Act Daily Journal
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Act Daily Journal
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Author : Diana Hill
language : en
Publisher: New Harbinger Publications
Release Date : 2021-05-01
Act Daily Journal written by Diana Hill and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-01 with Self-Help categories.
Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.
A Practical Guide To Acceptance And Commitment Therapy
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Author : Steven C. Hayes
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-03-19
A Practical Guide To Acceptance And Commitment Therapy written by Steven C. Hayes and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-19 with Psychology categories.
This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues. The purpose of this book, in part, is to emboldened researchers and clinicians to begin to apply ACT wherever it seems to fit. The chapters in the book demonstrate that ACT may be a useful treat ment approach for a very wide range of clinical problems. Already there are controlled data in many of these areas, and soon that database will be much larger. The theory underlying ACT (Relational Frame Theory or "RFT"-and yes, here you say the initials) makes a powerful claim: psy chopathology is, to a significant degree, built into human language. Fur ther, it suggests ways to diminish destructive language-based functions and ways of augmenting helpful ones. To the extent that this model is cor rect, ACT should apply to a very wide variety of behavioral issues because of the centrality of language and cognition in human functioning.
The Acceptance And Commitment Therapy Act Journal A 12 Week Workbook And Companion For Creating Lasting Change In Your Life
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Author : Freddy Jackson Brown
language : en
Publisher:
Release Date : 2021-06-14
The Acceptance And Commitment Therapy Act Journal A 12 Week Workbook And Companion For Creating Lasting Change In Your Life written by Freddy Jackson Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-14 with Self-Help categories.
Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Journal is designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them centre-stage where they can best guide actions and decisions. Taking the form of a 12-week course of structured self-development, with ACT-informed guidance, reflection exercises, goal-setting tasks and inspirational quotations throughout, it is especially helpful for those currently engaged in ACT and other forms of brief therapy and/or coaching. However, the principles and lessons are relevant to anyone seeking to increase their personal wellbeing and build psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life.
Act With Love
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Author : Russ Harris
language : en
Publisher: New Harbinger Publications
Release Date : 2023-06-01
Act With Love written by Russ Harris and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-01 with Family & Relationships categories.
Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.
The Self Compassion Daily Journal
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Author : Diana Hill
language : en
Publisher:
Release Date : 2024-03
The Self Compassion Daily Journal written by Diana Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03 with Psychology categories.
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.
Deming Cycle Pdca Plan Do Check Act Journal In Daily Life Toyota Way
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Author : Ruks Rundle
language : en
Publisher: Independently Published
Release Date : 2019-03-02
Deming Cycle Pdca Plan Do Check Act Journal In Daily Life Toyota Way written by Ruks Rundle and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-02 with Transportation categories.
Deming Cycle PDCA: Plan, Do, Check, Act is an iterative four-step management method, used in factories and corporates, exemplified by TOYOTA. It is a proven process. It can be applied not only in businesses but also in daily life.
The Acceptance And Commitment Therapy Act Diary 2022 A Guide And Companion For Moving Toward The Things That Matter In Your Life
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Author : Freddy Jackson Brown
language : en
Publisher:
Release Date : 2021-11
The Acceptance And Commitment Therapy Act Diary 2022 A Guide And Companion For Moving Toward The Things That Matter In Your Life written by Freddy Jackson Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11 with Psychology categories.
Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Diary 2022 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers and track progress.
Reclaim Your Life
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Author : Carissa Gustafson
language : en
Publisher: Rockridge Press
Release Date : 2020-01-07
Reclaim Your Life written by Carissa Gustafson and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Psychology categories.
Accept your thoughts, start living your life with Acceptance and Commitment Therapy Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life. This book about Acceptance and Commitment Therapy includes: The program--Apply the six core processes to each week and then bring them all together during the seventh and final week. Broad array of issues--Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD). Hands-on--Use the six chapter lessons, worksheets, and exercises to learn each step of the process. Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.
Act Daily Journal
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Author : Sindhya Binesh
language : en
Publisher:
Release Date : 2021-05-24
Act Daily Journal written by Sindhya Binesh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-24 with categories.
THIS IS YOUR DAILY POSITIVITY JOURNAL FOR HAPPINESS, WELLNESS, MINDFULNESS. 6th book in the "My limiting beliefs Journal" series is "MY LIMITING BELIEFS JOURNAL-To identify inner wellbeing-related beliefs" for the "inner wellbeing" aspect of an individual's life. "My limiting beliefs Journal", the complete series will help you identify your limiting beliefs in each aspect of your life. The limiting beliefs are those which stop you from growing in life. We generally are unable to identify these negative beliefs within us. This journal series will help you: Identify your limiting (negative) beliefs (limiting beliefs workbook), Also will help in reversing these beliefs within you through affirmations (Affirmation journal), It will inspire you to take those first steps towards changing your negative beliefs about yourself in different aspects of life (a daily journal with prompts) Also provides daily motivational quotes.
Act For Burnout
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Author : Debbie Sorensen
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2024-01-18
Act For Burnout written by Debbie Sorensen and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-18 with Psychology categories.
"I know what it's like to care deeply about my work and yet feel utterly exhausted by it." Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.