medical Care
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Author : James Mold W
language : en
Publisher:
Release Date : 2020-09-20
Goal Oriented Medical Care written by James Mold W and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-20 with categories.
The premise of Goal-Oriented Medical Care is that, prior to consideration of strategies, the health care team must understand the patient's personal health goals and priorities. While intuitively obvious, addition of the goal-clarification step changes the focus from problem-solving to goal attainment, forcing a reconsideration of the meaning of health and the purpose of health care. It elevates the role of patients in decision-making, broadens the range of strategies, encourages individualization and prioritization, and creates a conceptual framework for true person-centered care. And while the idea is deceptively simple, it provides a blueprint for the transformation of health care systems trying to adapt to changing health concerns, scientific and technological advances, health and health care inequities, and rising costs. This book was written primarily to introduce goal-oriented medical care to physicians and other health care professionals, but it should be of interest to health care administrators and policy-makers as well.